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Effective Fat Loss Workout Routine

Katarina's workout routine emphasizes daily low-intensity movement, including walking and pilates, to lose fat and tone up. The routine consists of specific workouts for four days, focusing on different body areas, while allowing for rest and enjoyment of life on other days. The key takeaway is to reduce workout intensity if feeling fatigued, promoting a positive connection with one's body.

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alexandra.mihai.06
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28 views8 pages

Effective Fat Loss Workout Routine

Katarina's workout routine emphasizes daily low-intensity movement, including walking and pilates, to lose fat and tone up. The routine consists of specific workouts for four days, focusing on different body areas, while allowing for rest and enjoyment of life on other days. The key takeaway is to reduce workout intensity if feeling fatigued, promoting a positive connection with one's body.

Uploaded by

alexandra.mihai.06
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

THE WORKOUT ROUTINE

that made me lose fat and tone up


by Katarina
WORKOUT ROUTINE
Walking almost every day (just chill walking for 1h, no need for
power walking or trying to sweat:).

Day 1
30 to 40 min booty pilates + 10 min full body pilates
+ 10 min cardio

Day 2
30 to 40 min upper body + cardio 10 min

Day 3
Full body + cardio 10 min

Day 4
40 to 50 min chill pilates combo

Rest of the days just enjoy life, work on your dreams, see your friends and
family, go outside, bake something nice, do things that bring you joy.
Important:
If you’re a beginner do 30 min booty pilates (otherwise you stress
you’re muscles too much) as you develop you can level up by doing
harder resistance bands and working it up to 40 min).

If you’re tired you can skip day 4 and instead just go for a walk.

Humans were made to move but not push hard and go intense. The
secret lies in the daily low-intensity movement. Going for walks,
taking the stairs, or cleaning your home. Not obsessing over
anything. High intensity and pushing harder is not the answer.

READ THIS:
Each workout is supposed to leave you recharged, full of new
energy, happier, better mood, and vital. If you are tired, tense, or
easily irritated after a workout, it means you’re working out too hard
and you need to reduce the intensity of your workouts if you want to
lose fat and feel good while doing it. Developing that connection
with your body is precious.

Tools:
Resistance bands, pilates mat, and small weights max 20kg.
WORKOUT ROUTINE EXAMPLE:

Day 1

Day 2

Day 3

Day 4
The key to losing fat is chill the eff out, stop stressing, and trust the process<3.
HOME WORKOUT ESSENTIALS:
(you can check them by clicking the item).
Enjoy your workouts !<3
with love,
Katarina
Your biggest supporter.

@katarinathesecond @katarinathesecond

You’re always welcome to DM me and share your wins with me! <3

For more resources:


click here.
HOME WORKOUT ESSENTIALS:

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