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Pulse Rate Response to Exercise Intensity

The document details an experiment conducted to determine the effects of exercise on pulse rate, measuring resting pulse, and pulse rates after gentle and heavy exercise. Results indicated that pulse rates increased with exercise intensity, with a resting rate of 82 bpm, rising to 123 bpm after gentle exercise and 141 bpm after heavy exercise, with recovery times of 3 and 6 minutes respectively. The findings emphasize the relationship between exercise intensity and pulse rate, highlighting the importance of varying exercise levels for overall health and fitness.

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agharry123
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51 views4 pages

Pulse Rate Response to Exercise Intensity

The document details an experiment conducted to determine the effects of exercise on pulse rate, measuring resting pulse, and pulse rates after gentle and heavy exercise. Results indicated that pulse rates increased with exercise intensity, with a resting rate of 82 bpm, rising to 123 bpm after gentle exercise and 141 bpm after heavy exercise, with recovery times of 3 and 6 minutes respectively. The findings emphasize the relationship between exercise intensity and pulse rate, highlighting the importance of varying exercise levels for overall health and fitness.

Uploaded by

agharry123
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd

NAME: ANOUSHKA HARRY

DATE: 19/09/2024
TITLE: PULSE RATE
AIM: To determine how exercise affects pulse rate and the rest of the body.

METHOD:
In this experiment, the resting pulse rate was first measured by placing two fingers
(excluding the thumb) at the base of the neck and counting the number of beats per
minute. After recording the resting pulse, the subject engaged in3 minutes of gentle
exercise by jogging on the spot. Immediately after jogging, the pulse rate was
measured again. The subject then stood still and waited until the pulse returned to
its normal resting rate. the time it took for this to occur was recorded. Next, the
subject performed heavy exercise by running around the courtyard five times, and
the pulse rate was measured immediately after. The time taken for the pulse to
return to its resting rate was also recorded. Throughout the experiment,
observations were made regarding the effects on the rest of the body. All of the
data was recorded in a table and then finally, the pulse rate for different levels of
exercise was plotted on a line graph.

APPARATUS/MATERIALS
APPARATUS: Time, Pen and paper (for recording results)
MATERIALS: Participant

RESULTS:
TABLE SHOWING THE PULSE RATE, TIME TAKEN TO RETURN TO RESTING PULSE
RATE AND OBSERVATIONS MADE AT DIFFERENT LEVELS OF ACTIVITY.

LEVELS OF PULSE RATE TIME TAKEN TO


ACTIVITY AFTER RETURN TO OBSERVATIONS MADE
ACTIVITY RESTING PULSE
(minutes)
REST 82 - Sit at rest, steady breathing
GENTLE 123 3 1st minute: Steady breathing,
EXERCISE maintain pace.
2nd and 3rd minute: Started
breathing a little heavy,
Pace started slowing down
HEAVY 141 6 1st Lap and 2nd Lap: Good form
EXERCISE and steady breathing.
rd
3 Lap: Pace began to slow
down, breathing got heavier,
began sweating.
th
4 Lap: Slower pace, more
sweating and heavy breathing,
running form began to get
deteriorate.
5th Lap: Poor running form,
very heavy breathing,
sweating and exhaustion.

GRAPH SHOWING HOW PULSE RATE VARRIES AT DIFFERENT LEVELS OF ACTIVITY


DISCUSSION
A person’s pulse is the arhythmic throbbing of the arteries as blood, pumped by the
heart, is pushed through them, also known as a heartbeat. The pulse is typically felt
in the wrist or base of the neck.
A pulse rate is the measure of the heart activity, that is, the number of heart beats
per a unit of time, usually a minute. (beats per minute, bpm).
A person’s pulse rate can be affected by multiple different factors, for example: age,
level of activity, body temperature, fitness level or even health conditions.

Depending on if a person is at rest or if they are active their pulse rate will differ,
even depending on the intensity of the exercise being done. During exercise, the
body needs more oxygen to fuel energy to the muscles. The heart will need to
pump oxygenated blood more quickly which leads to the increase in a person’s
pulse rate.
After a person finishes exercising, their pulse rate will gradually decrease as it
returns to its resting pulse rate. However, there are different factors that
determines a person’s resting pulse rate as mentioned earlier.

The line graph shows pulse rate vs levels of activity: rest, gentle, and heavy. There
is a clear upward trend as the intensity of activity increases. At rest, the pulse rate
is 82 bpm. As we move from rest to gentle activity, the pulse rate increases to 123
bpm, showing a rise in heart rate. This jump from rest to gentle exercise would
result in a moderate upward slope on the graph. As we progress from gentle to
heavy exercise, the pulse rate increases further to 141 bpm with continuing upward
slope in the graph.
The overall shape of the graph would show a consistent upward slope, indicating
that as there is increasing levels of activity the higher the pulse rate will be.
After gentle exercise, the pulse rate rose to 123 beats per minute (bpm), and it took
3 minutes to return to the resting rate of 82 bpm. On the other hand, after heavy
exercise, the pulse rate increased to 141 bpm, and it took 6 minutes to return to the
resting rate.
This comparison shows that heavier exercise resulted in a higher maximum pulse
rate and required twice as long for the heart rate to return to a resting pulse. The
longer recovery time after heavy exercise can be explained by the body’s increased
need to clear any buildup of lactic acid, deliver oxygen to the muscles, and restore
normal function. Intense activity places more need for oxygen in the body, which
prolongs the time needed for the heart rate to return to its resting state. Thus, the
more intense the exercise, the greater the pulse rate and the longer the recovery
time.

SOURCES OF ERROR
1. Individual differences, like fitness level, can alter how exercise affects a
person
2. Pre-exercise conditions like hydration, food intake or sleep can affect how the
body responds to exercise.
3. The subject could have miscounted the number of heartbeats after each
exercise.

PRECAUTIONS
1. Recording the pulse rate immediately after exercise and at regular intervals
(every minute) to avoid timing errors.
2. Ensuring that the correct results are recorded for the tests.

LIMITIATION
1. Environmental conditions such as temperature and humidity can affect and
alter the results of the test as the body will react differently in different
conditions.

CONCLUSION
It can be concluded that as a person engages in different levels of activity, their
pulse rate increases with every level and takes a longer time to return to the resting
pulse rate.

REFFLECTION
Investigating how different levels of exercise affect pulse rate and the body gave
more insight into fitness and health. It was found that low-intensity exercises raise
the heart rate slightly, helping to build endurance, while high-intensity workouts,
cause a significant increase in heart rate, boosting strength. This shows the benefits
of implementing a mix of exercises into daily routines which can enhance heart
health and have a balanced approach to fitness and overall well-being.

Common questions

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Heavy exercise results in a longer recovery time due to increased oxygen demand and the need to clear lactic acid buildup in the muscles. This demand prolongs the time required for the pulse rate to return to its resting state as compared to gentle exercise, which causes less physiological strain .

Individual physiological differences, such as fitness level, hydration, food intake, and sleep, can significantly alter how pulse rate changes in response to exercise. These factors can affect the body's capacity to deliver oxygen efficiently and recover after exertion .

Exercise impacts multiple physiological systems, most visibly the cardiovascular and respiratory systems. Increased pulse rate and breathing rate during exercise indicate intensified cardiovascular workload and oxygen delivery to muscles. Observations of sweating and exhaustion during heavy exercise reflect thermoregulation and energy expenditure responses .

Regular varying intensity exercises are crucial for cardiovascular health, as they increase pulse rate and enhance endurance and strength. Thus, incorporating such exercises is essential for balanced fitness and overall well-being. This implies that a well-structured exercise regimen supports heart health and contributes to general well-being .

Recording pulse rate at regular intervals post-exercise minimizes timing variability, ensuring more precise measurement of the recovery rate. This practice helps in capturing the full trajectory of the heart rate as it returns to resting levels, improving overall data accuracy and reliability .

The experiment's findings highlight how exercise intensity impacts heart rate and recovery time, emphasizing the role of varied intensity in building endurance and strength. Low-intensity exercises contribute to endurance, while high-intensity workouts significantly boost cardiovascular strength, suggesting the importance of a balanced exercise routine for heart health and overall fitness .

The experiment illustrates that as exercise intensity increases, so does the pulse rate, reflecting greater demand for oxygen and enhancing aerobic capacity. It shows the need for the heart to work harder to supply oxygen to muscles, suggesting that regular exercise strengthens cardiovascular and aerobic capacity over time .

The graph shows a clear upward trend as physical activity intensity increases. At rest, the pulse rate is 82 bpm, rising to 123 bpm with gentle exercise and further to 141 bpm during heavy exercise. This consistent upward slope indicates that higher activity levels correlate with increased heart rates .

Potential errors include miscounting beats and variable pre-exercise conditions like hydration. To mitigate these, standardized pre-exercise protocols (e.g., hydration levels) should be employed, and pulse rates should be monitored using electronic devices to reduce human error. Consistent environmental conditions should also be maintained .

During exercise, the body requires more oxygen to fuel the muscles. The heart must pump oxygenated blood more quickly to meet this demand, leading to an increased pulse rate .

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