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1. Mental Techniques
Distraction: Think about something non-sexual to reduce arousal.
Mindfulness or meditation: Helps build awareness of sensations and control over responses.
Reframing focus: Pay more attention to your partner’s pleasure or emotional connection rather than your
own climax.
2. Physical Techniques
The “Stop-Start” Method: When you’re close to orgasm, stop all stimulation until the urge fades, then
start again.
The “Squeeze” Technique: Apply gentle pressure at the base of the penis (just below the head) to reduce
arousal when orgasm is near.
Change positions or rhythm: Slower movements or switching positions can help reduce stimulation.
3. Kegel Exercises
Strengthening the pelvic floor muscles can help improve control over ejaculation. You can do this by
tightening the same muscles used to stop urinating mid-flow.
4. Use Desensitizing Products
Creams or condoms with numbing agents (like benzocaine or lidocaine) can reduce sensation, but use
with caution to avoid numbing your partner too.
5. Lifestyle Factors
Regular exercise and healthy eating can improve sexual stamina.
Avoid too much porn or masturbation, as overuse can lower sensitivity or cause quicker arousal in real
encounters.
6. Psychological Support (if needed)
If it's related to anxiety, past trauma, or compulsion, therapy or counseling can help.
Want to last longer during sex or avoid orgasm altogether (like for celibacy or personal practice)? I can tailor
advice depending on your goal.
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