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Weekly Meal Plan: Lunch & Dinner Options

The document outlines a weekly meal plan for Monday, featuring Asian cuisine for both lunch and dinner. It includes a variety of soups, rice dishes, vegetables, and protein options such as fish, chicken, and beef. Each meal is detailed with specific items, ensuring a diverse and balanced menu for the day.

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Ahmed Kamal
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15 views1 page

Weekly Meal Plan: Lunch & Dinner Options

The document outlines a weekly meal plan for Monday, featuring Asian cuisine for both lunch and dinner. It includes a variety of soups, rice dishes, vegetables, and protein options such as fish, chicken, and beef. Each meal is detailed with specific items, ensuring a diverse and balanced menu for the day.

Uploaded by

Ahmed Kamal
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Weekly Meal Plan

Monday
Asain
Item Lunch Dinner
1 ‫ﺷﻮر ﺔ‬ ‫ﺷﻮر ﺔ ﻣﻜﺮو ﻣﺮﻣ ﺔ‬ ‫ﺷﻮر ﺔ ﻣﻠﺠﺎﺗﻮ‬
1 soup Pasta soup Mulligatawny w. pineapple
2 ‫ﺷﻮر ﺔ‬ ‫ﺷﻮر ﺔ اﻟﻄﻤﺎﻃﻢ‬ ‫ﻀﺎء‬4‫ﺎ اﻟﺒ‬4‫ﺷﻮر ﺔ اﻟﻔﺎﺻﻮﻟ‬
2 Soup Tomato cream soup White beans [Link]
1 ‫اﻷرز‬ ‫ارز ﺣ?ﺔ وﺣ?ﺔ‬ ‫ﺪ ﻣﻊ اﻟ?ﺾ‬D‫ارز ﻓﺮا‬
1 Rice Krystal rice Egg fried rice
2 ‫ﺔ‬4‫ﺧﻀﺎر ﺳﻮﺗ‬ ‫ﺸﻮن‬N‫اء ﻣﻊ اﻟﻠ‬O‫ﺎ ﺧ‬4‫ﻓﺎﺻﻮﻟ‬ ‫ﺪ‬D‫ﺧﻀﺎر ﺗﻤﺒﻮرا ﻓﺮا‬
2 Veg. Sautee sautéed French green beans Vegetable Tempura fried
3‫ﻄﺎﻃﺲ‬U W‫ﻟﻴﻮﻧ‬
V ‫ﻄﺎﻃﺲ‬U ‫ﺎﻟ\ﺎرى روﺳﺘﺪ‬U ‫ﻄﺎﻃﺲ‬U
3 Potatoes Luinez potatoes Curry Roasted potatoes
4‫ﺎﺳﺘﺎ‬U ‫ﺎﻟﺨﻀﺎر‬U ‫ﺎ‬4‫ﻻزﻧ‬ ‫ﺪ‬D‫ﻧﺞ رول ﻓﺮا‬W‫ﺳ‬
d
4 pasta Lasagna with vegetable Spring rolls
o
5‫ﺶ‬h‫ﺷﻔﻨﺪ‬ ‫ ﺘﻮن واﻟﺨﻀﺎر‬j‫ﻃﺎﺟﻦ ﺳﻤﻚ ﻣﻊ اﻟ‬ ‫ ﺻﻮص‬W‫ ﻣﻊ اوﺳ‬p‫ﺔ ﻣﻘ‬4‫ﻠ‬4‫ﺳﻤﻚ ﻓ‬
5 Chafing dish Fish fillet w. olive sauce Fish fried oyster sauce
6‫ﺶ‬h‫ﺷﻔﻨﺪ‬ 0 ‫ ﺖ اﻧﺪﺳﻮر‬u‫ﻓﺮاخ ﺳ‬
6 Chafing dish 0 Sweet and sour chicken
o ‫ﻒ‬4‫ﺑ‬ ‫ﻒ }~ ﺪت‬4‫ﺑ‬
7‫ﺶ‬h‫ﺷﻔﻨﺪ‬ ‫ ﺘﻮن‬j‫ﺎﻟ‬U ‫اﻳﻮﻻ‬W‫ﺑﻴ‬
7 Chafing dish beef pizzaiola Beef shredded
8 ‫ﺶ‬h‫ﺷﻔﻨﺪ‬ ‫ﺳ?ﺎﻧﺦ راﺟﻮە‬ p‫ﺼﻞ ﺣﻠﻘﺎت ﻣﻘ‬U
8 Chafing dish Spinach ragout Onion rings senmon
9‫ﺶ‬h‫ﺷﻔﻨﺪ‬ ‫ﻤﻮن‬4‫ﺎﻟ‬U ‫ ﻪ‬u‫ﻛ?ﺪە ﻣﺸ‬ ‫ﺧﻀﺎر ﻣﻬﺮادا ﻫﻨﺪى‬
9 Chafing dish Grilled Liver vegetable Maharaja
‫ﺔ ﻛﻬ ﺎء‬D‫ﺷﻮا‬ ‫ﻄﺎﻃﺲ ﺑﻮم ﻓ ﺖ‬U ‫ﺎﺷﺎ ﻣﻊ د•ﺲ اﻟﺮوﻣﺎن‬U ‫داوود‬
Electic grill French fries Meat Ball Pomegranate molasses
} o
‫•ﺎرﻓﻨﺞ‬ ‫ﻪ ﺻﻮص ﻣﺎ~وم‬4‫ﻓﺮاخ رول ﻣﺤﺸ‬ ‫ ﺻﻮص وﺳﻤﺴﻢ‬W‫اوﺳ‬ ‫ﻂ رﺳﺘﻮ ﻣﻊ‬U
Carving Chicken roll Rosted Duck
‫ﺔ ﻓﺤﻢ‬D‫ﺷﻮا‬ ‫ﻛﻔﺘﺔ ﻟﺤﻢ ﻣﺸﻮى‬ ‫ﻤﺎرى ﻣﺸﻮى‬4‫•ﻠ‬
Charcoal grill kofta grilled calmarie Grilled
0 0
‫رﻛﻦ اﻟﻤﻜﺮوﻧﺎت‬ ‫ع ﺻﻮص‬u‫ ﻧ‬3‫اﺛﻨ• ﻣﻦ اﻟﻤﻜﺮوﻧﺔ و‬
V ‫ع ﺻﻮص‬u‫ ﻧ‬3‫اﺛﻨ• ﻣﻦ اﻟﻤﻜﺮوﻧﺔ و‬
V
Pasta Station 2kind of pasta and 3different sauce 2kind of pasta and 3different sauce
‫رﻛﻦ اﻟﻄﻔﺎل‬ 0 0
Kids corner

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