WESTERN UNIVERSITY RESEARCH METHODOLOGY YEAR III, SEMESTER II
INTRODUCTION
Insomnia is a problem with sleep for some people. It’s like we have trouble falling asleep, staying asleep,
but when we wake up, we like we didn't sleep well. A lot of this can make it hard to do work or study
during the day. You might feel exhausted, brain malfunction, Beauty falls ,grumpy, and have trouble
thinking clearly.
Not having enough sleep can affect so many problems to your body. Which can give you slow thinking or
trouble concentrating etc. likewise When you have trouble sleeping is an important symptom of insomnia.
There are three main ways this happens, and people commonly shift between them over time:
Initial (sleep onset) insomnia: This means you have trouble falling asleep.
Middle (maintenance) insomnia: This form makes you wake up in the middle of the night but you fall
back asleep. It’s the most common form, affecting almost two-thirds of people with insomnia.
Late (early waking) insomnia: This form means you wake up too early in the morning and don’t fall back
asleep.
Insomnia as we know, is the lack of sleep at night that scientists found that it's not good for health, and
can affect the process of business for daily life. I sometimes don't sleep enough, and I feel that I am the
one who gets the insomnia.
OBJECTIVE OF IMPACT OF INSOMNIA
Insomnia is kind of the disease that can make people fall into the serous patient due to the lack of sleep. It
can cause the diabetes, high blood pressure, heart attack, stomachache, eye problem, and so on.
SCOPE AND LIMITATION OF INSOMNIA
Insomnia can be categorized into three main types such as Initial Insomnia, Middle Insomnia, and Late
Insomnia. It’s can effect to health lack of sleep due to insomnia can lead to multiple health issues,
Diabetes, Hypertension, Cardiovascular Problems, Gastrointestinal Issues, Ocular Problems.
EXPECTATION
To understand the effects of Insomnia
To minimize the negative impact of Insomnia
To consume the way to sleep well.
To take the benefits of good sleeping
GROUP WORK