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Hrithik's Daily Healing Routine

Hrithik's daily routine focuses on healing and personal growth, starting with morning activities like stretching, medication, and journaling. The day includes learning new skills, job searching, and socializing, with structured breaks for relaxation. Evening reflections and a consistent bedtime routine are also emphasized, along with weekly therapy and personal time for peace.

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Hrithik Adhandla
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7 views2 pages

Hrithik's Daily Healing Routine

Hrithik's daily routine focuses on healing and personal growth, starting with morning activities like stretching, medication, and journaling. The day includes learning new skills, job searching, and socializing, with structured breaks for relaxation. Evening reflections and a consistent bedtime routine are also emphasized, along with weekly therapy and personal time for peace.

Uploaded by

Hrithik Adhandla
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Hrithik's Healing & Comeback Daily Routine

Morning (7:30 AM - 10:00 AM)

- 7:30 AM: Wake up, freshen up, light stretching.

- 8:00 AM: Take Fluoxetine (after food) with a healthy breakfast.

- 8:30 AM: Go for a 15-30 min walk (sunlight + fresh air boosts serotonin).

- 9:15 AM: 10 mins of deep breathing/meditation or prayer.

- 9:30 AM - 10:00 AM: Light journaling: write how you feel or 3 good things from yesterday.

Midday (10:30 AM - 1:30 PM)

- 10:30 AM - 12:00 PM: Learn [Link] or TypeScript - take it slow, no pressure.

- 12:00 PM - 12:15 PM: Quick break - stretch or sip warm water.

- 12:15 PM - 1:00 PM: Resume learning or revise concepts.

- 1:00 PM: Take IGNICAR L-Carnosine tablet after lunch.

Afternoon (1:30 PM - 5:00 PM)

- 1:30 PM - 2:00 PM: Relax, listen to calm music or talk to someone close.

- 2:00 PM - 3:30 PM: Optional: practice a mini project or watch tutorials.

- 3:30 PM - 4:00 PM: Break - drink water, short walk on the terrace or balcony.

- 4:00 PM - 5:00 PM: Job search (look for front-end roles, bookmark good ones).

Evening (5:30 PM - 8:00 PM)


Hrithik's Healing & Comeback Daily Routine

- 5:30 PM - 6:30 PM: Go out for a walk or meet a friend. Light socializing helps.

- 7:00 PM: Early dinner with family if possible.

Night (8:00 PM - 10:30 PM)

- 8:30 PM: Reflect on your day - no overthinking, just notice what went well.

- 9:00 PM: Light content (feel-good YouTube, reading, or music).

- 10:00 PM: Take Propranolol + Clonazepam (as prescribed).

- 10:15 PM: Prepare for bed, dim lights, no phone.

- 10:30 PM: Sleep.

Weekly Add-Ons

- Therapist visit / follow-up: once a week or as advised.

- One "me day" per week: go to temple, nature spot, or do what makes you feel peaceful.

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