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Healthy Daily Routine for Adults

The document outlines a weekly schedule detailing daily activities from waking up at 4:50 am to sleeping at 11:00 pm, including prayer, exercise, university, and study sessions. It also lists important personal guidelines such as limiting social media use, reading the Quran, and maintaining a healthy lifestyle. The schedule emphasizes discipline and focus on personal development throughout the week.

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mrx.750.mohammadrohan
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9 views2 pages

Healthy Daily Routine for Adults

The document outlines a weekly schedule detailing daily activities from waking up at 4:50 am to sleeping at 11:00 pm, including prayer, exercise, university, and study sessions. It also lists important personal guidelines such as limiting social media use, reading the Quran, and maintaining a healthy lifestyle. The schedule emphasizes discipline and focus on personal development throughout the week.

Uploaded by

mrx.750.mohammadrohan
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Day/Time Saturday Sunday Monday Tuesday Wednesday Thursday Friday

Wake up and
4.50 am “ “ “ “ “ “
go to Mosque
5.30 am - Exercise and
“ “ “ “ “ “
6.00 am Runing
6.10 am -
Study “ “ “ “ “ Sleep
8.00 am
Game +
8.10 am - Breakfast +
Washing + “ “ “ “ “
9.40 am Game
Breakfast
Rest + Game
9.50 am - University + University + University + (12.30 pm)
Shop Shop Shop
1.40 pm Aviation Aviation Aviation Washing + go
to mosque
Washing +
1.40 pm - (1.50 pm)
Prayer + “ “ “ “ “
2.20 pm Lunch
Lunch
Tuition Sleep
2.25 pm –
(4.30 pm) Tuition “ “ “ “ (4.30 pm)
4.40 pm
Aviation Aviation
4.45 pm –
Prayer “ “ “ “
5.05 pm
Shop + Study
5.10 pm – Return Home Return Home
+ Prayer + “ “ “ “
9.50 pm (10.30) (10.30)
Return Home
10.00 pm - Dinner +
“ “ “ “ “ “
11.00 pm Sleep
IMPORTANT WORK
1. NO Social Media using for long time. Only 3 Hour .
2. No More P*N and MASTB.
3. Read Quran daily 3 page.
4. Not to Eat Much and Exercise Daily.
5. Be Quite and Less Reactive.
6. Speak when need.

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