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Daily Pomodoro Timetable

The document outlines a daily schedule divided into two parts, detailing activities from early morning to late night. It includes time for exercise, meals, school, self-study, online classes, homework, and relaxation. The schedule emphasizes structured study sessions using the Pomodoro technique and incorporates time for journaling and rest.

Uploaded by

Sumita Sau
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19 views2 pages

Daily Pomodoro Timetable

The document outlines a daily schedule divided into two parts, detailing activities from early morning to late night. It includes time for exercise, meals, school, self-study, online classes, homework, and relaxation. The schedule emphasizes structured study sessions using the Pomodoro technique and incorporates time for journaling and rest.

Uploaded by

Sumita Sau
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd

From To Work

5:30 AM 6:15 AM Exercise (Yoga / Walk / Cardio)


6:15 AM 6:45 AM Breakfast + Affirmations / Light Reading
6:45 AM 7:15 AM Quick Revision (1 Pomodoro)
7:15 AM 7:45 AM Get Ready for School
7:45 AM 2:15 PM School
2:15 PM 2:45 PM Lunch + Relax
2:45 PM 3:45 PM Self-Study (2 Pomodoros)
3:45 PM 4:30 PM Online Class 1 (1 Pomodoro + Notes)
4:30 PM 4:45 PM Snack + Freshen Up
4:45 PM 7:45 PM Tuition
7:45 PM 8:15 PM Dinner + Talk Time
8:15 PM 9:00 PM Homework (2 Pomodoros)
9:00 PM 10:15 PM Online Class 2 / Revision (2 Pomodoros)
10:15 PM 10:30 PM Journaling + Light Reading
10:30 PM 5:30 AM Sleep
From To Work
6:30 AM 7:15 AM Exercise / Walk / Stretch
7:15 AM 7:45 AM Breakfast + Gratitude Journal
7:45 AM 9:15 AM Deep Study Session (3 Pomodoros)
9:15 AM 9:45 AM Break + Snack
9:45 AM 11:15 AM Mock Test / Practice Papers (3 Pomodoros)
11:15 AM 12:00 PM Free Time / Hobbies / Creative Time
12:00 PM 1:00 PM Lunch + Rest
1:00 PM 2:30 PM Online Class / Backlog Clearing (2 Pomodoros)
2:30 PM 3:00 PM Short Break
3:00 PM 4:00 PM Homework / Project Work (2 Pomodoros)
4:00 PM 5:30 PM Screen-free Rest or Social Time
5:30 PM 6:30 PM Light Revision / Concept Map (1–2 Pomodoros)
6:30 PM 7:00 PM Dinner
7:00 PM 8:00 PM Free Time (Games / Family / Chill)
8:00 PM 9:00 PM Light Study / Summary Review (1–2 Pomodoros)
9:00 PM 9:30 PM Journaling + Prep for Week
9:30 PM 6:30 AM Sleep

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