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Create Your FitBack Fitness Report

The document provides instructions for students to conduct fitness testing using the FitBack test battery and enter their scores in a data entry form. It includes links to create a personal FitBack Interactive Report, set exercise goals using the SMART technique, and tips for improving physical fitness. Additional resources for testing instructions and fitness improvement are also available on the FitBack homepage.

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mipenestunombre
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7 views2 pages

Create Your FitBack Fitness Report

The document provides instructions for students to conduct fitness testing using the FitBack test battery and enter their scores in a data entry form. It includes links to create a personal FitBack Interactive Report, set exercise goals using the SMART technique, and tips for improving physical fitness. Additional resources for testing instructions and fitness improvement are also available on the FitBack homepage.

Uploaded by

mipenestunombre
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Create your FitBack ‘s

Interactive Report (your nickname)

Embrace the power of FitBack!

DATA E NTRY FO R M

FITBACK HOMEPAGE

Test your fitness with FitBack test battery and write down your
scores in the data entry form. Then, visit the FitBack website to
[Link] create your personal FitBack Interactive Report.
FitBack testing 1. Personal information
FitBack fitness testing is suitable for all students and can be conducted
during PE classes or sports training. Enter your scores in the form
Name Surname / ID
provided on the right. For more information on fitness testing, creating
individual report, setting exercise goals, and tips to improve physical
Date of birth . .
fitness, please visit the FitBack homepage and open Fitness report
menu. Inside this menu you can find:
Gender Female Male

ABOUT TESTING
Date of testing . .
Follow the link to find instructions for the correct
execution of the tests:
2. Test scores
/about-testing

INTERACTIVE REPORT
Height cm
.
Based on your test results, create your individual
report at the link: Weight kg
.
/make-interactive-report
Waist circumference
SETTING GOALS cm
Body composition .
Use SMART technique for effective goal setting 20-m Shuttle run
and achieve your desired level of physical fitness: stages
Cardiorespiratory fitness .
/how-to-set-exercise-goals
Standing long jump
cm
TIPS TO IMPROVE FITNESS Muscular power

Don’t know how to improve your fitness level? Handgrip


kg
Follow the link to find out: Muscular strength .
/how-can-i-improve-my-physical-fitness

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