Grade 8 Science - Unit 7: Diet and Growth (Cambridge Lower Secondary)
Unit 7 Revision Quiz: Diet and Growth
Section A: Multiple Choice Questions (MCQs)
Choose the correct answer:
1. Which of the following is NOT a nutrient?
a) Carbohydrates
b) Oxygen
c) Proteins
d) Fats
2. What is the main function of carbohydrates in the diet?
a) Build muscles
b) Provide energy
c) Help with digestion
d) Store vitamins
3. Which nutrient is essential for growth and repair of tissues?
a) Vitamins
b) Fats
c) Proteins
d) Fibre
4. A balanced diet contains:
a) Only fruits and vegetables
b) Equal amounts of water and salt
c) All nutrients in the right amounts
d) Only proteins and carbohydrates
5. Which vitamin is important for good vision?
a) Vitamin A
b) Vitamin B
c) Vitamin C
d) Vitamin D
Section B: True or False
Write T for True and F for False.
6. Fibre helps move food through the digestive system. _______
7. Growth stops completely once a person reaches adulthood. _______
8. Malnutrition can only happen if a person eats too little. _______
9. Minerals are needed in large amounts in our body. _______
10. Water is essential for chemical reactions in the body. _______
Section C: Short Answer Questions
Answer the following in 1-2 sentences.
11. What is meant by a balanced diet?
12. Why is protein especially important during childhood and teenage years?
13. Name one deficiency disease and the nutrient it is caused by.
14. Explain why water is considered a nutrient.
15. What role do vitamins and minerals play in the body?
Section D: Vocabulary Match
Match each word with the correct definition.
16. Protein - a) Helps move waste through the intestines
17. Carbohydrate - b) Helps repair and grow body tissues
18. Fibre - c) Helps release energy from food
19. Vitamin - d) Provides energy, especially during physical activities
20. Calcium - e) Important for bones and teeth
Bonus Challenge:
21. Create your own balanced meal and list at least one food item for each major nutrient
(carbohydrates, protein, fats, vitamins/minerals, fibre, and water).
End of Quiz