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Nutrition Final Exam Study Guide

The study guide for the nutrition final exam includes topics such as micronutrients, fluids, pregnancy and lactation, and growth years, with a focus on comprehensive questions similar to previous exams. Key concepts to review include the role of water in the body, weight gain during pregnancy, hormones related to lactation, and the impact of various nutrients on health outcomes. Additionally, students should be prepared to analyze food labels, understand metabolism types, and differentiate between healthy and unhealthy dietary components.

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0% found this document useful (0 votes)
65 views3 pages

Nutrition Final Exam Study Guide

The study guide for the nutrition final exam includes topics such as micronutrients, fluids, pregnancy and lactation, and growth years, with a focus on comprehensive questions similar to previous exams. Key concepts to review include the role of water in the body, weight gain during pregnancy, hormones related to lactation, and the impact of various nutrients on health outcomes. Additionally, students should be prepared to analyze food labels, understand metabolism types, and differentiate between healthy and unhealthy dietary components.

Uploaded by

sharonbompemo113
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Study guide for nutrition final.

The exam will cover Micronutrients, Fluids, Pregnancy/lactation, Growing Years, and there will be
comprehensive questions very similar (or the same) to those asked on previous exams.

-What substance is most abundant in the human body?

-Where is most water found in the body (inside or outside of cells).

-How much weight should a female with a BMI of 22 put on during pregnancy?

-what is the antidiuretic hormone and how does it work?

-What condition does drinking too much water too fast lead to?

-What are the characteristics of a favorable pregnancy outcome?

-how does a fetus receive nutrition during pregnancy?

-what is preeclampsia? What is gestational diabetes? What are risk factors for each?

-What hormone is responsible for inducing milk production? What hormone causes let down?

-how do energy requirements change over time during pregnancy?


-What is Colostrum?

-What is Pica?

-What is the difference between a benign and malignant tumor?

-Understand how water moves (osmosis) is isotonic vs hypotonic vs hypertonic solutions.

-How are an excess of water soluble vitamins dealt with by the body?

From previous exams:

Know how to calculate to calories in a food

-what type of body shape related to fat distribution is associated with poor health outcomes?

-what is glucagon?

-What is the difference between appetite and hunger?

-what is considered to be a healthy BMI? How is BMI calculated?

-what are some examples of carbohydrates?


-During digestion, what does the pancreas do? The liver?

-What type of enzyme digests starch (carbs)? Lipids?, Proteins?

-what is meant by an “energy dense food” vs a “nutrient dense food”

-what is carbo loading?

-what are Trans fats? What is the difference between a saturated vs unsaturated fat?

- What are the two essential fatty acids?

- What is good cholesterol? What is bad cholesterol?

-What typically tiggers food allergies?

- What is an electrolytes?

-What is the difference between catabolic vs anabolic metabolism?

-Be able to analyze a food label

Common questions

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Benign tumors are non-cancerous growths that do not invade surrounding tissues or spread to other parts of the body. They are often encapsulated and grow at a slower rate. In contrast, malignant tumors are cancerous, have the ability to invade nearby tissues, and can metastasize to distant organs through the bloodstream or lymphatic system. The primary implications for treatment strategies are that benign tumors may simply require monitoring or surgical removal if they cause discomfort or functional impairment. Malignant tumors, however, often require more aggressive treatments such as chemotherapy, radiation, and surgery to manage their growth and spread .

Osmosis is the process by which water moves across a semipermeable membrane from an area of lower solute concentration to an area of higher solute concentration. In isotonic solutions, the concentration of solutes is equal inside and outside the cells, resulting in no net water movement and thus maintaining cell stability. In hypotonic solutions, the outside environment has a lower solute concentration than inside the cells, causing water to move into the cells, which may lead to swelling. Conversely, in hypertonic solutions, higher solute concentration outside the cells draws water out, leading to cell shrinkage. This osmoregulation is critical for sustaining cellular integrity and function .

Hunger is the physiological need to eat, driven by the body's detection of low energy levels and the need to restore them, often signaled by physiological cues such as stomach growling or a drop in blood glucose levels. In contrast, appetite is the psychological desire to eat, which can be influenced by external factors such as sight and smell of food, emotions, or social situations. Understanding these differences is essential for addressing issues related to overeating or malnutrition, as appetite can lead to food consumption in the absence of hunger, impacting dietary behavior and health outcomes .

The body handles excess water-soluble vitamins, such as vitamin C and B-complex vitamins, by excreting them in urine, which decreases the risk of toxicity. In contrast, fat-soluble vitamins (A, D, E, K) are stored in body tissues, primarily in the liver and adipose tissue, thus having a higher risk of accumulation and reaching toxic levels if consumed in excess. Consequently, dietary supplementation of water-soluble vitamins poses less risk compared to fat-soluble vitamins, where caution is necessary to avoid hypervitaminosis. This underscores the importance of tailored supplementation based on individual nutrition needs .

Energy requirements increase progressively during pregnancy due to the metabolic demands of fetal growth, development, and maternal physiological changes. During the first trimester, energy needs are relatively modest, but they increase by approximately 300-500 additional calories per day in the second and third trimesters. This necessitates careful dietary planning to ensure adequate nutrient intake to support both maternal and fetal health, emphasizing nutrient-dense foods that provide essential vitamins and minerals without excessive calorie consumption .

Water intoxication, or hyponatremia, occurs when an individual drinks an excessive amount of water in a short period, diluting blood sodium levels to dangerously low levels. This disrupts the balance of electrolytes in the body, leading to swelling of cells. The physiological effects can include headaches, nausea, confusion, seizures, and in severe cases, coma or death due to water moving into cells, causing swelling and increased intracranial pressure .

During pregnancy, the fetus receives nutrition primarily through the placenta, which is the organ that connects the developing fetus to the uterine wall via the umbilical cord. The placenta facilitates the transfer of nutrients, oxygen, and waste products between the mother's and fetus's bloodstreams. Its blood vessels allow for the selective transfer of small molecules like glucose, amino acids, fatty acids, and vitamins, while also acting as a barrier to infectious agents and toxins. This complex process ensures the fetus receives the necessary nutrients for growth and development .

Characteristics of a favorable pregnancy outcome include the birth of a full-term, healthy infant with appropriate birth weight, and minimal complications for the mother. To optimize health and achieve this outcome, women should maintain a balanced diet rich in vitamins and minerals, engage in regular prenatal care, avoid harmful substances such as alcohol and tobacco, manage stress, and maintain a healthy weight before and during pregnancy. Adequate physical activity, sleep, and hydration also contribute to favorable outcomes .

Gestational diabetes develops when the body cannot produce enough insulin to manage increased glucose levels during pregnancy. Factors contributing to this condition include obesity, advanced maternal age, family history of diabetes, and previous history of gestational diabetes. Management strategies involve monitoring blood glucose levels, maintaining a balanced diet with controlled carbohydrate intake, engaging in regular physical activity, and, when necessary, using medications or insulin therapy to maintain normal glucose levels and prevent complications for both mother and child .

The antidiuretic hormone (ADH), also known as vasopressin, plays a critical role in regulating the body's retention of water. It achieves its effects by increasing the permeability of the kidney's collecting ducts, which facilitates the reabsorption of water back into the bloodstream, thus reducing urine volume. This hormone is released by the pituitary gland in response to high blood osmolarity, signaling the need for the body to conserve water .

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