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Sleep Deprivation's Impact on Teens

Sleep deprivation significantly impacts the physical, mental, and emotional health of teenagers, leading to weakened immunity, poor academic performance, and increased stress. Various factors contribute to insufficient sleep, including work schedules, environmental noise, and medical issues. To improve sleep quality, it is recommended to establish a relaxing bedtime routine, avoid screens and stimulants before bed, and maintain a dark sleeping environment.

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5 views2 pages

Sleep Deprivation's Impact on Teens

Sleep deprivation significantly impacts the physical, mental, and emotional health of teenagers, leading to weakened immunity, poor academic performance, and increased stress. Various factors contribute to insufficient sleep, including work schedules, environmental noise, and medical issues. To improve sleep quality, it is recommended to establish a relaxing bedtime routine, avoid screens and stimulants before bed, and maintain a dark sleeping environment.

Uploaded by

minhanh3072011
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOC, PDF, TXT or read online on Scribd

The phrase “sleep deprivation affects teen’s health” means that not getting enough

sleep has harmful impacts on the physical, mental, and emotional well-being of
teenagers. Sleep is essential for growth, brain development, and overall health. When
teens don’t get enough sleep, it can lead to problems like weakened immunity, poor
academic performance, increased stress, mood swings, and a higher risk of long-term
health issues. Essentially, lack of sleep negatively influences many aspects of a teen’s
life and development.

here are many reasons why a person may not get enough sleep. Examples include:
• shift work
• meeting deadlines
• a sleeping environment that is noisy or not the right temperature
• using electronic devices close to bedtime or keeping them in the bedroom
• medical problems, such as depression, sleep apnea, or chronic pain
• caring for another person during the night
When a person experiences sleep deprivation or insufficiency due to not sleeping for a
long enough time, they may find themselves sleeping longer on their days off of work
or days without social plans.
As sleep deprivation goes on for longer, the symptoms become more severe. Many of
the more severe symptoms look like the effects of alcohol intoxication. The severe
symptoms of sleep deprivation include:
• “Microsleeps” (when a person briefly falls asleep for only seconds before waking
back up).
• Uncontrollable eye movements (nystagmus).
• Trouble speaking clearly.
• Drooping eyelids (ptosis).
Mental impairment: A person who isn’t getting enough sleep becomes less alert and
struggles to focus their attention. Reaction times become slower, logical reasoning
worsens, and the ability to perform tasks like reading complex sentences and doing
simple math worsens
Mood changes: When falling short on sleep, a person is more likely to experience
symptoms of anxiety and depression. Health problems: Not getting enough sleep or
good enough quality of sleep can lead to many health problems, including heart
problems
• Choose a relaxing bedtime routine; for example, have a bath and a hot milky drink
before bed, or use meditation or mindfulness activities. Gentle yoga may also help.
• Avoid screens such as computers, TV or smart phones, loud music, homework or
any other activity that gets your mind racing for at least an hour before bedtime.
• Avoid stimulants in the evening like coffee, tea, soft drinks and energy drinks.
• Keep your bedroom dark at night. Your brain’s sleep–wake cycle is largely set by
light received through the eyes. Try to avoid watching television or using smart
phones right before bed. In the morning, expose your eyes to lots of light to help wake
up your brain.

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