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Weekly Meal Plan with Timings

The document outlines a weekly meal plan with specific meals for breakfast, lunch, mid-meal snacks, and dinner from Monday to Sunday. Each day includes a variety of dishes such as Poha, rajma, paneer curry, and different fruits, along with beverages like milk, tea, and coffee. The plan emphasizes balanced nutrition with a mix of carbohydrates, proteins, and vegetables.

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Nickey Pundir
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19 views1 page

Weekly Meal Plan with Timings

The document outlines a weekly meal plan with specific meals for breakfast, lunch, mid-meal snacks, and dinner from Monday to Sunday. Each day includes a variety of dishes such as Poha, rajma, paneer curry, and different fruits, along with beverages like milk, tea, and coffee. The plan emphasizes balanced nutrition with a mix of carbohydrates, proteins, and vegetables.

Uploaded by

Nickey Pundir
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Evening

Mid-Meal Dinner
Breakfast Lunch Snack
Day (11:00- (8:00- 8:30
(8:00- 8:30 AM) (2:00- 2:30 PM) (4:00- 4:30
11:30 AM) PM)
PM)

1 bowl of brown 1 Apple + 1


Handful Two chapatis
One bowl of Poha + rice with dal + cup of green
Monday amount of + 1 bowl
1 glass of milk salad + 1 tea/ black
nut or seed of Jeera Aloo
bowl Bhindi coffee

1 bowl rajma + 1
1 bowl fruit
bowl aloo gobhi + 1 cup tea/
Omelette with two salad + 1 1 bowl lauki
1 bowl rice + coffee + 1
Tuesday brown bread + one glass kofta + 2
1 chapatti + 1 cup papri
glass of milk coconut chapati
bowl cucumber chaat
water
raita

1 bowl paneer 1 cup tea/ 1 bowl matar


One glass of
Namkeen Dalia + 1 curry + 1 bowl coffee + 1 & mushroom
Wednesday fruit
apple boiled rice + 2 cup aloo curry + 2
smoothie
chapatti + salad chaat chapati

1 bowl palak 1 cup One bowl


Moong dal Cheela + One bowl paneer + 1 bowl tea/coffee + bottle of
Thursday
1 glass of milk yogurt rice + 1 chapatti + 1 cup boiled gourd curry +
salad chana chat 2 chapati

1 bowl paneer 1 cup mur- 1 bowl


One glass of
1 bowl of oats + 1 curry + 1 more chat + mustard
Friday coconut
glass of milk bowl dal + 1 bowl 1 cup greens + 2
water
rice + salad tea/coffee chapati

Handful 1 bowl boiled rice 1 apple + 1


Veggie stuffed 1 bowl of
amount of + 2 chapatti + 1 cup green
Saturday omelet + 1 glass of paneer curry
seeds or bowl dal + salad + tea/ black
milk + 2 chappati
nut 1 bowl ghia raita coffee

1 bowl soya bean 1 cup boiled


1 bowl mix
Besan Chila + 1 curry + 1 masala corn
Sunday 1 Apple veg + 2
glass milk bowl tinda + 2 + 1 cup
chapati
chapatti + salad tea/coffee

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