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Weekly Training Schedule Overview

The document outlines a weekly training schedule for a sports team, detailing daily activities from stretching and running to specific drills and exercises. Each day includes a focus on different body parts and skills, with shooting practice and play reviews incorporated throughout the week. The schedule also includes rest days and preparation for a jump-off event.

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jbtanopo
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9 views2 pages

Weekly Training Schedule Overview

The document outlines a weekly training schedule for a sports team, detailing daily activities from stretching and running to specific drills and exercises. Each day includes a focus on different body parts and skills, with shooting practice and play reviews incorporated throughout the week. The schedule also includes rest days and preparation for a jump-off event.

Uploaded by

jbtanopo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd

DATE DAY 4:30 AM- 7:30 AM 8:00 AM- 11:30 AM 1:00 PM- 5:00 PM REMARKS

Make Shots (200- 3 pts) (100-


19 WEDNESDAY STRETCHING LEG TRAINING
perimeter) (100-Layups)

1 KM RACE PACE RUN STAIRWAY TO HEAVEN DEFENSE & LATERALS

5 SETS ROUTINE PLYOMETRICS FOOTWORK DRILLS W/ FINISH

AGILITY DRILLS REVIEW OF PLAYS

Make Shots (200- 3 pts) (100-


20 THURSDAY STRETCHING UPPER BODY
perimeter) (100-Layups)

1 KM RACE PACE RUN CORE EXERCISES BALL HANDLING W/ FINISH

5 SETS ROUTINE ARM EXERCISES REVIEW OF PLAYS

PULL UP BAR

Make Shots (200- 3 pts) (100-


21 FRIDAY STRETCHING WEIGHTS
perimeter) (100-Layups)
1 KM RACE PACE RUN LIGID, BARBELL TUNE UP GAME VS GSCNHS

5 SETS ROUTINE REVIEW OF PLAYS

PICK AND ROLL EXECUTION

22 SATURDAY STRETCHING STAIRWAY TO HEAVEN REST DAY CAN GO HOME AFTER LUNCH

1 KM RACE PACE RUN PLYOMETRICS

5 SETS ROUTINE AGILITY DRILLS

Make Shots (200- 3 pts) (100- perimeter)


(100-Layups)
BALIK SA BILLETING MATULOG.
23 SUNDAY REST DAY
MOVIE NIGHT

24 MONDAY STRETCHING LEG TRAINING REVIEW OF PLAYS

1 KM RACE PACE RUN PLYOMETRICS DEFENSE TACTICS

3 SETS ROUTINE AGILITY DRILLS

Make Shots (200- 3 pts) (100- perimeter)


(100-Layups)

25 TUESDAY STRETCHING UPPER BODY, PULL UP BAR REVIEW OF PLAYS

1 KM RACE PACE RUN CORE EXERCISES DEFENSE TACTICS

3 SETS ROUTINE ARM EXERCISES SHOT OPTIONS

Make Shots (200- 3 pts) (100- perimeter)


(100-Layups)

Make Shots (200- 3 pts) (100- perimeter)


26 WEDNESDAY STRETCHING REVIEW OF PLAYS
(100-Layups)

1 KM RACE PACE RUN SHOT OPTIONS DEFENSE TACTICS

3 SETS ROUTINE

VENUE FAMILIARIZATION, SHOOT


27 THURSDAY STRETCHING
AROUND, COOL DOWN

1 KM RACE PACE RUN

3 SETS ROUTINE

28 FRIDAY PREPRATION FOR JUMP OFF


1 SATURDAY

2 SUNDAY

3 MONDAY

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