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Daily Workout Tracker and Exercises

The document outlines a workout application that allows users to view, add, and manage their workouts and repetitions by day. It includes a list of exercises, a feature to shuffle and display a selection of exercises, and functionality to track the number of repetitions for each day of the week. Users can also add new workouts, remove workouts, and update their workout list and repetition counts through various interactive elements.

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aliaareel
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6 views3 pages

Daily Workout Tracker and Exercises

The document outlines a workout application that allows users to view, add, and manage their workouts and repetitions by day. It includes a list of exercises, a feature to shuffle and display a selection of exercises, and functionality to track the number of repetitions for each day of the week. Users can also add new workouts, remove workouts, and update their workout list and repetition counts through various interactive elements.

Uploaded by

aliaareel
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

var workouts = [];

var repsByDay = {};


var repCount = 0;
var exercises = [
{name: "Push-ups"},
{name: "Squats"},
{name: "Plank"},
{name: "Lunges"},
{name: "Jumping Jacks"},
{name: "Bicep Curls"},
{name: "Tricep Dips"},
{name: "Burpees"},
{name: "Deadlifts"},
{name: "Bench Press"},
{name: "Pull-ups"},
{name: "Mountain Climbers"},
{name: "Leg Raises"},
{name: "Russian Twists"},
{name: "Shoulder Press"}
];

onEvent("showMenuButton", "click", function() {


var menu = "Try these exercises today:\n";
var shuffled = shuffleArray(exercises).slice(0, 5);
for (var i = 0; i < [Link]; i++) {
menu += (i+1) + ". " + shuffled[i].name + "\n";
}
setText("menuArea", menu);
});

function shuffleArray(array) {
var arr = [Link]();
for (var i = [Link] - 1; i > 0; i--) {
var j = [Link]([Link]() * (i + 1));
var temp = arr[i];
arr[i] = arr[j];
arr[j] = temp;
}
return arr;
}

setProperty("dayDropdown", "options", ["Sunday", "Monday", "Tuesday", "Wednesday",


"Thursday", "Friday", "Saturday"]);
setText("dayDropdown", getDayName());
getKeyValue("myWorkouts", function(data) {
workouts = data || ["Push-ups", "Squats", "Plank", "Burpees"];
updateWorkoutList();
});

getKeyValue("repsByDay", function(data) {
repsByDay = data || {};
updateRepForSelectedDay();
});

onEvent("addWorkoutButton", "click", function() {


setScreen("addWorkoutScreen");
});

onEvent("submitWorkoutButton", "click", function() {


var newWorkout = getText("newWorkoutInput");
if (newWorkout !== "") {
[Link](newWorkout);
updateWorkoutList();
setText("newWorkoutInput", "");
setKeyValue("myWorkouts", workouts);
setScreen("mainScreen");
}
});

onEvent("backButton", "click", function() {


setScreen("mainScreen");
});

onEvent("workoutDropdown", "change", function() {


var selected = getText("workoutDropdown");
setText("selectedWorkoutLabel", "You selected: " + selected);
});

onEvent("dayDropdown", "change", function() {


updateRepForSelectedDay();
});

onEvent("repButton", "click", function() {


var day = getSelectedDay();
repsByDay[day] = (repsByDay[day] || 0) + 1;
setKeyValue("repsByDay", repsByDay);
updateRepForSelectedDay();
});

onEvent("removeRepButton", "click", function() {


var day = getSelectedDay();
if ((repsByDay[day] || 0) > 0) {
repsByDay[day]--;
setKeyValue("repsByDay", repsByDay);
updateRepForSelectedDay();
}
});

onEvent("removeWorkoutButton", "click", function() {


var selected = getText("workoutDropdown");
var index = [Link](selected);
if (index !== -1) {
[Link](index, 1);
updateWorkoutList();
setKeyValue("myWorkouts", workouts);
setText("selectedWorkoutLabel", "Workout removed.");
}
});

function updateWorkoutList() {
setProperty("workoutDropdown", "options", workouts);
}

function updateRepForSelectedDay() {
var day = getSelectedDay();
repCount = repsByDay[day] || 0;
setText("repCountLabel", "Reps (" + day + "): " + repCount);
}

function getSelectedDay() {
return getText("dayDropdown");
}

function getDayName() {
var days = ["Sunday", "Monday", "Tuesday", "Wednesday", "Thursday", "Friday", "Saturday"];
return days[(new Date()).getDay()];
}

Common questions

Powered by AI

The workout program maintains and updates the user's exercise list by allowing users to add new workouts, which are stored in a variable called 'workouts', and then updates the dropdown menu with these exercises. The reps for different days are managed in an object named 'repsByDay', where reps are added based on the selected day, tracked, and displayed on the screen. Users can add or remove reps, and changes are updated by setting key-value pairs and refreshing the displayed count accordingly .

The user interface is designed with simplicity and ease of navigation in mind, featuring buttons and dropdown menus for selecting days and workouts. The 'showMenuButton' displays a shuffled list of exercises, guiding users on their daily workout goals. Functions like 'addWorkoutButton' and 'submitWorkoutButton' allow users to easily add new exercises. Real-time feedback, such as updating the workout or reps count on selection changes, enhances usability by making interactions intuitive and requiring minimal user effort to track or update workout details .

The system prioritizes exercises for the day by randomly selecting five exercises from a predefined list of exercises. The method used to ensure variety is the 'shuffleArray' function, which randomly rearranges the order of the elements in the array of exercises, and then the system selects the first five items from this shuffled array. This method introduces randomness and variety into the exercise routine each day .

The 'shuffleArray' function plays a crucial role in generating a varied exercise routine by randomly shuffling the list of exercises. This function selects five random exercises for the user to try each day, enhancing user experience by ensuring a diverse workout routine and preventing monotony .

Users might face challenges such as remembering to manually record reps, which can introduce errors if not diligently updated. Additionally, the randomized choice of exercises might sometimes yield combinations that don't align with user preferences or specific training needs. Also, if users wish to perform exercises not in the current system, the need to manually add them could be cumbersome, especially if not remembered to store immediately in the system .

Storing user workout data using key-value pairs is effective in this system due to its simplicity and speed in accessing, updating, and retrieving data. This method facilitates dynamic data management like quickly updating workouts and reps for each day, which is essential for real-time interaction. However, scalability might be limited as the dataset grows, and more complex queries or relationships between data points could necessitate a move to more robust database solutions .

The decision-making process primarily relies on random selection, which fosters exercise variety but may not align with specific fitness goals such as strength building or cardio. An enhancement could integrate a user-driven selection mechanism where users input goals and preferred exercise types, allowing the system to dynamically curate routines that progressively track toward these objectives, combining randomness for interest with strategic planning for results .

The 'updateRepForSelectedDay' function is integral to the program’s logic by ensuring the reps count is accurately displayed based on the day selected in the dropdown. It retrieves the count from 'repsByDay' data for the chosen day, updating the UI with current rep numbers. This real-time update capability contributes significantly to operational accuracy and user awareness of their workout progress per day .

The current system allows customization through functionalities like adding new workouts via the 'addWorkoutButton', and removing exercises with the 'removeWorkoutButton'. These features cater to user-specific needs by enabling them to tailor their routines; however, the customization is limited to input data and real-time adjustments. The effectiveness could be enhanced through suggestions based on user history or preferences rather than randomness alone, providing a more personalized experience .

Potential concerns include unauthorized access to stored exercise data if adequate security measures aren't implemented. Users’ workout preferences could be exposed, compromising privacy. Addressing these concerns requires implementing secure data storage practices, possibly encrypting users' data and adopting secure authentication processes, ensuring users can safely manage and view their data .

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