BEST

MENU
Grilled Chicken Breast MACRO
ITEMS
190 kcal | 4 f / 0 c / 38 p

6oz Select Sirloin

200 kcal | 7 f / 1 c / 33 p

8oz Select Sirloin

280 kcal | 12 f / 1 c / 43 p

Chicken Tortilla Soup

280 kcal | 7 f / 17 c / 7 p

Cedar Salmon w/ Maple Mustard

Glaze
350 kcal | 10 f / 28 c / 37 p

[Link] 70
 BEST
MENU
Chopped Farmhouse Salad w/
Roast Turkey
MACRO
230 kcal | 13 f / 8 c / 23 p
ITEMS
Roast Beef Classic Sandwich
360 kcal | 14 f / 37 c / 23 p

3-Piece Prime Cut Chicken

Tenders
360 kcal | 17 f / 28 c / 23 p

Turkey Gyro
470 kcal | 20 f / 48 c / 25 p

Double Roast Beef Sandwich

510 kcal | 24 f / 38 c / 38 p

[Link] 71
 BEST
MENU
Baja Taco (Chicken, Shrimp, MACRO
ITEMS
Steak, Wahoo)
150-160 kcal | 6 f / 17 c / 9-12 p

Breakfast Taco
210 kcal | 11 f / 16 c / 10 p

Carnitas American Taco

220 kcal | 9 f / 21 c / 12 p

Grilled Wahoo American Taco

230 kcal | 5 f / 19 c / 15 p

Baja Ensalada w/ Carnitas w/o

Dressing
300 kcal | 9 f / 28 c / 28 p

[Link] 72
 BEST
MENU
Ice Cream Cup MACRO
ITEMS
170 kcal | 4.5 f / 25 c / 5 p

Hamburger
220 kcal | 8 f / 26 c / 11 p

Whopper Jr w/o Mayo

250 kcal | 10 f / 27 c / 13 p

Grilled Chicken Salad

340 kcal | 15 f / 16 c / 39 p

Grilled Chicken Sandwich w/o

Mayo
370 kcal | 7 f / 39 c / 37 p

[Link] 73
 BEST
MENU
Dakota Smashed Pea & Barley MACRO
ITEMS
Soup
170 kcal | 0 f / 33 c / 11 p

1/2 Turkey California Club

Sandwich
350 kcal | 17 f / 33 c / 18 p

1/2 Ancho Chile Short Rib

Piadina
450 kcal | 18 f / 46 c / 25 p

Shrimp Scampi Zucchini Pasta

480 kcal | 26 f / 30 c / 27 p

Hawaiian Pizza (1/2 Pizza)

562 kcal | 13.5 f / 77 c / 33 p

[Link] 74
 BEST
MENU
3 Piece Hand Breaded Chicken MACRO
ITEMS
Tenders
260 kcal | 13 f / 13 c / 25 p

All Natural Charbroiled Chicken Salad

w/ Low Fat Balsamic
290 kcal | 10 f / 33 c / 19 p

All Natural Charbroiled BBQ

Chicken Sandwich
306 kcal | 10 f / 22 c / 32 p

Double Cheeseburger
390 kcal | 19 f / 37 c / 19 p

Big Hamburger
480 kcal | 18 f / 56 c / 25 p

[Link] 75
 BEST
MENU
Ahi Carpaccio MACRO
ITEMS
250 kcal | 10 f / 11 c / 28 p

Fresh Basil, Tomato, and Cheese

Flatbread
320 kcal | 12 f / 38 c / 15 p

Chicken Pot Stickers

420 kcal | 14 f / 43 c / 31 p

SkinnyLicious Grilled Turkey

Burger
510 kcal | 20 f / 51 c / 32 p

White Chicken Chili

590 kcal | 15 f / 32 c / 79 p

[Link] 76
 BEST
MENU
12-Count Grilled Chicken MACRO
ITEMS
Nuggets
210 kcal | 5 f / 3 c / 38 p

Egg White Chicken Grill

300 kcal | 7 f / 31 c / 25 p

Grilled Chicken Sandwich

310 kcal | 6 f / 36 c / 29 p

Grilled Market Salad w/ Grilled

Chicken Nuggets
350 kcal | 14 f / 27 c / 31 p

Grilled Chicken Cool Wrap

360 kcal | 13 f / 30 c / 40 p

[Link] 77
 BEST
MENU
MACRO
Chicken Bowl
ITEMS
(w/ Veggies, White Rice, Pico de Gallo, Lettuce)
440 kcal | 11 f / 50 c / 37 p

Steak Burrito
(w/ Veggies, Pico de Gallo, Lettuce)
520 kcal | 15 f / 61 c / 30 p

You can make pretty much anything fit your macros, here. Use their fully
customizable burrito builder online - it calculates the nutrition facts of
whatever you build.

[Link] 78
 BEST
MENU
Build Your Own Omelette (Egg
Whites, Ham, Tomato, Spinach)
MACRO
215 kcal | 4.5 f / 4 c / 36 p
ITEMS
Fit Fare Veggie Sizzlin' Skillet
390 kcal | 16 f / 40 c / 22 p

Build Your Own Burger (Chicken

Breast, Wheat Bun, Lettuce, Pickle,
Onion, Tomato)
395 kcal | 15 f / 6 c / 57 p

Fit Slam
430 kcal | 12 f / 56 c / 27 p

Sirloin Steak w/ Broccoli

445 kcal | 12 f / 46 c / 39 p

[Link] 79
 BEST
MENU
4 Piece Wings (Mild, Hot, Fire) MACRO
ITEMS
200 kcal | 13 f / 8 c / 13 p

Medium Pacific Veggie Pizza (1

Slice)
230 kcal | 8 f / 27 c / 10 p

Medium Deluxe Pizza (1 Slice)

230 kcal | 10 f / 27 c / 9 p

6" Personal Hand Tossed Cheese

Pizza (1/2 Pizza)
260 kcal | 9 f / 33 c / 9 p

12" Medium Cheese Thin Crust

Pizza (1/4 Pizza)
305 kcal | 15 f / 28 c / 13 p

*If you find yourself eating pizza and the restaurant doesn't provide nutrition
facts, look up Domino's nutrition facts and log the equivalent menu item &
nutrition facts.

[Link] 80
 BEST
MENU
French Cruller MACRO
ITEMS
220 kcal | 13 f / 29 c / 22 p

Glazed Donut
260 kcal | 14 f / 30 c / 3 p

Kosher Egg White &

Cheese English Muffin
270 kcal | 6 f / 37 c / 15 p

Chocolate Frosted Donut

280 kcal | 15 f / 31 c / 3 p

Kosher Power Breakfast

Sandwich
310 kcal | 12 f / 29 c / 22 p

*Most donut places don't have nutrition facts available. If you find yourself
eating a donut(s), look up Dunkin' Donuts' nutrition facts and log the equivalent
menu item & nutrition facts.

[Link] 81
 BEST
MENU
Chopped Salad w/ Grilled MACRO
ITEMS
Chicken w/o Dressing
260 kcal | 8 f / 15 c / 34 p

Small Hook & Ladder w/o Mayo

260 kcal | 7 f / 31 c / 18 p

Small Club on a Sub w/o Mayo

290 kcal | 9 f / 31 c / 20 p

Small Turkey Bacon Ranch w/o Mayo

310 kcal | 13 f / 29 c / 20 p

Chopped Salad w/ Turkey & Grilled

Chicken w/o Dressing
350 kcal | 9 f / 20 c / 52 p

[Link] 82
 BEST
MENU
Grilled Chicken Salad w/ MACRO
ITEMS
Fat Free Italian Dressing
232 kcal | 4.5 f / 11 c / 35 p

Lettuce Wrapped Charburger

290 kcal | 19 f / 10 c / 18 p

Fresh Albacore Sandwich

(On Bun)
390 kcal | 10 f / 41 c / 33 p

Charburger (On Bun)

470 kcal | 22 f / 43 c / 23 p

Tri-Tip Sandwich
540 kcal | 19 f / 53 c / 41 p

[Link] 83
 BEST
MENU
Protein Style Hamburger MACRO
ITEMS
240 kcal | 17 f / 11 c / 18 p

Hamburger w/ Mustard &

Ketchup w/o Spread
310 kcal | 10 f / 41 c / 16 p

Protein Style Cheeseburger

330 kcal | 25 f / 11 c / 18 p

Cheeseburger w/ Mustard &

Ketchup, w/o Spread
400 kcal | 18 f / 41 c / 22 p

Double Double w/ Mustard &

Ketchup, w/o Spread
590 kcal | 32 f / 41 c / 37 p

[Link] 84
 BEST
MENU
Grilled Chicken Salad MACRO
ITEMS
348 kcal | 15 f / 26 c / 35 p

Chicken Club Salad w/ Grilled

Chicken Strips
348 kcal | 15 f / 26 c / 35 p

Southwest Salad w/ Grilled

Chicken Strips
348 kcal | 15 f / 26 c / 35 p

Grilled Chicken Fajita Pita

350 kcal | 12 f / 36 c / 24 p

Breakfast Jack
350 kcal | 18 f / 30 c / 16 p

[Link] 85
 BEST
MENU
Slim #4 (On French Bread) MACRO
ITEMS
450 kcal | 3 f / 74 c / 29 p

Slim #2 (On French Bread)

480 kcal | 6 f / 73 c / 31 p

#4 Turkey Tom
508 kcal | 20 f / 57 c / 25 p

#2 Big John
540 kcal | 22 f / 56 c / 27 p

Slim #1 (On French Bread)

570 kcal | 13 f / 76 c / 34 p

*Make any sandwich an 'unwich' (lettuce wrapped) and you will save 40-100g of
carbs. All 'unwiches' have <10g carbs.

[Link] 86
 BEST
MENU
Kentucky Grilled Chicken MACRO
ITEMS
Wing
70 kcal | 3 f / 0 c / 9 p

Kentucky Grilled Chicken

Drumstick
80 kcal | 4 f / 0 c / 11 p

Kentucky Grilled Chicken

Thigh
150 kcal | 9 f / 0 c / 17 p

Kentucky Grilled Chicken

Breast
210 kcal | 7 f / 0 c / 38 p

Original Recipe Chicken

Breast
390 kcal | 12 f / 36 c / 24 p

[Link] 87
 BEST
MENU
4-Piece Chicken McNuggets MACRO
ITEMS
180 kcal | 11 f / 11 c / 10 p

Vanilla Cone
200 kcal | 5 f / 32 c / 5 p

Hamburger
250 kcal | 8 f / 31 c / 13 p

Egg White Delight McMuffin

280 kcal | 10 f / 29 c / 18 p

Grilled Ranch Snack Wrap

300 kcal | 13 f / 25 c / 21 p

[Link] 88
 BEST
MENU
Minestrone Soup MACRO
ITEMS
110 kcal | 1 f / 17 c / 5 p

Famous House Salad w/

Signature Italian Dressing
150 kcal | 10 f / 13 c / 3 p

Chicken Piccata
360 kcal | 21 f / 11 c / 32 p

Spaghetti w/ Meat Sauce Mini

Pasta Bowl
360 kcal | 12 f / 51 c / 14 p

Chicken Margherita
(Lunch)
387 kcal | 23 f / 10 c / 35 p

[Link] 89
 BEST
MENU
Broccoli Beef MACRO
ITEMS
150 kcal | 7 f / 13 c / 9 p

String Bean Chicken Breast

190 kcal | 9 f / 13 c / 14 p

Kung Pao Chicken

290 kcal | 19 f / 14 c / 16 p

Grilled Teriyaki Chicken

310 kcal | 13 f / 8 c / 36 p

Sweet Fire Chicken Breast

380 kcal | 15 f / 47 c / 13 p

[Link] 90
 BEST
MENU
Chicken Noodle Soup (Bowl) MACRO
ITEMS
160 kcal | 5 f / 19 c / 14 p

Whole Classic Salad w/ Chicken

300 kcal | 13 f / 20 c / 27 p

Whole Ham, Egg, & Cheese

Power Sandwich
360 kcal | 8 f / 38 c / 35 p

Lentil Quinoa Broth Bowl w/

Chicken
380 kcal | 8 f / 45 c / 32 p

Avocado, Egg White, &

Spinach on Sprouted Grain
Bagel Flat
410 kcal | 14 f / 52 c / 21 p

[Link] 91
 BEST
MENU
Chicken Street Taco MACRO
ITEMS
100 kcal | 3 f / 10 c / 9 p

Steak Street Taco

120 kcal | 5 f / 9 c / 10 p

Wild Mahi Mahi Grilled Taco

230 kcal | 9 f / 22 c / 14 p

Balsamic & Roasted Veggie Salad

w/ Grilled Chicken
300 kcal | 11 f / 28 c / 25 p

Chipotle Orange Salad w/ Grilled

Chicken
480 kcal | 26 f / 40 c / 27 p

[Link] 92
 BEST
MENU
Hearty Chili MACRO
ITEMS
140 kcal | 4 f / 17 c / 10 p

Jr. Breakfast Burrito

290 kcal | 17 f / 22 c / 12 p

Jr. Burger
330 kcal | 16 f / 32 c / 15 p

Ham Breakfast Burrito

440 kcal | 20 f / 38 c / 27 p

Grilled Chicken Wrap

480 kcal | 14 f / 39 c / 31 p

[Link] 93
 BEST
MENU
Black Coffee MACRO
ITEMS
0 kcal | 0 f / 0 c / 0 p

Spinach, Feta, Egg White

Breakfast Wrap
290 kcal | 10 f / 33 c / 19 p

Sous Vide Egg White &

Red Pepper Egg Bites
170 kcal | 7 f / 13 c / 13 p

Reduced-Fat Turkey Bacon and

Egg White Sandwich
210 kcal | 5 f / 26 c / 18 p

Classic Oatmeal
160 kcal | 2.5 f / 28 c / 5 p

If you like your Starbucks drinks, follow @themacrobarista on Instagram. He

shares specific instructions on how to order macro-friendly versions of your
favorite drinks.

[Link] 94
 BEST
MENU
6" Turkey Breast MACRO
ITEMS
280 kcal | 3.5 f / 46 c / 18 p

6" Oven Roasted Chicken

320 kcal | 5 f / 45 c / 23 p

6" Roast Beef

325 kcal | 5 f / 45 c / 25 p

6" Rotisserie Chicken

350 kcal | 6 f / 45 c / 29 p

6" Steak, Egg White, & Cheese

450 kcal | 18 f / 45 c / 28 p

[Link] 95
 BEST
MENU
Fresco Steak Soft Taco MACRO
ITEMS
140 kcal | 4 f / 17 c / 10 p

Fresco Chicken Soft Taco

150 kcal | 6 f / 16 c / 9 p

Breakfast Soft Taco w/

Egg & Cheese
170 kcal | 9 f / 15 c / 7 p

Grilled Steak Soft Taco

200 kcal | 10 f / 17 c / 12 p

Chicken Power Bowl w/o

Avocado, Ranch, Rice, Guac
260 kcal | 10 f / 17 c / 24 p

[Link] 96
 BEST
MENU
Tuscan Kale Side Salad MACRO
ITEMS
120 kcal | 11 f / 4 c / 2 p

Daily Market Chicken Noodle Soup

170 kcal | 6 f / 12 c / 17 p

Sweet Potato Hash, Side

200 kcal | 14 f / 18 c / 2 p

Tomato & Arugula Pizza (1/2 Pizza)

310 kcal | 9 f / 51 c / 35 p

Grilled Fish Tacos

570 kcal | 18 f / 63 c / 42 p

[Link] 97
 BEST
MENU
Large Chili MACRO
ITEMS
250 kcal | 7 f / 23 c / 23 p

Grilled Chicken Wrap

270 kcal | 10 f / 24 c / 20 p

Jr. Cheeseburger
280 kcal | 13 f / 25 c / 34 p

Full Size Apple Pecan Chicken

Salad w/o Dressing
350 kcal | 11 f / 28 c / 35 p

Grilled Chicken Sandwich

370 kcal | 10 f / 38 c / 34 p

[Link] 98
 BEST
MENU
Justaburger MACRO
ITEMS
300 kcal | 11 f / 34 c / 14 p

Garden Salad w/ Grilled Chicken,

Fat Free Ranch
340 kcal | 12 f / 24 c / 34 p

Chicken Fajita Taco

350 kcal | 13 f / 31 c / 29 p

Grilled Chicken Melt

400 kcal | 12 f / 39 c / 33 p

Grilled Chicken Sandwich

430 kcal | 13 f / 45 c / 32 p

[Link] 99