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FIIT Principles for Safe Exercise Programming

The document outlines the development of safe and effective exercise programs using the FIIT principles, specifically focusing on cardiorespiratory exercise program prescription. It includes criteria for evaluating proficiency in designing these programs based on the FIIT-VP model, with varying levels of performance from substantial errors to comprehensive prescriptions. The emphasis is on addressing all health-related fitness variables in the exercise programming.

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Neil Jose
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7 views1 page

FIIT Principles for Safe Exercise Programming

The document outlines the development of safe and effective exercise programs using the FIIT principles, specifically focusing on cardiorespiratory exercise program prescription. It includes criteria for evaluating proficiency in designing these programs based on the FIIT-VP model, with varying levels of performance from substantial errors to comprehensive prescriptions. The emphasis is on addressing all health-related fitness variables in the exercise programming.

Uploaded by

Neil Jose
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Develop Safe and Effective Exercise Programming Based on

the FIIT Principles which Address All Health – Related Fitness


Variables
 Description: Demonstrating proficiency in developing safe and effective exercise programs
based on FIIT principles, addressing all health – related fitness variables includes:
 Cardiorespiratory exercise program prescription: using FIIT –VP model in creation of a
comprehensive cardiovascular exercise training program.

Criteria 60 80 100 120


Cardiorespiratory Display Display Designs an Designs an
exercise program substantial substantial exercise appropriate
prescription. errors in the errors in the prescription comprehensive
exercise exercise based on FIIT- exercise
prescription in prescription in VP model with prescription
three or more two elements minor errors. based on FIIT-VP
elements of the of the FIIT-VP model.
FIIT-VP model. model.

PHED 111 WEEK 8

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