Week 1
Fruits
● ﻓﯾدﯾوھﯾن ﻣﮭﻣﯾن ﺷوﻓﮭم اﻻول
● ازاي ﺗﺗﺎﺑﻊ ﻣﻊ اﻟﻛورس
● ازاي ﺗرﻓﻊ اﻟﻣطﻠوب ﻣﻧك
ﻧظﺎم اﻟﻣذاﻛرة 20دﻗﯾﻘﺔ ) ﻛﺗﺎﺑﺔ ( اﻟﺳؤال واﻻﺟﺎﺑﺔ
ﻟﻣدة ﺳﺎﻋﺔ 20دﻗﯾﻘﺔ ) ﺳﻣﺎع ( اﻟﻧطق اﻟﺻﺣﯾﺢ ﻟﻠﺳؤال
واﻻﺟﺎﺑﺔ ﻋﻧد اﻟﺿﻐط ﻋﻠﻲ اﻟﻠﯾﻧك
20دﻗﯾﻘﺔ ) ﺗﺣدث ( اﻟﺳؤال واﻻﺟﺎﺑﺔ ﻋﻠﯾﺔ وﯾﻔﺿل
It’s a marathon, it's not a sprint. ﺗﺳﺟﯾل ﺻوﺗك وﻣﻘﺎرﻧﺔ ﻣدة ﺗﺣدث اﻻﻧﺳﺗرﻛﺗور
Day 1: Topic – The Importance of Fruits in a Balanced Diet
Question: Vocabulary Recap:
Why do you think fruits are an important part of a balanced diet? ● Balanced diet – اﻟﻧظﺎم اﻟﻐذاﺋﻲ
What benefits do they provide? اﻟﻣﺗوازن
● Nutrients – اﻟﻌﻧﺎﺻر اﻟﻐذاﺋﯾﺔ
Answer: ● Vitamins – اﻟﻔﯾﺗﺎﻣﯾﻧﺎت
● Fiber – اﻷﻟﯾﺎف
Fruits are a crucial part of a balanced diet because they offer ● Minerals – اﻟﻣﻌﺎدن
essential nutrients like vitamins, fiber, and minerals. They help in ● Immune system – اﻟﺟﮭﺎز اﻟﻣﻧﺎﻋﻲ
● Energy – اﻟطﺎﻗﺔ
maintaining good health by boosting the immune system and
● Chronic diseases – اﻷﻣراض
providing energy. For example, fruits like oranges are rich in اﻟﻣزﻣﻧﺔ
vitamin C, which helps prevent illnesses. Eating a variety of fruits ● Grapes – اﻟﻌﻧب
● Fruits – اﻟﻔواﻛﮫ
can also reduce the risk of chronic diseases, such as heart
disease and diabetes. In short, fruits not only add flavor and color
to our meals but also contribute to overall health.
Day 2: Topic – Bananas and Their Health Benefits
Question: Vocabulary Recap:
What makes bananas a healthy fruit, and how do they benefit ● Potassium – اﻟﺑوﺗﺎﺳﯾوم
our bodies? ● Regulate – ﯾﻧظم
● Blood pressure – ﺿﻐط اﻟدم
Answer: ● Digestion – اﻟﮭﺿم
● Muscle cramps – ﺗﺷﻧﺟﺎت اﻟﻌﺿﻼت
Bananas are a healthy fruit because they are rich in potassium, ● Athletes – اﻟرﯾﺎﺿﯾﯾن
which helps regulate blood pressure and supports heart health. ● Bananas – اﻟﻣوز
They are also a good source of fiber, which aids digestion, and
they provide quick energy due to their natural sugars. Bananas
are a convenient snack and can also help in reducing muscle
cramps, making them a favorite among athletes.
Day 3: Topic – Apples: A Nutritious Snack
Question: Vocabulary Recap:
Why are apples often considered one of the healthiest fruits? ● Fiber – اﻷﻟﯾﺎف
● Calories – اﻟﺳﻌرات اﻟﺣرارﯾﺔ
Answer: ● Weight management – إدارة
Apples are considered one of the healthiest fruits because they اﻟوزن
● Antioxidants – ﻣﺿﺎدات اﻷﻛﺳدة
are high in fiber and vitamin C, while also being low in calories. ● Free radicals – اﻟﺟذور اﻟﺣرة
The fiber in apples helps with digestion and keeps you feeling ● Overall health – اﻟﺻﺣﺔ اﻟﻌﺎﻣﺔ
full, making them an ideal snack for weight management. Apples ● Apples – اﻟﺗﻔﺎح
are also rich in antioxidants, which protect the body from harmful
free radicals and support overall health.
Day 4: Topic – The Benefits of Eating Oranges
Question: ● Immune system – اﻟﺟﮭﺎز اﻟﻣﻧﺎﻋﻲ
● Infections – اﻟﻌدوى
How do oranges contribute to a healthy immune system? ● White blood cells – ﺧﻼﯾﺎ اﻟدم
اﻟﺑﯾﺿﺎء
Answer: ● Hydrating – ﻣرطﱢب
Oranges are packed with vitamin C, which is essential for a ● Digestive health – ﺻﺣﺔ اﻟﺟﮭﺎز
اﻟﮭﺿﻣﻲ
strong immune system. This vitamin helps the body fight off
● Promotes – ﯾﻌزز
infections and promotes the production of white blood cells. ● Oranges – اﻟﺑرﺗﻘﺎل
Oranges also contain antioxidants that protect the body’s cells
from damage. Additionally, they are hydrating and provide fiber,
which supports digestive health.
Day 5: Topic – The Power of Berries
Question: ● Superfood – اﻟﻐذاء اﻟﺧﺎرق
● Loaded – ﻏﻧﻲ ﺑـ
What makes berries, like strawberries and blueberries, a ● Inflammation – اﻻﻟﺗﮭﺎب
superfood? ● Brain health – ﺻﺣﺔ اﻟدﻣﺎغ
● Regulate – ﯾﻧظم
Answer: ● Blood sugar levels – ﻣﺳﺗوﯾﺎت
اﻟﺳﻛر ﻓﻲ اﻟدم
Berries, such as strawberries and blueberries, are considered
● Strawberries – اﻟﻔراوﻟﺔ
superfoods because they are loaded with antioxidants, vitamins,
and fiber. These small fruits are known for their ability to reduce
inflammation and support brain health. Berries are also low in
calories and can help regulate blood sugar levels, making them a
healthy choice for people with diabetes or those looking to
maintain a balanced diet.
Day 6: Topic – Grapes: A Versatile Fruit
Question: Vocabulary Recap:
What are the health benefits of eating grapes, and how can ● Versatile – ﻣﺗﻌدد اﻻﺳﺗﺧداﻣﺎت
they be used in different ways? ● Antioxidants – ﻣﺿﺎدات اﻷﻛﺳدة
● Resveratrol – اﻟرﯾﺳﻔﯾراﺗرول
Answer: ● Heart health – ﺻﺣﺔ اﻟﻘﻠب
● Raisins – اﻟزﺑﯾب
Grapes are a versatile fruit that provide a wide range of health
● Adaptable – ﻗﺎﺑل ﻟﻠﺗﻛﯾﯾف
benefits. They are rich in antioxidants, particularly resveratrol, ● Grapes – اﻟﻌﻧب
which supports heart health and can reduce the risk of certain
cancers. Grapes are also hydrating and contain vitamins C
and K. They can be eaten fresh, dried as raisins, or used to
make juices and jams, making them a delicious and adaptable
fruit.
Day 7: Review of the Week (Fruits)
Review Questions:
● What are the general benefits of including fruits in your diet?
● How do bananas help with muscle cramps and heart health?
● Why are apples considered good for weight management?
● What role does vitamin C in oranges play in the immune system?
● How do berries support brain health and reduce inflammation?
● What makes grapes a versatile and healthy fruit choice?
Form
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Deadline is from Saturday 12:00 am to Friday 11:59 pm