RAMADAN ROUTINE @shesonthedeen
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- Pre-Dawn
(Tahajjud & Suhoor)
4:00 AM - 4:30 AM I Tahajjud & Dua
(Wake up 30 min before Suhoor for extra prayers
and personal supplications)
4:30 AM - 5:00 AM I Suhoor
(Eat a balanced meal, hydrate, and make intention
for fasting)
5:00 AM - 5:15 AM I Fajr Salah & Morning Adhkar
(Recite Ayatul Kursi & morning supplications)
@shesonthedeen
" 1 • ,, Early Morning
(Study & Quran Time)
5:15 AM - 6:30 AM I Quran Recitation & Tafsir
Study (Best time for memorization and reflection)
6:30 AM - 7:30 AM I University Study/Work
Preparation (Revise notes, complete assignments,
or plan work tasks)
(For those who work 9-5, use this time for personal
development, reading, or light work tasks)
@shesonthedeen
Mid-Morning
(WorldUni & Dhuhr
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8:00 AM - 12:30 PM I Work/University Classes
(If at home, take breaks for dhikr and reflection in
between tasks)
12:30 PM - 1:00 PM I Dhuhr Salah & Short Quran
Recitation
@shesonthedeen
Afternoon
(Productivity & Asr Breal<)
1 :OO PM - 4:30 PM I Work/University & Assignments
(Those working 9-5 continue their tasks, students
can use this time for lectures or assignments)
4:30 PM - 5:00 PM I Asr Salah & Dhikr
(Take a short break to make dua and remember Allah
before resuming tasks)
@shesonthedeen
Evening
(Iftar Preparation & Maghrib)
5:00 PM - 6:00 PM I Rest/ Light Activity/ Ou ran
(Take a short power nap if needed)
6:00 PM - Sunset I Prepare lftar & Make Dua Before
Maghrib
Sunset (Maghrib Time) I Break Fast with Dates &
Water+ Maghrib Salah
(Take a moment to thank Allah before eating the full
meal, as duas at lftar are accepted)
@shesonthedeen
Night
(Isha, Taraweeh & Reflection)
7:30 PM - 8:00 PM I Rest & Light Activity
(Quran, family time, or reflection)
8:00 PM - 8:30 PM I lsha & Taraweeh
(Either in congregation or at home)
8:30 PM - 9:30 PM I Islamic Lectures/ Quran Study
(Listen to scholars, read tafsir, or reflect)
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LateN1 t
(Relaxation & Tahajjud)
9:30 PM - 10:30 PM I Personal Time
(Journaling, Family, Relaxation)
10:30 PM - 11:30 PM I Light Sleep
(Rest before waking for Tahajjud)
Optional: Wake up for Tahajjud before Suhoor