Module-2

1. What are the two fundamental components of a human being according to the
chapter?
A) Mind and Soul
B) Self (‘I’) and Body
C) Heart and Mind
D) Spirit and Flesh
Answer: B) Self (‘I’) and Body

2. Which component is responsible for desires, thoughts, and expectations?

A) Body
B) Self (‘I’)
C) Heart
D) Brain
Answer: B) Self (‘I’)

3. The body serves as an instrument for which component?

A) Mind
B) Heart
C) Self (‘I’)
D) Soul
Answer: C) Self (‘I’)

4. What is the primary function of the body in the coexistence of self and body?
A) To think and feel
B) To perform physical activities
C) To desire and expect
D) To meditate and reflect
Answer: B) To perform physical activities

5. Which term describes the harmony between Self (‘I’) and Body?
A) Health
B) Peace
C) Synergy
D) Equilibrium
Answer: D) Equilibrium

6. What leads to problems such as stress and unhappiness according to the

chapter?
A) Physical illness
B) Disharmony between Self (‘I’) and Body
C) Lack of education
D) Poor nutrition
Answer: B) Disharmony between Self (‘I’) and Body
 7. Self (‘I’) uses which component to fulfill its needs and aspirations?
A) Heart
B) Soul
C) Body
D) Mind
Answer: C) Body

8. What is the ultimate goal of understanding the coexistence of Self (‘I’) and
Body?
A) Wealth accumulation
B) Professional success
C) Harmonious living
D) Social recognition
Answer: C) Harmonious living

9. Which activity is NOT a function of the body?

A) Breathing
B) Digestion
C) Desiring
D) Walking
Answer: C) Desiring

10. True or False: Self (‘I’) and Body are interdependent.

A) True
B) False
Answer: A) True

11. What drives the actions of the body according to the Self (‘I’)?
A) External factors
B) Internal desires and thoughts
C) Environmental conditions
D) Genetic makeup
Answer: B) Internal desires and thoughts

12. Which practice helps in achieving harmony between Self (‘I’) and Body?
A) Ignoring bodily needs
B) Overworking the body
C) Mindfulness and self-regulation
D) Avoiding physical activities
Answer: C) Mindfulness and self-regulation

13. What is the role of education in the context of Self (‘I’) and Body?
A) To train the body
B) To enrich the Self (‘I’)
C) To discipline the mind
D) To teach social skills
Answer: B) To enrich the Self (‘I’)
 14. Which component experiences emotions such as joy and sorrow?
A) Body
B) Self (‘I’)
C) Mind
D) Heart
Answer: B) Self (‘I’)

15. What is necessary for the Self (‘I’) to guide the Body effectively?
A) Physical strength
B) Sensory information
C) Clarity and right understanding
D) Social influence
Answer: C) Clarity and right understanding

16. True or False: The body can function independently without the Self (‘I’).
A) True
B) False
Answer: B) False

17. What indicates a well-coordinated relationship between Self (‘I’) and Body?
A) Physical fitness
B) Mental clarity
C) Overall well-being and happiness
D) Social success
Answer: C) Overall well-being and happiness

18. Which is NOT an outcome of the harmonious coexistence of Self (‘I’) and Body?
A) Stress reduction
B) Improved relationships
C) Material wealth
D) Personal contentment
Answer: C) Material wealth

19. Which method is suggested for achieving harmony between Self (‘I’) and Body?
A) Rigorous physical training
B) Meditation and introspection
C) Social networking
D) Professional achievements
Answer: B) Meditation and introspection

20. How does the Self (‘I’) influence the Body?

A) Through external stimuli
B) By controlling the brain's activities
C) By internal desires, thoughts, and expectations
D) By genetic predispositions
Answer: C) By internal desires, thoughts, and expectations
 21. What is the basic human aspiration?
a) Wealth
b) Fame
c) Happiness
d) Power
Answer: c) Happiness

22. What is the meaning of 'Sukh'?

a) Temporary pleasure
b) Happiness
c) Wealth
d) Pain
Answer: b) Happiness

23. Which aspect is important for understanding the self?

a) Physical appearance
b) Social status
c) Internal understanding
d) Financial stability
Answer: c) Internal understanding

24. What is the relationship between 'Sukh' and 'Dukh'?

a) Both are permanent states
b) Both are temporary states
c) 'Sukh' is desired and 'Dukh' is to be avoided
d) 'Sukh' and 'Dukh' have no relation
Answer: c) 'Sukh' is desired and 'Dukh' is to be avoided

25. How can one achieve harmony in the self?

a) By ignoring emotions
b) Through self-exploration
c) By following others
d) Through material accumulation
Answer: b) Through self-exploration

26. What does self-exploration help in understanding?

a) External environment
b) Internal harmony
c) Social norms
d) Physical health
Answer: b) Internal harmony

27. Which is a part of the self according to the chapter?

a) Body
b) Emotions
c) Mind
d) All of the above
Answer: d) All of the above
 28. What is 'Sanyam'?
a) Self-control
b) Wealth
c) Power
d) Fame
Answer: a) Self-control

29. What is the ultimate goal of understanding oneself?

a) To become wealthy
b) To achieve harmony
c) To gain social status
d) To avoid problems
Answer: b) To achieve harmony

30. What is essential for achieving 'Sanyam'?

a) Physical strength
b) Inner discipline
c) External control
d) Social influence
Answer: b) Inner discipline

31. What leads to 'Sukh'?

a) Understanding and fulfilling desires
b) Ignoring needs
c) Accumulating wealth
d) Seeking external validation
Answer: a) Understanding and fulfilling desires

32. What does 'Self-regulation' mean?

a) Following societal norms strictly
b) Controlling others
c) Managing one’s own thoughts and actions
d) Ignoring inner feelings
Answer: c) Managing one’s own thoughts and actions

33. What is the nature of the self according to the text?

a) Physical
b) Spiritual
c) Material
d) Temporary
Answer: b) Spiritual

34. How is 'Dukh' generally perceived?

a) As an essential part of life
b) As something to be pursued
c) As something to be avoided
d) As a sign of success
Answer: c) As something to be avoided
 35. What helps in aligning our desires with our goals?
a) Wealth
b) Power
c) Self-awareness
d) Social acceptance
Answer: c) Self-awareness

36. What is the result of harmony in the self?

a) Wealth
b) Fame
c) Happiness and peace
d) Social status
Answer: c) Happiness and peace

37. How is self-exploration described in the text?

a) As an external process
b) As an internal journey
c) As a physical activity
d) As a social interaction
Answer: b) As an internal journey

38. What is necessary for inner harmony?

a) Understanding external environment
b) Controlling others
c) Self-regulation and understanding
d) Social status
Answer: c) Self-regulation and understanding

39. Which aspect is not a part of the self?

a) Mind
b) Body
c) Spirit
d) Wealth
Answer: d) Wealth

40. What is 'Anand'?

a) Temporary happiness
b) Bliss or ultimate happiness
c) Wealth
d) Social status
Answer: b) Bliss or ultimate happiness

41. What does the term "Svãsthya" refer to?

a) Wealth
b) Health
c) Education
d) Happiness
Answer: b) Health
 42. What is the meaning of "Sanyama"?
a) Self-discipline
b) Meditation
c) Yoga
d) Diet
Answer: a) Self-discipline

43. Which of the following is NOT a component of Svãsthya?

a) Physical well-being
b) Mental well-being
c) Spiritual well-being
d) Financial well-being
Answer: d) Financial well-being

44. What is the role of Sanyama in achieving Svãsthya?

a) It ensures financial stability.
b) It promotes self-discipline for overall well-being.
c) It guarantees success in business.
d) It leads to higher education.
Answer: b) It promotes self-discipline for overall well-being.

45. Which aspect is essential for maintaining Svãsthya?

a) Strict diet
b) Balanced lifestyle
c) Regular medication
d) High income
Answer: b) Balanced lifestyle

46. What does the holistic approach to health emphasize?

a) Physical exercise only
b) Mind-body-spirit connection
c) Spiritual practices only
d) Financial health only
Answer: b) Mind-body-spirit connection

47. Which practice is suggested for mental well-being in the chapter?

a) Regular exercise
b) Meditation
c) High protein diet
d) Competitive sports
Answer: b) Meditation

48. Which of the following is a key principle of Sanyama?

a) Unlimited freedom
b) Self-regulation
c) External control
d) Accumulation of wealth
Answer: b) Self-regulation
 49. How does Sanyama contribute to mental health?
a) By promoting external validation
b) Through internal control and self-discipline
c) By encouraging material wealth
d) Through competitive success
Answer: b) Through internal control and self-discipline

50. What is the ultimate goal of Sanyama and Svãsthya?

a) Achieving professional success
b) Ensuring social status
c) Attaining holistic health
d) Securing financial wealth
Answer: c) Attaining holistic health

51. Which activity is NOT typically associated with maintaining Svãsthya?

a) Regular physical activity
b) Balanced diet
c) Stress management
d) Overworking
Answer: d) Overworking

52. Which principle is emphasized for achieving Sanyama?

a) Instant gratification
b) Patience and persistence
c) Quick results
d) External rewards
Answer: b) Patience and persistence

53. What does the chapter suggest about the relationship between body and mind?
a) They are completely separate.
b) They are interconnected and affect each other.
c) Only the body affects the mind.
d) Only the mind affects the body.
Answer: b) They are interconnected and affect each other.

54. Which dietary habit is recommended for Svãsthya?

a) Eating junk food
b) Skipping meals
c) Eating a balanced diet
d) Overeating
Answer: c) Eating a balanced diet

55. What is the importance of sleep according to the chapter?

a) It is not important.
b) It is crucial for physical and mental health.
c) Only important for physical health.
d) Only important for mental health.
Answer: b) It is crucial for physical and mental health.
 56. What role does yoga play in Sanyama and Svãsthya?
a) It is irrelevant.
b) It promotes holistic well-being.
c) It is only for physical fitness.
d) It is only for spiritual growth.
Answer: b) It promotes holistic well-being.

57. How does stress management contribute to Svãsthya?

a) It has no contribution.
b) It only contributes to financial success.
c) It enhances both mental and physical health.
d) It only improves physical health.
Answer: c) It enhances both mental and physical health.

58. Which of the following practices is part of Sanyama?

a) Excessive indulgence
b) Balanced living
c) Neglecting health
d) Ignoring mental well-being
Answer: b) Balanced living

59. What is the suggested approach to eating for maintaining Svãsthya?

a) Eating as much as possible
b) Fasting regularly
c) Mindful eating
d) Eating without restrictions
Answer: c) Mindful eating

60. What is the relationship between Sanyama and long-term health?

a) Sanyama hinders long-term health.
b) Sanyama supports and enhances long-term health.
c) Sanyama has no impact on health.
d) Sanyama only affects short-term health.
Answer: b) Sanyama supports and enhances long-term health.