Scribd
Upload
7 views1 page

Dumbbell Strength Training Assignment

This assignment focuses on designing a strength training routine using dumbbells, targeting various muscle groups with specified sets and repetitions. Students are required to demonstrate proper form through a recorded video and conduct a self-analysis of their technique. The final submission must include a typed document with relevant images, video links, and personal identification details.

Uploaded by

20240030873
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
7 views1 page

Dumbbell Strength Training Assignment

This assignment focuses on designing a strength training routine using dumbbells, targeting various muscle groups with specified sets and repetitions. Students are required to demonstrate proper form through a recorded video and conduct a self-analysis of their technique. The final submission must include a typed document with relevant images, video links, and personal identification details.

Uploaded by

20240030873
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

ASSIGNMENT:

Assignment Title: Strength Training Exercise Using Dumbbell Weights

Assignment Overview:

In this assignment, you will engage in strength training exercise with dumbbells which involves
using free weights to create resistance during exercises. Dumbbells come in various weights,
allowing individuals to choose a level of resistance that matches their fitness level and goals.
Exercises can target specific muscle groups and engage multiple muscles simultaneously.

These assignment activities encourage students to apply their knowledge of strength training using
dumbbells and engage in practical demonstrations.

Instructions

1. Dumbbell Exercise Routine Design


Task: Design a comprehensive strength training routine using dumbbells. Include exercises
that target different muscle groups, specifying the number of sets and repetitions for each
exercise. Consider factors like warm-up and cool-down and explain the rationale behind
exercise selection and sequencing. Additionally, provide modifications for beginners and
progressions for more advanced individuals.

2. Form and Technique Analysis


Task: Record a video demonstrating a set of dumbbell exercises, such as bicep curls,
shoulder presses, and lunges. Focus on showcasing proper form and technique. After
recording, conduct a self-analysis, identifying areas of improvement.

Submission:

Submit your assignment in the format of a typed document (Word, or PDF). Include any
relevant images or diagrams that illustrate your strength training program, link of the videos
demonstrating the strength training workout exercise technique. Ensure that your name and PE12
section are clearly indicated on your assignment.

1. Upload your videos using Google drive, or your YouTube channel (just choose the unlisted).
2. Get a copied link of the video and paste in the format of a typed document (Word, or PDF).
3. Then submit the file format in eLearn.

You might also like