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One-Week Filipino Meal Plan

The document outlines a one-week meal plan created by DM P. Infante for a course under Ma'am Annielyn D. Guzman. Each day includes specific breakfast, lunch, and dinner options featuring traditional Filipino dishes. The plan emphasizes a variety of meals including rice, vegetables, and protein sources.

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Dm Infante
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146 views1 page

One-Week Filipino Meal Plan

The document outlines a one-week meal plan created by DM P. Infante for a course under Ma'am Annielyn D. Guzman. Each day includes specific breakfast, lunch, and dinner options featuring traditional Filipino dishes. The plan emphasizes a variety of meals including rice, vegetables, and protein sources.

Uploaded by

Dm Infante
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

MY MEAL PLAN

INFANTE, DM P. IA – BEED
PATHFIT II MA’AM ANNIELYN D. GUZMAN

ONE-WEEK MEAL PLAN


Day Breakfast Lunch Dinner
Ginisang Tinolang
Lugaw with munggo with manok with
Monday
boiled egg malunggay more sayote
and rice and rice
Adobong
Pandesal with
sitaw at Menudo and
Tuesday margarine
tokwa and rice
and coffee
rice
Ginisang Tortang
Wednesda pechay with talong with
Champorado
y sardinas and kamatis and
rice rice
Sinabawang
Ginataang
Kamote and tinapa with
Thursday kalabasa at
hot salabat malunggay
sitaw and rice
and rice
Ginisang upo Adobong
Tuyo with rice
Friday with egg and manok and
and coffee
rice rice
Ginisang Fried tilapia
Lugaw with repolyo with with
Saturday
tokwa sardinas and sawsawan
rice and rice
Nilagang Ginisang
Kamote and baboy with ampalaya
Sunday
kape barako more gulay with egg and
and rice rice

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