HOPE 4 Achievement Test Transcript (SY 2024–2025)
Includes all 50 questions with choices, correct answers, and brief explanations.
1. 1. Which among the physical fitness tests measures cardiovascular endurance?
A. Plank hold
B. Sit and Reach
C. 3-minute step test
D. Curl-ups
Correct Answer: C. 3-minute step test
Explanation: This test evaluates heart and lung efficiency under exertion.
2. 2. Partial curl-ups is a Physical Fitness test which measures what PF component?
A. Flexibility
B. Muscular Strength
C. Cardiovascular Endurance
D. Speed
Correct Answer: B. Muscular Strength
Explanation: It focuses on abdominal and core muscle strength.
3. 3. 90-degree Push-ups is a Physical Fitness test which measures what PF component?
A. Flexibility
B. Muscular Strength
C. Cardiovascular Endurance
D. Agility
Correct Answer: B. Muscular Strength
Explanation: This assesses upper body muscular endurance and strength.
4. 4. Sit-and-Reach tests what component?
A. Flexibility
B. Speed
C. Power
D. Agility
Correct Answer: A. Flexibility
Explanation: Measures lower back and hamstring flexibility.
5. 5. What is the normal BMI range?
A. 20.0 - 30.0
B. 18.5 - 24.9
C. 15.0 - 19.9
D. 25.0 - 29.9
Correct Answer: B. 18.5 - 24.9
Explanation: According to WHO, this range is considered healthy.
6. 6. A physically active person must include how many percent of carbohydrates in diet?
A. 70%
B. 40-50%
C. 55-60%
D. 20%
Correct Answer: C. 55-60%
Explanation: Carbs are the main energy source for active individuals.
7. 7. Which of the following shows good eating habits?
A. Skipping breakfast
B. Eating late at night
C. Drinking sugary drinks
D. Eating a meal for breakfast
Correct Answer: D. Eating a meal for breakfast
Explanation: A healthy breakfast boosts metabolism and provides energy.
8. 8. What activity helps develop cardiovascular endurance?
A. Weightlifting
B. Push-ups
C. Swimming
D. Sit-ups
Correct Answer: C. Swimming
Explanation: Swimming is an aerobic exercise good for heart and lungs.
9. 9. What is Jill’s BMI if she weighs 48kg and is 1.62m tall?
A. 19.6
B. 21.0
C. 20.55
D. 22.1
Correct Answer: C. 20.55
Explanation: BMI = 48 / (1.62²) = 20.55 (Normal range)
10. 10. What is Jill’s nutritional status?
A. Underweight
B. Normal
C. Overweight
D. Obese
Correct Answer: B. Normal
Explanation: A BMI between 18.5 and 24.9 is classified as normal.
11. 11. Which of the following defines the FITT principle?
A. Frequency, Intensity, Time, Type
B. Fitness, Interest, Technique, Training
C. Force, Intensity, Training, Time
D. Frequency, Involvement, Tempo, Type
Correct Answer: A. Frequency, Intensity, Time, Type
Explanation: These are the key factors in structuring a fitness program.
12. 12. Which is defined as physical activity to improve fitness?
A. Workout
B. Training
C. Exercise
D. Movement
Correct Answer: C. Exercise
Explanation: Exercise is structured and intentional physical activity.
13. 13. What is true about frequency?
A. Number of sessions in a week
B. How hard the exercise is
C. Type of workout
D. Duration of activity
Correct Answer: A. Number of sessions in a week
Explanation: Frequency tells how often a workout occurs.
14. 14. Which example best describes time?
A. 5 reps
B. 3 sessions per week
C. 1 hour per session
D. Swimming
Correct Answer: C. 1 hour per session
Explanation: 'Time' in FITT refers to the duration of a workout.
15. 15. He jogs uphill—what FITT component is that?
A. Frequency
B. Intensity
C. Type
D. Time
Correct Answer: B. Intensity
Explanation: Uphill jogging increases effort, showing intensity.