Weight Management

Program Guide

1
 Dear Body,

I know I often compare you to what’s on TV and

in super photoshopped ads but today I commit
to having the strength to be my best. Yeah,
that’s right, not anyone else’s best but my own.
Because this world tries desperately to make us
feel unworthy and not good enough, but my self-
worth isn’t determined by others. I will celebrate
both your toned and your squishy parts. I will work
out because I love you, not because I hate you. I
will give you the nutrition you deserve. Superior
quality, whole food nutrition. Human food chain
nutrition because, well, I am human after all.

Sincerely,

Self

2
Believe In Yourself
Enough To Try!
Steve Gower Jen Winter
Lost 50 lbs †
Lost 80 lbs †

Down 4 jean sizes BMI 35 to 21

Races: 5K, 10K, 2 Half Marathons, Size 16 to 4
1 Marathon
Down to High School Weight
Training: 20 Half-Marathons

John Winter Kris Dyer

Lost 72 lbs †
Lost 45 lbs †

BMI 38 to 26 BMI 37.5 to 28

Size XXL shirt to Medium Size 20 pants to 14
Size 42 pants to 32 Size XXL shirt to Large

†
 esults are not typical. In an open label clinical study, healthy overweight participants lost an
R
average of 5.27 lbs. over a 12-week period when replacing 2 meals per day with NeoLifeShake.

3
 Now It’s Your Turn!
A Weight Loss Program For Life
LET THE PAST BE THE PAST. TODAY IS A NEW DAY.
Designed with you in mind, the NeoLife Weight Management
Program is based on the science of cellular nutrition and
breakthrough scientific concepts that promote safe, sustainable
and healthy weight loss.*

Weight Loss Solution

A 30-day supply of products that work together for maximum
“body shaping” results.* It contains four (15-serving) NeoLifeShake
pouches and one 30-serving box of Pro Vitality. With this
program, you’ll replace two meals a day with NeoLifeShake, you
can save money while getting the body you’ve always wanted
and at about $3.00 per meal!

Members add
to NeoShip for
20% savings

NeoLifeShake is designed to fuel your Pro Vitality offers a foundation for

body with 18g of high quality complete good nutrition at the cellular level.
protein, 25 vitamins and minerals, and Each packet delivers a power-packed,
5g of heart healthy fiber.* Exclusive daily dose of omega-3s, carotenoid
Glycemic Response Control Technology antioxidants, phyto-lipids & sterols,
supports normal blood sugar levels, plus vitamins and minerals.*
and helps minimize fat storage and
promote fat burning.*

This Weight Management Program is not recommended for those who are trying
to become pregnant, are currently pregnant, or currently breastfeeding.

4
 36%
Protein
Daily Value ‡

Experience The
Difference With
NeoLifeShake
Studies show that higher
protein diets help suppress
hunger, increase satiety and
burn fat, promoting weight 1 serving of NeoLifeShake has 36%
of your Daily Value (DV) of Protein
loss without muscle loss and
making it easier to stay on a
weight loss program.

Clinically Shown Benefits

Weight Loss* L
 owered Body
Mass Index (BMI)*
Cardio Protective*

NeoLifeShake
• Proprietary blend: 18g of • No artificial colors, flavors,
high quality protein sweeteners or preservatives added
• Biologically complete • Mixes easily in water
with 22 amino acids • 140 calories
• 25 essential vitamins
and minerals
Convenient
• 5g of satisfying fiber single-serve
• High protein quality score, packets
with 9 essential amino acids

Other Support:
• NeoLife Blender Bottle® Classic™
• NeoLife Weight Management
Packets, 15 per box
Program Guide #3808 – Berries n’ Cream
• NeoLifeShake Packets #3809 – Rich Chocolate
#3807 – Creamy Vanilla

‡
 he % Daily Value tells you how much a nutrient in a serving of food contributes
T
to a daily diet. 2,000 calories a day is used for general nutrition advice.
†
 esults are not typical. In an open label clinical study, healthy overweight participants lost an
R
average of 5.27 lbs. over a 12-week period when replacing 2 meals per day with NeoLifeShake.

5
 Why It Works
The Science Behind NeoLife Weight Management

Glycemic Response Control Technology:*

Consuming meals that cause sugar spikes throughout the day forces
your body to go through a glycemic roller coaster. A controlled
glycemic response promotes steady energy levels, minimizes fat
storage and promotes fat burning.*

Builds And Helps Stay Full & Energized*:

Maintain Lean NeoLifeShake promotes gut-brain
Muscle*: satiety signaling.* Exclusive high
quality fiber and protein blends
Whey protein is rich in branched
help you feel full faster and stay full
chain amino acids, specifically
longer, controlling your appetite and
Leucine, which triggers muscle
maintaining your energy levels—
production and supports lean
which are key to achieving a healthy
body mass retention to promote
weight!*
long-term and effective weight
loss.*

Based in Nature,
Backed by Science

All NeoLife products are

designed and backed by a
Scientific Advisory Board of
world renowned scientists,
doctors and nutrition experts,
and undergo rigorous testing
to ensure safety, efficacy, and
the superior quality we’ve been
delivering for over 65 years.

6
Fuel Your Goals
The perfect add-ons to your Weight Loss Solution.

ELEVATE
Nootropic Energy Drink
• Ingredients boost physical
energy, improve mental focus,
and support balanced mood,
all while hydrating the body.*
• 200 mg patented, pure L-Theanine
• 120 mg caffeine from green tea
• Magnesium & electrolyte minerals
support positive hydration*
• Only 10 calories per serving
and zero grams of sugar
• Delicious tropical splash flavor
#3865 - 30 sticks (30 servings)

NeoLifeBar™
Natural, Wholesome,
Snackable Nutrition
• 10g protein and 5g fiber help
you feel fuller longer and
for long-lasting energy *
NeoLifeTea™
• 320mg omega-3s from flaxseed Delicious And Refreshing
• 17 essential vitamins & minerals Natural Energy Boost *
• 170 calories • Exclusive Energy Blend that
#3850 – Fruit & Nuts promotes instant energy, fat burning,
15 individually wrapped bars and efficient metabolism*
• Less than 1 gram of low-glycemic
sugar per serving
• Only five calories per serving
#3860 – 15 sticks (30 servings)

No artificial flavors, sweeteners, colors or preservatives added

7
 Record Your Starting
Measurements
Where Are You Today? Date:
You might not be comfortable with how you look today, but your
future self will thank you for documenting your transformation.
Record Starting Measurements
Bicep (R) (L) Calf (R) (L)
Chest BMI
Waist Cholesterol
Thigh (R) (L) Blood Pressure
Hips
Neck
Where Do You Want To Be?
Set a SMART Goal (example below)
Specific  Lose 10 lbs. in 30 days
Measurable  10 lbs.
Actionable  Weight Loss Solution & 30 minutes cardio daily
Realistic  Achievable, healthy weight
Timed  30 days

Why? What Is Your Motivation To Get There?





Your Plan For Success

• Join NeoFit90. It’s the simplest way to transform your health
• Follow the Healthy Meal Plan (page 10), Eat Smart Guide
(page 14) and get active with Fitness Made Easy (page 16)
• Use the Weekly Tracker (page 18-19) to track your progress

8
Join

The simplest way to transform your health

With NeoFit90, you have the freedom to take charge of
your health journey. You determine your goal, and NeoLife
products to help you achieve it. You may be in it for yourself,
but you are never alone. Joining NeoFit90 earns you access
to join our exclusive community group on Facebook.

• Complete a 45 day check-in to win a free t-shirt

• Quarterly winners receive $500 in cash
and a $500 NeoLife Swag bundle
• Annual Champions earn prizes like $1,000 cash and
free travel to Impact Summit. We cover hotel nights
and recognize you on stage as you strut your stuff
as a NeoFit90 Champion and so much more!

Scan here to join today and learn

how you can be the next big winner.

9
 Healthy Meal Plan
With our healthy meal plan you are getting the right nutrition
while enjoying the food you love. Just replace two meals a day
with NeoLifeShake and eat a balanced dinner. Snack twice
a day to keep your appetite in check so you’re less likely to
indulge later.

5
Eat

Times
A Day
To Stay

1 2
Energized &
Satisfied
Breakfast AM Snack
• NeoLifeShake • NeoLifeBar or
• Pro Vitality healthy snack
• NeoLifeTea
and/or ELEVATE**
Yum! Here Are A Few Healthy
Snack Options
•½
 apple with ½ cup reduced-calorie
cheese cubes (Cheddar, Colby, Muenster or
Swiss)
•1
 oz. wedge of cheese (low fat) and celery/
carrot sticks
•1
 egg (hardboiled) over toasted whole
wheat bread (1 slice)
•2
 cups raw vegetables with ½ cup salsa-
sour cream (low fat) dip
•1
 cup Roma tomatoes with ½ cup
mozzarella (low fat), basil and lemon juice
•½
 cup grapes (red, green, purple) with a 1
oz. wedge of Camembert cheese
•1
 fruit portion with 8 oz. of low fat milk
•1
 cup vegetable soup
•1
 fruit portion and 1 tablespoon almonds

**This Weight Management Program is not recommended for those who are trying
10 to become pregnant, are currently pregnant, or currently breastfeeding.
BALANCED MEALS HEALTHY SNACKS
Your main meal can be either Twice a day to keep your
lunch or dinner depending appetite in check so you’re less
on your schedule. Aim to eat likely to overindulge later.
3-hours before bedtime.

Lunch
3 PM Snack
4 Dinner
5
• NeoLifeShake • NeoLifeBar or • Balanced meal
healthy snack
• NeoLifeTea

Use This 9 inch plate

Guideline
To Build
Your Plate
Whole Fruits
Grains/
Remember! Complex
•E
 njoy food in Carbs
moderation Veggies
•F
 ocus on lean Lean
proteins, good Protein
carbohydrates,
fiber-rich fruits
& veggies

11
 Smoothie NeoLifeShake is delicious mixed with
water, but don’t be afraid to mix up
your daily routine! Blend up a yummy
101 NeoLife smoothie that’s great for you
and your family!

Here’s Some Ideas Of

What You Can Add To
Your Smoothies:
Fruit & Veggies (fresh or frozen)
Berries, Pear/Apple, Peaches, Avocado,
Spinach, Kale, Beets, Cucumber
Cold Liquid
Water, Milk, Oat Milk, Unsweetened
Juice, Tré, Coconut Water
Texture
Yogurt, Peanut Butter, Raw Oats,
Hemp Seeds, Chia Seeds, Ice Cubes
Flavor Boost
Almond Extract, Peppermint Extract,
Honey, Cinnamon, Nutmeg, Herbs (mint,
basil)
Power
NeoLifeShake: Creamy Vanilla, Rich
Chocolate, Berries n’ Cream,
Performance Protein, Vegan Protein

Make it. Love It? Share it!

Use #NeoLifeShake on Instagram
to be featured!

12
NeoLifeShake Recipes
Berry Blast Popeye’s Passion Grandma’s Apple Pie
Calories per serving: 210 Calories per serving: 313 Calories per serving: 341
NeoLifeShake Berries n’ NeoLifeShake Creamy NeoLifeShake Creamy
Cream - 2 scoops Vanilla - 2 scoops Vanilla - 2 scoops
1/4 cup (60 mL) fresh 1 cup (240 mL) raw spinach Dash of cinnamon
raspberries 1 cup (240 mL) raw kale ½ cup (60 mL) fresh cut
1/4 cup (60 mL) fresh 2 oz (60 mL) apple juice, apple (peeled)
blueberries unsweetened 1/4 cup (120 mL) raw
1/4 cup (60 mL) fresh ¼ cup (60 mL) of fresh oatmeal
strawberries avocado ½ cup (240 mL) ice cubes
½ cup (120 mL) ice cubes ½ cup (120 mL) ice cubes 8 oz (240 mL) water
8 oz (240 mL) water 6 oz (180 mL) water

Banana Bread Chocolate Peanut Butter

Calories per serving: 295 Calories per serving: 290
NeoLifeShake Creamy NeoLifeShake Rich
Vanilla - 2 scoops Chocolate - 2 scoops
½ medium banana 1 tablespoon (15 mL)
5 raw walnut halves roasted, unsalted peanuts
Dash of nutmeg 1 tablespoon (15 mL) NeoLifeShake
½ cup (120 mL) ice cubes natural peanut butter Pouches, 22.8 oz.,
4 oz (120 mL) almond milk, ½ cup (120 mL) ice cubes 15 servings
unsweetened 8 oz (240 mL) of water #3813 – Berries n’ Cream
4 oz (120 mL) water #3814 – Rich Chocolate
#3812 – Creamy Vanilla
#3817 – Assorted Flavor Case
[Link]

(2 pouches of each flavor)

13
13
 Eat Smart Guide
Getting the right nutrition
is important, but you
should enjoy what you
eat! We’ve streamlined a
plan that simplifies eating
throughout the day so you
can lose weight and still
enjoy the foods you love.

Lean Protein
Essential for maintaining lean muscle mass.
Recommended portion size: 1 palmful

Poultry: chicken, turkey, duck breast, eggs, egg substitutes

Meat: beef (lean cuts), roast beef, pork, lamb, venison
Seafood: fish, lobster, crab, clams, mussels, tuna (canned in water),
octopus, calamari
Dairy: cheese (low fat), milk (low fat or skim), yogurt/Greek yogurt
(nonfat plain), cottage cheese (low fat)
Vegetarian Options: tempeh, tofu, soy protein, edamame, nuts,
lentils, beans (pinto, red, black, kidney, white), peas (split, black-
eyed), chickpeas (garbanzo beans) and other legumes

Fiber-Rich Fresh Fruits & Vegetables

For key phytonutrients, vitamins, minerals and fiber.
Eat more vegetables. Keep fruits to 2-3 portions a day.
Recommended portion size : 2 fistfuls

Vegetables: Artichokes, asparagus, bean sprouts, broccoli,

cabbage, carrots (raw), cauliflower, celery, cucumber, dark leafy
greens, eggplant, green beans, jicama, leeks, mushrooms, okra,
peas, peppers, radishes, tomatoes, zucchini
Fruits: Apples, apricots, berries, cherries, grapefruit, grapes, kiwi,
melons, nectarines, oranges, papaya, peaches, pears, pineapple,
plums, strawberries, tangerines, watermelon

14
Good Carbohydrates
A.K.A. Complex Carbs
The body’s preferred source of fuel
and vital for energy.
Recommended portion size: 1 fistful

Bread: whole grain breads and

corn tortillas
Whole Grains: barley, buckwheat,
couscous, bulgur, tabouli, long grain
brown rice, oatmeal, whole grain
cereals, quinoa, spelt, rice (basmati,
brown, wild), whole grain pasta

Drinks
Water, NeoLife UpBeet, NeoLife
ELEVATE, NeoLifeTea or other
natural teas, coffee, flavored water,
carbonated water
Avoid sweetened beverages, sodas
and high-carb fruit juices

Condiments
Use sparingly and choose low sodium options.

Vinaigrettes, wine sauces, herbs and

spices (such as oregano, parsley,
basil), garlic, onions, ginger, lemon
zest, soy sauce, salsa, Worcestershire
sauce, Dijon mustard, horseradish,
wasabi, lemon and lime juice,
sauerkraut, pickles, hot sauce, salad
dressing (low calorie), olive oil,
balsamic vinegar, ketchup

15
 Fitness Made Easy
This program is designed to fit your life, and our take on fitness
is no exception. We’ve built this fitness routine with 3 levels of
intensity so you can select the one that’s right for you.
LEVEL 1 Follow this if you:
• Live a sedentary lifestyle
• Currently do little to no exercise
• Consider yourself to be out of shape
• Are considered obese by medical standards (BMI of 30+)
Recommended activity:
• Walk at least 10-20 minutes, 3-5 days a week, moderate to
low intensity
• Strength or resistance training at least 20 minutes,
2-3 days a week.
• Dynamic stretching at least 5-10 minutes, 3-5 days
a week
LEVEL 2 Follow this if you:
• Have moderate to low activity
• Consider yourself to be somewhat in shape
• Started out at Level 1 but have graduated after following it
for at least 6-8 weeks
Recommended activity:
• Interval Cardio: a walk and jog/run combo for 20-30
minutes, 3-5 days a week, moderate to high intensity
• Begin walking for warm-up (about 3-5 minutes) and then
jog/run until breathing hard or feel the need to stop. Return
to walking then jogging/running again before you are
able to fully catch your breath. This exercise is intended to
maximize fat burning potential.
• Strength or resistance training at least 30 minutes,
2-3 days a week.
• Dynamic stretching at least 5-10 minutes, 3-5 days a week

LEVEL 3 Follow this if you:

• Have high to moderate activity
• Consider yourself to be physically fit
• Started at Level 1 or 2 and have graduated Level 2 after
following it for at least 8 weeks
Recommended activity:
• Interval Cardio (see Level 2) for 30-45 minutes, 3-5 days a
week, high intensity
• Strength or resistance training at least 45-60 minutes, 2-3
days a week.
• Dynamic stretching at least 5-10 minutes, 3-5 days a week

16
 Step It Up!
If you feel you are ready for it, add body weight calisthenics,
plyometrics, or weight training to your routine.

For more helpful fitness tips & workouts, visit [Link]

Tips To Stay On Track

1. Buddy Up
Having a workout buddy is a great way to
stay motivated. Since they are also relying on
you, you are less likely to skip workouts. Ask
them to hold you accountable in the weight
management program for added support.

2. Overcome Plateaus
Plateaus are a natural part of any weight loss or
fitness routine. So don’t get discouraged if it happens
to you. You can reset your system with a NeoLife
3-Day Detox * or switch up your workout routine. The
change will keep your body in fat burning mode.
Avoid skipping meals and exercise consistently
to keep your metabolism working at its peak.

3. Stay Hydrated
Making up almost 60% of your entire body
weight, water is your most vital nutrient. Water
also contributes to satiety value and helps you to
feel full. Scientific studies have show that people
eat fewer calories at meals when they make
food choices that have higher water content.
The National Research Council recommends
approximately 8-10 cups (approx. 2 to 2.4
Liters) per day for women, and 10-12 cups
(approx. 2.4 to 3 Liters) per day for men. Keep
your body hydrated and feel the results!

4. Track Your Progress

Keep a Food Journal (see next page for example).

It is recommended that you consult a physician before starting any

diet or exercise program.

17
 Weekly Tracker Download
Weekly Tracker

MONDAY TUESDAY
Meal: Meal:
MORNING

Snacks: Snacks:

Supplements: Supplements:

Beverages: Beverages:

Meal: Meal:
AFTERNOON

Snacks: Snacks:

Supplements: Supplements:

Beverages: Beverages:

Meal: Meal:
NIGHT

Snacks: Snacks:

Supplements: Supplements:

Beverages: Beverages:

Exercise: Exercise:

FRIDAY
MY GOALS FOR WEEK ________ ARE: Meal:
MORNING

Snacks:

Supplements:

Beverages:

WEEK MEASUREMENTS Meal:

AFTERNOON

Current Weight: Snacks:

Bicep: (R) (L) Chest: Supplements:

Waist: Hips: Beverages:

Thigh: (R) (L) BMI: Meal:

NIGHT

Cholesterol: Snacks:

Blood Pressure: Supplements:

Shirt Size: Pant Size: Beverages:

Exercise:

18
 WEDNESDAY THURSDAY
Meal: Meal:

Snacks: Snacks:

Supplements: Supplements:

Beverages: Beverages:

Meal: Meal:

Snacks: Snacks:

Supplements: Supplements:

Beverages: Beverages:

Meal: Meal:

Snacks: Snacks:

Supplements: Supplements:

Beverages: Beverages:

Exercise: Exercise:

SATURDAY SUNDAY
Meal: Meal:

Snacks: Snacks:

Supplements: Supplements:

Beverages: Beverages:

Meal: Meal:

Snacks: Snacks:

Supplements: Supplements:

Beverages: Beverages:

Meal: Meal:

Snacks: Snacks:

Supplements: Supplements:

Beverages: Beverages:

Exercise: Exercise:

19
 Cleanse, Balance & Energize
the healthy way*
Order
Yours
Today!

3-Day Detox
#3601

Everything you to need to jump start

your weight-loss program is in this box!*
1. Set of 3-Day Detox Supplements
2. NeoLifeShake Packets
3. NeoLifeTea Sticks
4. Easy to Follow Guide
+ There’s no starvation, you still eat real food!
Learn more at [Link]

Login to your Back Office

to order online.

20
© 2023. NeoLife International. All rights reserved. Printed in USA. 09/23