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15-Minute Beginner Flexibility Routine

The document outlines a beginner flexibility routine consisting of 14 exercises, each with specified durations or repetitions. Key stretches include lateral neck stretches, child’s pose, and various lunges aimed at improving flexibility. The routine is designed for individuals looking to enhance their flexibility through simple bodyweight exercises.

Uploaded by

hunterbbw3
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56 views4 pages

15-Minute Beginner Flexibility Routine

The document outlines a beginner flexibility routine consisting of 14 exercises, each with specified durations or repetitions. Key stretches include lateral neck stretches, child’s pose, and various lunges aimed at improving flexibility. The routine is designed for individuals looking to enhance their flexibility through simple bodyweight exercises.

Uploaded by

hunterbbw3
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

F O L L O W A L O N G

BEGINNER FLEXIBILITY
R O U T I N E
1. Lateral Neck Stretch - 30 seconds per side

2. Shoulder Reach - 30 seconds

3. Childs Pose - 30 seconds

4. Cat Pose - 30 seconds

BodyweightWarrior  @TheBodyweightWarrior  TheBodyweightWarrior


F O L L O W A L O N G

BEGINNER FLEXIBILITY
R O U T I N E
5. Twisting Pec Stretch - 30 seconds per side

6. McKenzie Push Up - 5 reps

7. Lying Knee Tuck - 20 seconds

6. McKenzie Push Up - 5 reps

8. Lying Knee Drop - 5 reps per side

7. Leg Tuck - 20 seconds

BodyweightWarrior  @TheBodyweightWarrior  TheBodyweightWarrior


F O L L O W A L O N G

BEGINNER FLEXIBILITY
R O U T I N E
9. Lying Glute Stretch - 30 seconds per side

10. Hip Swivel - 5 reps per side

9. Lying Glute Stretch - 30 seconds per side

11. Squat To Pike - 5 reps + 20 seconds

12. Low Lunge Stretch - 30 seconds per side

BodyweightWarrior  @TheBodyweightWarrior  TheBodyweightWarrior


F O L L O W A L O N G

BEGINNER FLEXIBILITY
R O U T I N E
13. Twisting Lunge Stretch - 30 seconds

14. Frog Rocks - 10 reps + 20 seconds

ENJOYING THE STRETCHING ROUTINES?

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D O N AT E H E R E

BodyweightWarrior  @TheBodyweightWarrior  TheBodyweightWarrior

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