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Starting Strength Workout Routine

The document outlines a workout routine focusing on different muscle groups, including exercises for the chest, shoulders, triceps, back, biceps, and legs. It specifies a two-day split, alternating between Day-1 (Chest, Shoulder, Tricep) and Day-2 (Back, Bicep, Leg) throughout the week. The schedule includes designated rest days and is structured for a weekly cycle.

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tanjilshamir20
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7 views1 page

Starting Strength Workout Routine

The document outlines a workout routine focusing on different muscle groups, including exercises for the chest, shoulders, triceps, back, biceps, and legs. It specifies a two-day split, alternating between Day-1 (Chest, Shoulder, Tricep) and Day-2 (Back, Bicep, Leg) throughout the week. The schedule includes designated rest days and is structured for a weekly cycle.

Uploaded by

tanjilshamir20
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Routine

Chest: [Link] Bench Press [Link] Dumbell Bench Press


[Link] Machine Fly/Cable Fly [Link] Dips

Shoulder: [Link] Shoulder Press [Link] Press


[Link] Raise [Link] Raise [Link] Row

Tricep : [Link] Tricep Extantion [Link] Pulldown


[Link] Single Tricep Extantion

Back : [Link] Pull Down [Link] Row

Bicep: [Link] Curl [Link] Curl 3. Preacher Curl [Link] Curl

Leg : [Link] [Link] Press [Link] Culves

Day-1 Chest-Shoulder-Tricep
Day-2 Back-Bicep-Leg
SunDay Monday Tuesday Wednessday Thrusday Friday Saturday

Day-1 Day-2 Day-1 REST Day-2 Day-1 Day-2

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