REVIEWER
1. The following are common factors of Outdoor Recreation:
a. done during vacation or school break
b. done outdoors with nature
c. they want to have fun
2. Recreation is derived from the Latin word recreare which means to be refreshed
3. All are Outdoor Recreational activities done on LAND
a. backpacking b. orienteering c. bird watching
4. All are Outdoor Recreational activities done on AIR
a. Parasailing b. Skydiving c. Paragliding
5. All are Outdoor Recreational activities done on WATER
a. Rafting b. Surfing c. Canoeing
6. The following are the Physical Health Benefits of Outdoor Recreation
a. It prevents a person from having a sedentary life.
b. It allows people to move by walking, running, swimming, biking, paddling, etc.
c. It helps people on the move; it gets their hearts pumping and their bigger muscles at work.
7. The following are the Psycho-Emotional Benefits of Outdoor Recreation except:
a. Nature has its own way of positively distracting a stressed mind and calming it down.
b. De-stress or unwind and feel revitalized.
c. Contribute to one’s personal and spiritual to discover his/ her spirit and sense of self, creating new
behaviors and identity.
8. The following are the Social Benefits of Outdoor Recreation except:
a. They can be a “family-bonding activity” as each family member participates in an activity, achieves a
common goal, and goes through the same experience.
b. Participating in a team will help form lasting friendships and develop a community.
c. Increased knowledge and appreciation helps them understand how personal actions can strongly affect
the environment.
9. The following are the Economic Benefits of Outdoor Recreation except:
a. People with a relaxed body and mind tend to be more productive at work.
b. It is also more fun for everyone involved in ecotourism activities in the Philippines.
c. A relaxed body translates into efficiency at the workplace.
10. Does one need to be athletic to participate in outdoor activities? NO
11. The Philippines is located at the heart of Asia. It is an archipelago consisting of 7,107 islands
12. Mt. Apo is the highest peak in the Philippines, measuring 2,954 meters above sea level.
13. The Philippine Deep is lowest portion of the Philippines, measured at 11,518 meters and situated on
the Pacific coast of the archipelago. It is also one of the deepest spots in the world.
14. There are 22 active volcanoes have been recorded in the Philippines
15. Strong winds and heavy rains visit the islands of the Philippines during this season. The wet season is from
June to October
16. The Sharpe’s Crane is the biggest Philippine bird, almost as tall as a man
17. The Tarsius is the smallest monkey in the world that can only be found in the Philippines
18. The Pungapung is the largest flower in the world that can also be found in the Philippines
19. The whale shark or the Butanding is the largest fish in the world, and it weighs several tons and measures
15.24 meters or more in length when fully grown.
20. The St. Paul’s subterranean river system, considered Southeast Asia's longest underground river system is
found in Palawan
21. Bird watching is a safe and fun way to enjoy nature. This Outdoor recreational activity requires a lot of
walking, which makes it great exercise, too.
22. If you enjoy an adrenaline rush, then sledging is your go-to outdoor recreational activity.
23. Tug-of-war is an outdoor recreational activity where you only need is a sturdy rope and enough room to
pull your friend while enjoying the competition
24. Water fight is an outdoor recreational activity done to cool down in the scorching summer
25. Fishing is an outdoor recreational activity where you need is a fish rod, reel, line, baits, and lures. Also, be
sure that you check on the regulations and laws concerning this activity in your locality before you head out
with your rod and reel.
26. Hiking is outdoor recreational activity that can give you countless benefits apart from an aerobic workout;
several studies have shown that it reduces negative thinking and stress levels.
27. Wild swimming has long been regarded as one of the easiest and most fun outdoor recreational activities
out there
28. Dodge ball is an ideal outdoor activity for first timers that needs some speed and reflexes to remain in the
game, the rules are super easy to understand
29. Watching the sunrise and sunset is outdoor recreational activity by viewing the spectacular event that
happens twice a day that’s definitely worth your time!
30. Gardening is an outdoor recreational activity that you can enjoy without leaving your property
31. Plan ahead and prepare: Poorly prepared people, when presented with unexpected situations, often resort
to high-impact solutions that degrade the outdoors or put themselves at risk.
32. Dispose of waste properly: Avoiding soap and dispersing dishwater far away from natural water sources
will prevent contamination
33. Minimize campfire impacts: Leave No Trace encourages people to use lightweight camp stoves instead of
fires, because the naturalness of many areas has been degraded by overuse of fires and the increasing demand
for firewood
34. Respect wildlife: Feeding wildlife is not advisable. Feeding wildlife damages their health, alters natural
behaviors, and exposes them to predators and other dangers
35. Be considerate of other visitors: Following hiking etiquette and maintaining quiet allows visitors to go
through the wilderness with minimal impact on other users.
36. Travel and Camp on Durable Surfaces: Damage to land occurs when surface vegetation or communities
of organisms are trampled beyond repair. The resulting barren area leads to unusable trails, campsites and soil
erosion.
37. Leave what you find: Leaving rocks, plants, archaeological artifacts and other objects as found will allow
others a sense of discovery.
38. Leave No Trace: This provides a framework for outdoor recreation decision making, which is summarized
in the following 7 principles
39. Plan ahead and prepare: Poor planning can result in improperly located campsites because groups failed
to plan enough time to reach their intended destination, or improper campfires or excessive trash because of
failure to plan meals or bring proper equipment.
40. Travel and Camp on Durable Surfaces: Taking different paths when hiking off-trail will avoid creating
new trails that cause erosion. Dispersing tents and equipment, and moving camp daily will avoid creating
permanent-looking camp sites. What principle best describe this statement?
41. Tinder: This material can easily catch fire like dried grass or leaves, tree bark, dead twigs no thicker than a
match stick
42. Fuel: These fire building materials are thumb-sized branches to thick logs that will sustain the fire.
43. Kindling: What fire building materials that are composed of thin branches of split wood about the size of a
pencil that will catch flame?
44. Flame, oxygen and fuel are the three factors that ensure a prolonged combustion
45. Criss-cross is the fire lay you will use if you need a bed of coal for broiling
46. Teepee fire lay: Start by placing a large handful of tinder on the ground in the middle of the fire site, and
then lean a circle of kindling around the tinder.
47. Lean-To is an improved version of the teepee fire lay.
48. Fire stick: This fire lay is used to start a fire in a rock or fireplace by placing two rocks about a foot apart
and lay a fire stick across them.
49. Three-Point Rock Fireplace is the simplest fireplace for a single pot or pan. It is done by placing three
rocks of even sizes around the fire lay.
50. Log Fire Place is done by placing two logs close enough to support your utensils. Since the fire eats up the
logs from the inside, you will have to replace them from time to time.