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Power Training: Plyometric Drills

The document outlines a power training program that includes various polymetric drills. Key exercises listed are goblet squats, barbell cleans, decelerated lunges, step-ups, mountain climbers, and squat jumps. This program is designed to enhance strength and explosive power.

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liscanojay1
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12 views2 pages

Power Training: Plyometric Drills

The document outlines a power training program that includes various polymetric drills. Key exercises listed are goblet squats, barbell cleans, decelerated lunges, step-ups, mountain climbers, and squat jumps. This program is designed to enhance strength and explosive power.

Uploaded by

liscanojay1
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

POWER TRAINING PROGRAM

POLYMETRIC DRILL TRAINING

GOBLET SQUATS BARBELL CLEAN


DECELERATED LUNGES STEP UP MOUNTAIN CLIMBES

SQUAT JUMPS

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