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ATG Shoulder Strength Protocol

This protocol aims to enhance shoulder strength and range of motion, reducing injury risk and improving force exertion for activities like punching and throwing. It is recommended to perform the workouts 3 to 4 times a week, including exercises such as DB Pullover and DB Eccentric Trap-3 Raise. The document outlines specific sets and repetitions for each exercise.

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306 views1 page

ATG Shoulder Strength Protocol

This protocol aims to enhance shoulder strength and range of motion, reducing injury risk and improving force exertion for activities like punching and throwing. It is recommended to perform the workouts 3 to 4 times a week, including exercises such as DB Pullover and DB Eccentric Trap-3 Raise. The document outlines specific sets and repetitions for each exercise.

Uploaded by

bonobomonkey
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd

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This protocol is designed to increase your ability to handle and transfer forces
through your shoulders - the stronger you become while increasing range of
motion through these movements will bulletproof you against injury and allow
you to exert higher forces i.e. punching, throwing , serving, etc.

You can do this 3 to 4 times per week.

WORKOUTS
UNDEFINED: MON, WED, FRI

DB Pullover
3 sets, 8 reps

DB Eccentric Trap-3 Raise


3 sets, 8 reps

DB or Cable External Rotation


8 reps

DB or Cable Powell Raise


3 sets, 8 reps

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