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Fitness Goals and Activities Plan

The document outlines a fitness plan focusing on cardiovascular endurance, muscular endurance, flexibility, and body composition over a one-quarter period from November 13 to January 13. Key activities include jogging, squats, jumping jacks, shoulder stretches, and lunges, each to be performed three times a week. The goals are to improve overall fitness, enhance daily activity performance, and reduce injury risk.

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fordyderoda
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16 views2 pages

Fitness Goals and Activities Plan

The document outlines a fitness plan focusing on cardiovascular endurance, muscular endurance, flexibility, and body composition over a one-quarter period from November 13 to January 13. Key activities include jogging, squats, jumping jacks, shoulder stretches, and lunges, each to be performed three times a week. The goals are to improve overall fitness, enhance daily activity performance, and reduce injury risk.

Uploaded by

fordyderoda
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

SPECIFIC MEASUR ATTAIN- TIME TIME

- ABLE GOAL BOUND


COMPONENT ABLE GOAL ACTIVITY TO DO
1 QTR
Jogging
CARDIOVASCULAR 3X WEEK
Increase cardio nov 13-jan 13

ENDURANCE Vascular endurance Jogging


1 QTR
Squats 3X WEEK nov 13-jan 13
MUSCULAR Improving lowerbody
muscular endurance. 1 QTR
Squats
Jumping-Jacks 3X WEEK nov 13-jan 13
ENDURANCE
Shoulder Enhance the quality of 1 QTR
MUSCULAR
stretch life and3Ximprove
WEEK the Jumping-Jacks
nov 13-jan 13
ability to do everyday
STRENGTH 1 QTR
activities.
Lunges Improve 3X WEEK in
performance nov 13-jan 13
physical activities.
FLEXIBILITY Decrease the risk of
Shoulder stretch
1 QTR
Jogging 3X WEEK
injuries. nov 13-jan 13

BODY to make body look fit


and toned. Lunges
BMI
COMPOSITION

SPECIFIC MEASUR ATTAIN- TIME TIME


- ABLE GOAL BOUND
ABLE
1 QTR
Jogging 3X WEEK nov 13-jan 13
SPECIFIC MEASUR ATTAIN- TIME TIME
- ABLE GOAL 1 QTR
BOUND
Squats ABLE 3X WEEK nov 13-jan 13

1 1QTR
QTR
Jogging 3X nov 13-jan 1313
Jumping-Jacks 3XWEEK
WEEK nov 13-jan

Shoulder 1 1QTR
QTR
Squats 3X nov 13-jan 1313
stretch 3XWEEK
WEEK nov 13-jan

1 1QTR
QTR
Jumping-Jacks 3X nov 13-jan 1313
Lunges 3XWEEK
WEEK nov 13-jan

Shoulder 1 1QTR
QTR
stretch 3X nov 13-jan 1313
Jogging 3XWEEK
WEEK nov 13-jan

1 QTR
Lunges 3X WEEK nov 13-jan 13
BMI
1 QTR
Jogging 3X WEEK nov 13-jan 13

BMI

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