Weekly Time Table (Column Format, One Page)
Time Monday-Friday Saturday Sunday
5:30 AM Wake up, freshen up, cold shower Wake up, freshen up, cold shower Wake up, freshen up, cold shower
5:45 - 6:15 AM Light calisthenics + goal reminder Light calisthenics + goal reminder Light calisthenics + goal reminder
6:15 - 6:30 AM Quick breakfast / prep for school Quick breakfast / prep for school Goal planning / journaling
6:40 - 11:30/1:00 PM School School Extended self-study
1:00 - 1:30 PM Lunch and short rest Lunch and extended rest Creative time (drawing, writing, hobby)
1:30 - 3:00 PM Self-study Self-study Self-study or revision
3:00 - 3:30 PM Drawing / hobby time Drawing / hobby time Family / fun time or hobby
3:30 - 4:30 PM Light rest / casual time Light rest / casual time Light rest or walk
5:00 - 8:30 PM Online coaching Online coaching Study / journaling / goal planning
8:30 - 9:30 PM Review / journaling / drawing Review / journaling / drawing Free time (TV, games, socializing)
9:30 - 10:00 PM Dinner Dinner Dinner + cleanup
10:00 - 10:30 PM Wind down + reading Wind down + reading Calm activities (journaling, reading, prep)
10:30 PM - 5:30 AM Sleep Sleep Sleep
10:00 - 11:30 AM Breakfast + light reading
11:30 - 1:00 PM Focused study or project time