Week 7
Food and Nutrition
● ﻓﯾدﯾوھﯾن ﻣﮭﻣﯾن ﺷوﻓﮭم اﻻول
● ازاي ﺗﺗﺎﺑﻊ ﻣﻊ اﻟﻛورس
● ازاي ﺗرﻓﻊ اﻟﻣطﻠوب ﻣﻧك
ﻧظﺎم اﻟﻣذاﻛرة 20دﻗﯾﻘﺔ ) ﻛﺗﺎﺑﺔ ( اﻟﺳؤال واﻻﺟﺎﺑﺔ
ﻟﻣدة ﺳﺎﻋﺔ 20دﻗﯾﻘﺔ ) ﺳﻣﺎع ( اﻟﻧطق اﻟﺻﺣﯾﺢ ﻟﻠﺳؤال
واﻻﺟﺎﺑﺔ ﻋﻧد اﻟﺿﻐط ﻋﻠﻲ اﻟﻠﯾﻧك
20دﻗﯾﻘﺔ ) ﺗﺣدث ( اﻟﺳؤال واﻻﺟﺎﺑﺔ ﻋﻠﯾﺔ وﯾﻔﺿل
It’s a marathon, it's not a sprint. ﺗﺳﺟﯾل ﺻوﺗك وﻣﻘﺎرﻧﺔ ﻣدة ﺗﺣدث اﻻﻧﺳﺗرﻛﺗور
Day 1: Topic – General Overview of Food and Nutrition
Question: Vocabulary Recap:
Why is food and nutrition important for maintaining good health?
● Nutrients – اﻟﻌﻧﺎﺻر اﻟﻐذاﺋﯾﺔ
Answer: ● Balanced diet – ﻧظﺎم ﻏذاﺋﻲ
Food and nutrition play a crucial role in maintaining overall health and ﻣﺗوازن
● Chronic diseases – اﻷﻣراض
well-being. Proper nutrition provides the body with essential nutrients like
اﻟﻣزﻣﻧﺔ
vitamins, minerals, proteins, carbohydrates, and fats, all of which are
● Deficiencies – ﻧﻘص
necessary for energy, growth, and repairing tissues. A balanced diet helps
● Immune function – وظﯾﻔﺔ
prevent chronic diseases such as diabetes, heart disease, and obesity. On اﻟﻣﻧﺎﻋﺔ
the other hand, poor nutrition can lead to deficiencies, weakened immune
function, and long-term health problems. Understanding how different foods
contribute to our health helps us make informed choices and leads to a
healthier lifestyle.
Day 2: Topic – Proteins
Vocabulary Recap:
Question:
What role do proteins play in the body, and what are some common ● Enzymes – اﻹﻧزﯾﻣﺎت
sources of protein? ● Hormones – اﻟﮭرﻣوﻧﺎت
● Tissues – اﻷﻧﺳﺟﺔ
Answer: ● Legumes – اﻟﺑﻘوﻟﯾﺎت
Proteins are essential for building and repairing tissues, making them a ● Fatigue – اﻟﺗﻌب
crucial component for muscle health, skin, and hair. They are also involved
in producing enzymes and hormones, which regulate various bodily
functions. Proteins can be found in both animal and plant sources.
Common animal sources include meat, fish, eggs, and dairy products.
Plant-based proteins are found in legumes, nuts, seeds, and tofu. A lack of
sufficient protein in the diet can lead to muscle weakness, fatigue, and a
weakened immune system. Including diverse protein sources in your diet is
vital for overall health.
Day 3: Topic – Carbohydrates
Question: Vocabulary Recap:
What are carbohydrates, and how do they impact our energy levels?
● Glucose – اﻟﺟﻠوﻛوز
Answer: ● Simple carbohydrates –
Carbohydrates are the body’s primary source of energy. When consumed, اﻟﻛرﺑوھﯾدرات اﻟﺑﺳﯾطﺔ
● Complex carbohydrates –
they are broken down into glucose, which fuels the brain, muscles, and
اﻟﻛرﺑوھﯾدرات اﻟﻣﻌﻘدة
other organs. Carbohydrates are categorized into two types: simple and
● Whole grains – اﻟﺣﺑوب اﻟﻛﺎﻣﻠﺔ
complex. Simple carbohydrates, found in sugars and processed foods,
● Refined carbs – اﻟﻛرﺑوھﯾدرات
provide quick energy but can lead to blood sugar spikes. Complex اﻟﻣﻛررة
carbohydrates, found in whole grains, fruits, and vegetables, offer a slower,
sustained release of energy. While carbohydrates are essential, consuming
too many refined carbs can lead to weight gain and increase the risk of
developing diabetes.
Day 4: Topic – Fats
Question: Vocabulary Recap:
What is the role of fats in our diet, and are all fats harmful?
● Unsaturated fats – اﻟدھون ﻏﯾر
Answer: اﻟﻣﺷﺑﻌﺔ
Fats are an essential part of a healthy diet, providing energy, supporting ● Saturated fats – اﻟدھون اﻟﻣﺷﺑﻌﺔ
● Trans fats – اﻟدھون اﻟﻣﺗﺣوﻟﺔ
cell growth, and protecting organs. They also help the body absorb certain
● Cholesterol – اﻟﻛوﻟﯾﺳﺗرول
vitamins, such as A, D, E, and K. However, not all fats are the same.
● Moderation – اﻻﻋﺗدال
Unsaturated fats, found in olive oil, avocados, and nuts, are considered
healthy and can improve heart health. On the other hand, saturated and
trans fats, found in fried foods and processed snacks, can raise cholesterol
levels and increase the risk of heart disease. The key is to consume fats in
moderation and choose healthier options.
Day 5: Topic – Vitamins and Minerals
Question: Vocabulary Recap:
Why are vitamins and minerals important, and how can we ensure we get
● Vitamins – اﻟﻔﯾﺗﺎﻣﯾﻧﺎت
enough of them?
● Minerals – اﻟﻣﻌﺎدن
Answer: ● Micronutrients – اﻟﻣﻐذﯾﺎت اﻟدﻗﯾﻘﺔ
● Immune response – اﻻﺳﺗﺟﺎﺑﺔ
Vitamins and minerals are vital micronutrients that the body needs to
اﻟﻣﻧﺎﻋﯾﺔ
function properly. They support various bodily functions such as immune
● Bone health – ﺻﺣﺔ اﻟﻌظﺎم
response, bone health, and energy production. For example, vitamin C
boosts the immune system, while calcium is essential for strong bones.
Since the body cannot produce most vitamins and minerals, they must be
obtained through food. Eating a variety of fruits, vegetables, whole grains,
and lean proteins helps ensure you get a wide range of these nutrients.
Deficiencies can lead to serious health issues, so a well-rounded diet is
essential.
Day 6: Topic – Balanced Diets
Question: Vocabulary Recap:
What makes a diet balanced, and how can we achieve this in our daily
● Food groups – ﻣﺟﻣوﻋﺎت اﻟطﻌﺎم
meals?
● Proportions – اﻟﻧﺳب
Answer: ● Whole grains – اﻟﺣﺑوب اﻟﻛﺎﻣﻠﺔ
● Lean proteins – اﻟﺑروﺗﯾﻧﺎت
A balanced diet includes a variety of foods from different food groups in the
اﻟﺧﺎﻟﯾﺔ ﻣن اﻟدھون
right proportions. It provides the body with the necessary nutrients, such as
● Processed foods – اﻷطﻌﻣﺔ
carbohydrates for energy, proteins for muscle repair, fats for cell health, and
اﻟﻣﺻﻧﻌﺔ
vitamins and minerals for overall well-being. To achieve a balanced diet,
focus on including whole grains, lean proteins, healthy fats, fruits, and
vegetables in your meals. It's also important to avoid excessive intake of
processed foods, sugary snacks, and unhealthy fats. By maintaining
balance, you support long-term health and prevent nutritional deficiencies.
Day 7: Review of the Week
Review Questions:
● Why is proper nutrition important for maintaining good health?
● What are the roles of proteins and carbohydrates in the body?
● How do different types of fats impact our health?
● Why are vitamins and minerals crucial for bodily functions?
● What makes a diet balanced, and how can we achieve this in daily life?
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Deadline is from Saturday 12:00 am to Friday 11:59 pm