Name: Klint Roy F.
Torralba
Course & Section: BSA 1D
Subject: Animal Science
Activity: Module 3 lesson 1 &2
LESSON 1
Let us Play! Find the nutrition-related words in the box.
1. Digestion Nutrients
2. Metabolism
3. Absorption
4. Water
5. Enzymes Digestion
6. Nutrients
7. Metabolic
8. Nutrition Enzymes
[Link] do we need to get the proximate analysis of nutrients?
This is done to make sure that consumers are fully informed about the nutritional content of goods so
they may choose their diets with information and understanding. Additionally, they act as a tool for
fostering favorable market circumstances for fair competition between food businesses.
[Link] nutrient humans/animals depend on for energy sources?
Animals mostly obtain their energy from carbohydrates, primarily glucose. The body's fuel is referred
to as glucose. A series of catabolic chemical processes turn the digestible carbohydrates in an animal's
food into glucose molecules.
LESSON 2
[Link] can we provide the necessary nutrients our body needs?
The best approach to ensure that you get enough of these six vital nutrients, as well as the significant
category of phytonutrients -the healthful chemicals in vibrant plants that prevent disease-is to eat a
diversified diet rich in fruits, vegetables, nutritious proteins and fats, and whole grain
[Link] many nutrients needed in the body?
Water, carbs, protein, fat, vitamins, and minerals are the six main nutrients. Each one is special and
essential to how our bodies work.
[Link] event could happen if we didn't consume such nutrients?
malnutrition and/or disease caused by a deficiency in key macro-or micronutrients.
[Link] will happen if we lack certain nutrients in our bodies?
Our capacity to live a fulfilling and active life can be hampered by poor nutrition, which can also
affect our everyday health and wellness. In the near term, stress, fatigue, and our ability to work may
be impacted by inadequate nutrition, and over time, it may increase the risk of certain illnesses and
other health issues, such as:
being obese or overweight
dental decay
blood pressure is high.
elevated cholesterol
cardiac issues and stroke
diabetes type 2
osteoporosis
some cancers
depression
eating issues and some malignancies
eating problems
Application
[Link] the term essential amino acids.
Humans and other vertebrates cannot generate essential amino acids from metabolic intermediates,
also known as indispensable amino acids. The human body lacks the metabolic pathways necessary
to produce these amino acids, thus they must be obtained from an external diet.
[Link] between simple and complex carbohydrates?
Carbohydrates come in two main categories: simple and complicated. The quantity of sugar
molecules that each possess is what makes them different from one another. While complex
carbohydrates include three or more sugar molecules, simple carbohydrates, usually referred to as
simple sugars, only have one or two. The following definition of complex and simple carbohydrates
makes more sense: Complex carbohydrates are those that can be found in whole, unprocessed foods
such fruits, vegetables, whole grains, and legumes. Simple carbohydrates are refined sugars and
starches that lack natural fiber and minerals.
3. Explain the terms soluble and insoluble fiber.
Foods including oat bran, barley, almonds, seeds, beans, lentils, peas, as well as various fruits and
vegetables, contain soluble fiber. Insoluble fiber gives feces more volume and seems to hasten food
passage through the stomach and intestines. It can be found in foods including whole
grains,veggies,and wheat bran.
[Link] 3 different ways of vitamin intake.
It's difficult to think that not every component found in whole foods has been encapsulated given the
abundance of supplements on the market. Therefore, the best method to meet your health demands is
to eat a range of healthful meals. However, these suggestions will assist you in getting the most out of
a daily MVM (multivitamin/mineral) if you're deficient in a particular vitamin or mineral or simply
want to cover all your bases. The easiest approach to receive all the vitamins and minerals you
require each day is to eat a variety of meals. The best options for obtaining the nutrients your body
need include fruits and vegetables, whole grains, low-fat dairy products, lean meats, fish, and
chicken. Vegetarians must carefully design a diet that includes the vitamins and minerals they
require. Meats, fish, and poultry are the top food sources for the minerals zinc and iron. However,
you can obtain them from leafy green vegetables like kale, dried beans, seeds, and nuts.
5. Vitamins are needed in minute amounts - what problems may occur?
Why is only a very little amount of vitamin intake required? The body needs vitamins and minerals
for a variety of processes, including hormone regulation, the healing of wounds, the prevention of
infections, and the building of strong bones. The excessive consumption of vitamins and minerals
might be hazardous.
6. Explain the term essential fatty acids.
The body is unable to manufacture essential fatty acids on its own. They are important for a number
of body processes, such as heart health, cancer prevention, cognitive function, skin health,and weight
loss.
7. Discuss the terms major and trace minerals and name them.
You require greater macro mineral intake. They consist of sulfur, calcium, phosphorus, magnesium,
sodium, and potassium. Trace minerals are just slightly needed. Iron, manganese, copper, iodine,
zinc, cobalt, fluoride, and selenium are some of them.
[Link] the importance of water in human body.
Your body benefits from water in the following ways: hold the temperature steady. Cushion and
lubricate joints. Your spinal cord and other delicate structures need to be protected. Utilize bowel
motions, sweating, and urination to eliminate waste. About 60% of your body is made up of water.
These physiological fluids serve a variety of purposes, including digestion, absorption, circulation,
saliva production, nutrient transfer, and body temperature regulation.