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Problem Solving for Loneliness

The document is a problem-solving worksheet that assesses the individual's satisfaction and mood regarding their current situation, which includes feelings of stress, loneliness, and lack of motivation. It outlines specific goals to improve emotional well-being and brainstorms possible solutions, such as taking a break from work, meeting new people, or changing jobs. An action plan is suggested to engage in pleasant activities, although past interests like fencing and video games have lost their appeal.

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colin.m.lee
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12 views3 pages

Problem Solving for Loneliness

The document is a problem-solving worksheet that assesses the individual's satisfaction and mood regarding their current situation, which includes feelings of stress, loneliness, and lack of motivation. It outlines specific goals to improve emotional well-being and brainstorms possible solutions, such as taking a break from work, meeting new people, or changing jobs. An action plan is suggested to engage in pleasant activities, although past interests like fencing and video games have lost their appeal.

Uploaded by

colin.m.lee
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Problem Solving Worksheet

Review of previous week's progress- How satisfied do you feel with your effort
on a scale of 0-10
Satisfaction: 0 = Not at all, 10 = Extremely Mood (1-10)
3 3
Briefly Describe Problem

No sexual activities causing stress, loneliness, and lack of motivation to do anything.

Goal

 Less lonely [talk to 1 person/week]


 Less stressed [linked to better sleep]
 More motivated [scale: 3 to 7]
 Better sleep [5hrs to 8hrs]
 Health problems may go away [track symptoms and times use medication]
 More expressive emotions ['fairly well' on questionnaire]

Brainstorm possible solutions


Ex: ”Take a hot bath, take walk or bike ride, call a friend, go to a move, use mindfulness
exercise.”
Possible Solutions Pros (What makes Cons (Time Money, Effort, Involving others)
this choice
effective)

Break from work Time, Money, Effort


Take leave from
work

Meet new people Involving others, time, money, effort, social anxiety,
Meet new people don’t like people
doing social activities

Change job Meet new people Time, money, effort, difficult to change job

Go to school to study Learning something Time, money, effort


new, meet new
people
Best Solution

Action Plan (steps to achieve Write down tasks you completed for the Action Plan:
solution)

Pleasant Activities Rate Satisfaction


(0 -10)
Date Activity

used to do fencing (stopped last year


Summer), used to enjoy playing video
games but not enjoyable

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