TRAINING/ACTIVITY DESIGN
Title of the Activity: Building a Healthier Community: A Fitness and Wellness Initiative
Partner Agency: Anytime Fitness Gym and Iloilo City Nutrition Center
Date of Activity: January 18, 2025
Venue: Brgy. Sambag Jaro Gym, Iloilo City, Iloilo
Target Clientele: Brgy. Sambag Jaro Youth
Total Training Budget: 11,500
I. RATIONALE
The project proposal titled "Building a Healthier Community: A Fitness and Wellness Initiative" aims
to address the pressing need for improved health and wellness lifestyle among youth in Brgy.
Sambag, Jaro. With rising rates of sedentary lifestyles and health issues among young people, it is
crucial to foster a culture of health-consciousness that encourages physical activity and nutritious
eating. This initiative will kick off with an engaging Zumba activity that not only promotes fitness but
also creates a fun and interactive environment that encourages participation, and afterwards will
have a short fitness class with a fitness instruction/coach. Additionally, we will be having a
symposium focused on healthy eating, where experts in nutrition will provide valuable insights and
practical tips tailored for youth, empowering them to make informed dietary choices. By leveraging
these activities, we aim to strengthen community bonds and foster a sense of belonging among
youth, making healthy living a collective goal. Overall, this project seeks to inspire young people to
adopt healthier lifestyles, cultivate an appreciation for nutritious foods, and establish a supportive
network that promotes ongoing engagement in wellness activities within the community.
II. OBJECTIVES
Goal: To promote healthy lifestyles and enhance community well-being among the youth of Brgy.
Sambag, Jaro by fostering active collaboration with the community, addressing its unique needs,
and empowering participants to adopt sustainable fitness and wellness practices.
Objective 1: To enhance awareness of the importance of engaging in physical activity among 25-
50 youths through a fitness talk at the Brgy. Sambag Jaro Gym, including Zumba and fitness
workshop led by a gym instructor on January 18, 2025 in order to enhance physical well-being.
Objective 2: To increase participants' knowledge of healthy eating habits among 25-50 youths by
conducting a wellness symposium by the Iloilo City Nutritionist at the Brgy. Sambag Jaro Gym on
January 18, 2025 in order to promote better health and prevent lifestyle-related diseases.
Objective 3: To help participants formulate realistic and actionable personal plans or goals for
improving their physical and overall well-being by providing practical guidance and interactive
activities during the fitness and wellness talk at the Brgy. Sambag Jaro Gym on January 18,2025,
targeting 25-50 youths to empower them to adopt healthier lifestyles and improve their quality of life.
III. TOPICS & STRATEGIES
DAY & TIME TOPIC STRATEGIES RESOURCE EXPECTED
PERSON/PERSON OUTPUT/DEL
S INVOLVED IVERABLE (if
applicable)
7:00 - 7:30 AM Registration Filling of Facilitator Complete
Attendance Attendance
7:30 - 7:45 AM Preliminaries - National Video Presentation
- Anthem
Prayer
7:45 - 8:00 AM Opening Introduction of Event Vice
Remarks the activity Chairperson
8:00 - 8:40 AM Ice Breaker Zumba: Shake Zumba Master, Energized
It 'Til You Facilitators, and Participants
Make It Participants
8:40 - 8:50 AM Introduction of Giving of Event Chairperson,
Speaker Certificate Sk Officials, and
Barangay Officials
8:50 - 10:50 AM Fit for Life: Interactive Speaker: Gym Insights and
Transform Talk Instructor Reflection
Your body,
Transform
Your Mind
10:50 - 11:00 AM Open Forum Q&A session Speaker and Addressed
to address Participants participants
participants concerns
concerns
11:00 - 12:45 PM Lunch
12:45 - 1:15 PM Registration Filling of Facilitator Complete
Attendance Attendance
1:15 - 1:30 AM Introduction of Giving of Event Chairperson,
Speaker Certificate Sk Officials, and
Barangay Officials
1:30 - 3:00 PM The Power of Talk about Speaker: Iloilo City Insights and
Choices: Eat Healthy Habits Nutritionist Reflection
Well, Live
Well!
3:00 -3:30 PM Workshop Find Your Speakers, Outlined a
Flow: Facilitators and Fitness and
Wellness & Participants Wellness
Fitness Routine
Workshop
3:30 - 4:00 PM Open Forum Feedbacking Event Chairperson, Addressed
and Sharing of Sk Officials, Participants
Insights Barangay Officials, concerns
Facilitators and
Participants
4:00 - 4:30 PM Awarding Recognition of Event Chairperson,
Participants Sk Officials, and
Barangay Officials
IV. ESTIMATED BUDGET
Expenses Budget Budget Source
Venue Booking 2500 Sponsors and
Organization
Funds
Materials (decorations, signage, flyers, 1500 Internal Resources
posters, online ads)
Equipment rentals ( chairs, tables, 1800 Sponsorships and
microphones, speakers etc.) Internal Resources
Speaker/ Instructor Fees ( Gym Instructor) 2500 Sponsorship and
Fundraising
Speaker / Instructor ( Nutritionist) NA Partnership/In-kind
Contribution
First aid supplies 500 Internal Resources
and Donations
Foods and Refreshments 3500 Internal Resources
and Fundraising
Prizes, Awards and Contingency 2000 Internal Resources
and Contingency
Funds
TOTAL 15, 000
V. EVALUATION
An evaluation form was chosen as the primary data collection instrument to gather insights
and opinions from community members about their fitness and wellness experience from the activity.
By distributing evaluation forms, it will enable us to better understand the effectiveness of the
program, speakers and overall experience related to health and fitness initiatives. Ultimately,
analyzing the responses will help us tailor our program to meet the specific needs of the community,
ensuring its effectiveness and fostering greater participation.
EVALUATION FORM
TITLE: Building a Healthier Community : A Fitness and Wellness Initiative
DATE: January 18, 2025
INSTRUCTIONS: Please indicate your level of agreement with the statement listed below.
4 3 2 1
STRONGLY AGREE DISAGREE STRONGL
AGREE Y
DISAGREE
SPEAKERS’ CREDIBILITY FEEDBACK
1. The speakers demonstrated knowledge and expertise
in health and fitness.
2. The speakers effectively communicated their
experience related to health and fitness.
[Link] speakers were engaging and held my attention
throughout their presentations.
[Link] topics discussed were relevant to my personal
health and fitness goals.
5. The speakers answered the questions well provided by
the youth.
THE RELEVANCE AND ESSENCE OF THE PROGRAM
[Link] program has positively influenced my lifestyle
choices.
2. The program encouraged me to adopt healthier habits
and a more active lifestyle.
3. I learned new information about fitness and wellness
through this initiative
4. The program was well-organized and effectively
delivered its goals.
5. I felt engaged and involved in the activities offered by
the program.
Andraje, Mary Grace
Bangcaya, Honey Joy
Isiderio, Aimee Joanne
Jalpone, Thea Loraine
Junio, Janile Alys Kaye A.
Leguro, Joseph Nicholai
Muyca, Rona Mae
BSED Values Education - 3G