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Hanuman Power Workout Routine

The document outlines a daily power routine called 'Hanuman Mode' by Gautam, starting at 4:00 AM with refreshing practices and a pre-workout fuel of desi ghee and jaggery. The workout includes push-ups, squats, burpees, and mindfulness exercises like Anulom Vilom and listening to Hanuman Chalisa. Following this routine for 21 days is said to instill powerful energy akin to Hanuman's strength.

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gautamgambhir610
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116 views2 pages

Hanuman Power Workout Routine

The document outlines a daily power routine called 'Hanuman Mode' by Gautam, starting at 4:00 AM with refreshing practices and a pre-workout fuel of desi ghee and jaggery. The workout includes push-ups, squats, burpees, and mindfulness exercises like Anulom Vilom and listening to Hanuman Chalisa. Following this routine for 21 days is said to instill powerful energy akin to Hanuman's strength.

Uploaded by

gautamgambhir610
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

HANUMAN MODE: GAUTAM KA POWER ROUTINE

SUBAH KI SHURUAAT (4:00 AM)


Chehra dho lo, ek glass normal paani piyo taaki body fresh ho jaye.

PRE-WORKOUT DESI FUEL (4:15 AM)


- 1 chammach desi ghee (seedha ya roti ke sath)

- Thoda sa gud (optional but powerful)

Yeh combo tumhare andar Hanuman wali urja jagayega.

HANUMAN WORKOUT BEGINS (4:30 AM)


Dand-Baithak:

- 3 Rounds:

- 20-25 Dand (Push-ups)

- 30 Baithak (Squats)

- 10-15 Jumping Jacks

Explosive Power:

- 10 Burpees

- 20 Shadow Punches

- 30 sec Plank

Shanti aur Focus:


HANUMAN MODE: GAUTAM KA POWER ROUTINE
- 5 min Anulom Vilom

- 2 min Bhramari

- Hanuman Chalisa ya Bajrang Baan suno

POST-WORKOUT NAASTA (5:30 AM)


- 2 Roti + Ghee + Gud

- 1 Glass Doodh (agar available ho)

- Ya 2 uble aloo + namak + nimbu

EXTRA TAKAT TIPS


- Roz Hanuman Chalisa ya Bajrang Baan padhna

- Latthi uthao ya rope climbing practice karo

- Jaldi sona, taaki subah ka workout powerful ho

21 din tak is routine ko follow karo, tumhare andar Hanuman wali shakti utar aayegi.

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