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Health Benefits and Risks of Coffee

Coffee originated in Ethiopia and spread globally by the 16th century, becoming a significant beverage with cultural and economic importance. Moderate consumption of 3 to 4 cups per day is generally safe and associated with various health benefits, while excessive intake can lead to adverse effects such as increased heart rate and anxiety. The document also outlines the processing of coffee, common types, and highlights both its benefits and drawbacks.

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0% found this document useful (0 votes)
4 views13 pages

Health Benefits and Risks of Coffee

Coffee originated in Ethiopia and spread globally by the 16th century, becoming a significant beverage with cultural and economic importance. Moderate consumption of 3 to 4 cups per day is generally safe and associated with various health benefits, while excessive intake can lead to adverse effects such as increased heart rate and anxiety. The document also outlines the processing of coffee, common types, and highlights both its benefits and drawbacks.

Uploaded by

fzeerak43
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

COFFEE

Sumitted by: Zeerak Fatima-06


BBA(hons.) 3 semester
Submitted to: Miss Fareeha
INTRODUCTION
About Contact

Coffee was introduce in 15th century but by 16th century it


spread worldwide. Latin America, eastern Africa, Asia, Arabia
are leading producers to coffee. Coffee shows some adverse
effect on various system like skeletal system, reproductive
system, nervous system, and cardivascular system etc.
Overall, the moderate consumption like 3 to 4
cups/day with average strength is safer to human health.
HISTORY
Coffee originated in Ethiopia, where legend named kaldi
Coffee Presentation Template

discovered its energizing effect. By the 15th century, it speard


to the arabian peninsula, where coffeehouses become popular.
It reached europe in the 17th century and later expanded to
the americas, with brazil becoming a major producer. Today,
coffee is a golabal beverage with arich cultural and economic
legacy
PROCESSING OF COFFEE
• Collecting of coffee beans
• Removing the hulls from beans
• Fermenting of beans
• Drying(11-12%MC)
• Roasting(200deg.C/20Min)
• Cooling(25deg.C)
• Grinding(<1mm)
• Packging
BENEFITS
[Link] energy level
[Link] weight management
[Link] brain and heart health
[Link] risk of depression
[Link] risk f types 2 diabetes
[Link] risk of liver diseases
COFFEE DARK SIDE

• Increases heart rate


• Increases Blood pressure
• Increases Insomnia
• Increases anxiety
Top 10 Coffee Production
COMMON TYPES
[Link]: Most expensive coffee and takes
3.5 years to [Link] has low caffeine
[Link] shape is more oblong and has a
curving cleft down its middle.
[Link]: 2-3 years on first harvest then
annually. It has ability to grpw at lower
attitudes and cheaper to produce. It has high
caffeine content.
[Link]: It has oval shaped but slightly flattened. Thrives in warm to
hot Climates. It has smooth, slightly earthly without having any hint of a
burnt flavor.
[Link]: A shot of espresso with steamed milk and a thin layer of foam
on top. It is one of the most popular coffee flavor.
[Link]: Originated in liberica, west africa. Beans are fairly light and
pointed. The flavor of coffee is mild. It has a very mild, slightly
World Coffee Production
Conclusion
• Coffee has been enjoyed as a drink by millions of people worldwide for
over at least one thousand year.
• Harmful effect of coffee are associated with people who are sensitive to
stimulants. Beyond this there is no evidence that coffee intake is
connected with adverse health effects.
• Finally, the moderate consumption of coffee does not increase the risk of
cardiovascular diseases and cancer. In fact, consumption of 3 to 5
standard cups (60-85mg/cup) of coffee daily has been consistently
associated with a reduce risk of several chronic diseases.
References
Ø George, S.E., Ramalakshmi, K., & Mohan Rao, L. J.(2008).A perception
on health benefits of coffee. Critical reviews in food services and
nutrition, 48(5), 464-486.
Ø Wachamo, H. L. (2017). Review on health and risk of coffee
consumption.
Ø Cano-Marquina, A., Tarin, J. J.,& Cano, A.(2013). The impact of coffee
on health.
Ø Pereira, J. P., Pereira, F. A. C., & Pimenta, C. J.(2022). Benefits of coffee
consumption for human health: An overview, Current nutrition & Food
services, 18(4), 387-397.

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