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Weekly Training Plan to Become Gun Park

The document outlines a weekly discipline chart for personal development, focusing on physical training, mental discipline, skill/knowledge work, and other habits. Each day includes specific activities such as workouts, meditation, journaling, and learning new skills. Additionally, it lists daily non-negotiables like waking up early, engaging in physical activity, and maintaining a clean diet.

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oneeyegaming56
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63 views1 page

Weekly Training Plan to Become Gun Park

The document outlines a weekly discipline chart for personal development, focusing on physical training, mental discipline, skill/knowledge work, and other habits. Each day includes specific activities such as workouts, meditation, journaling, and learning new skills. Additionally, it lists daily non-negotiables like waking up early, engaging in physical activity, and maintaining a clean diet.

Uploaded by

oneeyegaming56
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Become Like Gun Park - Weekly Discipline Chart

Day Physical Training Mental Discipline Skill/Knowledge Work Other Habits

Monday Full-body strength workout10-min meditation Read strategy (Art of War) Cold shower, clean outfit

Tuesday Martial arts: Striking 20-min journaling Learn skill (coding/design) No social media after 8 PM

Wednesday Cardio (Running/HIIT) Watch fight breakdowns Practice persuasion Dress sharp, walk confidently

Thursday Martial arts: Grappling Deep focus (1hr) Skill work continues Clean eating

Friday Full-body strength workoutReflect on progress Review knowledge Night walk or stretch

Saturday Sparring/Agility Meditation + planning Side hustle work Learn social skill

Sunday Yoga/Stretching Goal visualization Watch documentary/podcastRest + prep week

Daily Non-Negotiables

- Wake up before 7 AM

- 1 hr physical activity

- 30 min learning

- Eat clean meals

- Track daily wins

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