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Comprehensive Gym Exercise Guide

The document lists various exercises and equipment categorized by muscle groups, including chest, back, shoulders, biceps, triceps, lower body, glutes, calves, core, and cardio. Each exercise is paired with the corresponding machine or equipment used for that exercise. This serves as a comprehensive guide for workout routines and equipment usage.

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manojbharti007max
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62 views1 page

Comprehensive Gym Exercise Guide

The document lists various exercises and equipment categorized by muscle groups, including chest, back, shoulders, biceps, triceps, lower body, glutes, calves, core, and cardio. Each exercise is paired with the corresponding machine or equipment used for that exercise. This serves as a comprehensive guide for workout routines and equipment usage.

Uploaded by

manojbharti007max
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd

Section

Exercise/Equipment
Machine/Purpose
Chest ExercChest Pres Chest Press Machine
Chest ExercIncline CheIncline Press Machine
Chest ExercPec Deck / Pec Deck Machine
Chest ExercCable ChestCable Machine
Chest ExercPush-ups Bodyweight
Back ExerciLat Pulldo Lat Pulldown Machine
Back ExerciSeated CabRow Machine / Cable
Back ExerciT-Bar Row T-Bar Row Machine
Back ExerciAssisted PuAssisted Pull-up Machine
Back ExerciBack ExtenBack Extension Machine
Shoulder EShoulder PShoulder Press Machine
Shoulder ELateral Rai Dumbbells / Lateral Raise Machine
Shoulder EFront RaiseDumbbells
Shoulder ECable FaceCable Machine
Shoulder ERear Delt FPec Deck Machine (adjusted)
Bicep ExercBicep Curl Dumbbells / Barbell
Bicep ExercPreacher CPreacher Curl Machine
Bicep ExercCable BicepCable Machine
Tricep ExerTricep Pu Cable Machine
Tricep ExerOverhead TDumbbell / Cable
Tricep ExerTricep DipsAssisted Dip Machine
Lower BodyLeg Press Leg Press Machine
Lower BodyLeg Curl Leg Curl Machine
Lower BodyLeg ExtensLeg Extension Machine
Lower BodyGoblet SquDumbbell
Lower BodyWalking LuDumbbells
Glutes & HHip AbductAbduction/Adduction Machine
Glutes & HHip Thrust Barbell / Smith Machine
Glutes & HGlute Kick Cable Machine or Kickback Machine
Calves Standing CaSmith Machine / Calf Raise Machine
Calves Seated CalfSeated Calf Machine
Core & AbsAb Crunch Ab Crunch Machine
Core & AbsRussian TwMedicine Ball / Bodyweight
Core & AbsPlank Bodyweight
Core & AbsCable WooCable Machine
Core & AbsHanging LePull-up Station
Core & AbsSit-ups / C Bodyweight
Cardio EquTreadmill Walking, jogging, running
Cardio EquStationary Low-impact cardio
Cardio EquStair ClimbLower body endurance
Cardio EquRowing MaFull-body cardio
Cardio EquElliptical Low-impact full-body movement

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