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High-Protein Veg Diet & Daily Routine

The document outlines a complete daily routine focused on a high-protein vegetarian diet, study sessions, and workouts. It includes a detailed schedule from waking up at 5:00 AM to sleeping at 10:00 PM, with specific meal plans targeting 250g of protein and hydration recommendations. Additional tips emphasize avoiding unhealthy foods and maintaining regular meal intervals for optimal metabolism.

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17 views2 pages

High-Protein Veg Diet & Daily Routine

The document outlines a complete daily routine focused on a high-protein vegetarian diet, study sessions, and workouts. It includes a detailed schedule from waking up at 5:00 AM to sleeping at 10:00 PM, with specific meal plans targeting 250g of protein and hydration recommendations. Additional tips emphasize avoiding unhealthy foods and maintaining regular meal intervals for optimal metabolism.

Uploaded by

hipnetzstore
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Complete Daily Routine (High-Protein Veg Diet + Study + Workout)

Full-Day Routine & Diet Plan

**Daily Schedule with Workouts, Study, and Meals**

- 5:00 AM: Wake up + warm water with apple cider vinegar

- 5:15 - 5:45 AM: Intense HIIT Workout (burn 300-400 kcal)

- 5:45 - 6:00 AM: Cool down + quick snack (1 banana or 5 almonds + black coffee)

- 6:00 - 7:00 AM: Tuition

- 7:00 - 7:30 AM: Bath and get ready

- 7:30 AM: Breakfast

- Whey protein (2 scoops) + paneer bhurji / tofu + multigrain toast

- 8:00 AM - 3:00 PM: School

- Lunchbox: 2 multigrain rotis + sabzi + salad + soya/tofu/paneer

- 3:30 - 4:15 PM: Self-study (45 mins)

- 4:15 - 4:30 PM: Snack: fruit + green tea + 1 scoop whey

- 4:30 - 5:15 PM: Optional 2nd workout (Swimming/Cycling)

- 5:15 - 5:30 PM: Shower + refresh

- 5:30 - 6:00 PM: Self-study (30 mins)

- 6:00 - 8:30 PM: Online Batch

- 8:30 PM: Dinner

- 1 roti + dal + steamed veggies + curd + 1 scoop casein protein

- 9:00 - 9:45 PM: Final self-study (45 mins)

- 10:00 PM: Sleep (7 hrs)

**Protein-Rich Veg Meal Plan (Target: 250g Protein)**

- Whey protein isolate: 3 scoops (75g)

- Paneer (low-fat): 200g (40g protein)

- Soya chunks: 100g (52g protein)

- Tofu: 100g (10g protein)


Complete Daily Routine (High-Protein Veg Diet + Study + Workout)

- Dal, chickpeas, kidney beans (combined): 50g protein

- Greek yogurt / curd: 20g protein

- Almonds (5-6): 5g protein

- Vegetables: 5-10g

- Casein protein or bedtime shake: 30-40g

**Water**: 3.5 to 4L daily

**Fats**: Use minimal oil (1 tsp olive oil or ghee/day)

**Tips**:

- Avoid fried, sugary, and processed foods

- Eat every 2.5-3 hours to maintain metabolism

- Track your meals and training daily

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