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Physical Activity Log and Reflection

The document is a physical activity log requiring at least 420 minutes of moderate to vigorous activities, with a sample of completed activities provided. It includes a reflection section on personal responsibility, discussing positive and negative peer pressure experiences, plans for continued physical activity, and community efforts to promote healthier lifestyles. The individual expresses that tracking activity minutes increased their intention to stay active.

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tiftondavis
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7 views4 pages

Physical Activity Log and Reflection

The document is a physical activity log requiring at least 420 minutes of moderate to vigorous activities, with a sample of completed activities provided. It includes a reflection section on personal responsibility, discussing positive and negative peer pressure experiences, plans for continued physical activity, and community efforts to promote healthier lifestyles. The individual expresses that tracking activity minutes increased their intention to stay active.

Uploaded by

tiftondavis
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Section 1: Physical Activity Log

You need at least three different moderate to vigorous activities that add up to 420 minutes. Activities
need to add up to 420 minutes without your warm-up times. Keep adding rows to show all of your
activities. The first five rows are completed as a sample only.​
​
​

Date Warm-up Physical Activity Activity Minutes without


Warm-up

3/18 5-min Frisbee golf 75 minutes


stretch

3/19 5-min jog 4-mile run 45 minutes

3/21 5-min Baseball practice 120 minutes


stretch

3/22 5-min Beach sand 30 minutes


stretch plyometrics

3/1 5-min Football training 90 minutes


stretch

3/2 5-min Football training 90 minutes


stretch
3/3 5-min Football training 90 minutes
stretch

3/4 5-min Football training 90 minutes


stretch

3/5 5-min Football training 90 minutes


stretch

3/6 5-min Football training 90 minutes


stretch

3/7 5-min Football training 90 minutes


stretch

3/8 5-min Football training 90 minutes


stretch

TOTAL Activity Minutes à

Remember the 420-minute minimum. 720 minutes—---------


Section 2: Reflection

Personal Responsibility Explain a positive and a negative peer pressure experience that you
Reflection Questions: have had and how each situation made you feel.

1. Positive experience and how it made you feel

Answer: stronger

2. Negative experience and how it made you feel

Answer: tired

Physical 1. What physical activities do you plan to continue after you complete this course?
Activity What do you need to do to continue to improve your performance as you
Reflection participate in these activities?
Chart:

Answer: Football training

2. Describe at least two things in your own community or in the media that are
advocating for healthier lifestyles for kids to help reduce childhood obesity. Do you
believe they are effective? Explain.

Answer: Eat less, exercise more


3. Did tracking your daily activity minutes each day make you more intentional in
finding ways to be active and keep moving?

Answer: Yes because i dont want a bad grade

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