Reducing Stress from Messenger Notifications
Reducing Stress from Messenger Notifications
Abstract
Background Many smartphone users experience stress from receiving notifications all of the
time. More than half of smartphone notifications come from messengers. This study attempts to
understand the users’ stress from receiving smartphone messenger notifications, and determines
the stressors. Also, this study identifies and validates notification design considerations to reduce
stress from smartphone messengers.
Methods First, an online survey was conducted with 95 smartphone user participants who
used the same messenger application. Second, we extracted notification design considerations
based on repeated affinity analysis of the keywords from the survey data. Third, the considerations
were validated through two in-situ experiments during four weeks each.
Result Six stressors were founded in three categories from the survey data. From this
understanding, three design considerations for the notification system in smartphone messengers
were proposed, in which the user can still be effectively aware of his or her notifications but can also
reduce stress in his or her life. We validated two considerations through two experiments, and we
found that the three design considerations are complementary.
Conclusion This study suggests three design considerations for developing smartphone
messenger notification system. The results can expand in two directions. First is to expand the
general notifications in the smartphone, including the messenger. Another method is to expand the
general stress of the messenger, including notification stress.
Keywords Notification, Stress, Smartphone Messenger, Instant Messaging, Task Interruption
Citation: Yoon, S., & Lee, K. P. (2015). A Study on Notification System Design of Smartphone Messenger Considering the
User’s Stress. Archives of Design Research, 28 (2), 75-89.
[Link]
Received : Mar. 30. 2015 ; reviewed : Apr. 08. 2015 ; Accepted : Apr. 10. 2015
pISSN 1226-8046 eISSN 2288-2987
Copyright : This is an Open Access article distributed under the terms of the Creative Commons Attribution Non-
Commercial License ([Link] which permits unrestricted educational and
non-commercial use, provided the original work is properly cited.
[Link] 75
1. Introduction
The property of notification is interruption (Iqbal & Horvitz, 2010). A user becomes
distracted in a current task by checking notifications (Mark et al., 2012). Previous work on
mobile notification studies has focused on task interruptions in mobile interactions (Fisher
et al., 2011; Pielot et al., 2014; Rector & Hailpern, 2014) or finding suitable modalities for
specific situations (Fallman & Yttergren, 2005; Garzonis et al., 2009; Saket et al., 2013).
However, there are not many studies in which researchers attempted to understand the user's
perspective of psychological stress from smartphone notifications. Device companies provide
functions to prevent interruptions caused by excessive notifications. “Do Not Disturb” from
iOS 6 or “Blocking Mode” or “Quiet Time” from Samsung or LG Android smartphones (ver.
Jelly Bean or later) liberate users from notifications by turning off the notifications during a
certain period of time specified by the user.
Stress is a psychological and biological state of tension as a result from exposure to a stimulus
(Cohen et al., 1997). To evaluate stress, there are several well-known tools based on self-
reporting, such as the perceived stress scale, the Hamilton anxiety rating scale, and the Beck
depression scale (Cohen et al., 1997; Bryant et al., 2000). There are not many approaches to
reduce stress from using devices or systems. Similarly, Moraveji et al. (2012) suggested 10
guidelines for reducing psychological stress for the user interface.
Meanwhile, 52% of smartphone notifications come from the smartphone messenger (Shirazi
et al., 2012). Social communication is one of the most frequent activities among smartphone
users. The smartphone messenger represents a function of social communication that
originated from SMS and instant messaging in a desktop environment. Compared to instant
messaging, the smartphone messenger has a feature called Always-On-You (Turkle, 2006).
Compared to SMS, instant messaging has different user expectations, such as cost, sense
of community, and immediacy (Church & de Oliveria, 2013). Thus, messenger usage on
the smartphone has unique characteristics for research compared with traditional SMS or
instant messaging behavior. There are plenty of smartphone messengers supporting social
communication, and the most popular ones are What’s App, WeChat, Line, KakaoTalk, and
Facebook Messenger. The prevalence of various smartphone messengers shows that the
most popular smartphone messengers vary according to geographical region. All of these
messengers offer similar functions and notification setting options.
In this study, we investigated two phases for each of the research questions. First, we
asked the 95 participants analyzed the survey for stressors by affinity diagram repeatedly,
and extracted design considerations for reducing stress from the smartphone messenger
notification system. Second, we validated the considerations through experiments. The
purpose of this study was not just to determine a specific application feature, but to bring
about design considerations for general notification systems. However, for the granularity
of the analysis, we recruited users who use KakaoTalk in their daily routines. KakaoTalk is a
messenger that has 140 million members. Particularly, in Korea, 93% of smartphone users
have installed KakaoTalk and use it as a primary application for social communication.
2. Understanding Stressors
In this phase, we present the notification stressors, example cases, and the current users’
reactions analyzed by the survey with 95 participants.
2. 1. Online Survey
We conducted an online survey with 95 participants(P1, P2, …, P95). The online survey was
created by using a Google Docs form, and the participants were voluntarily recruited on
Facebook from August 13rd to 19th, 2013. Among the 95 participants in the survey, 55 were
male, and 40 were female. Sorting by smartphone OS, 67 were Android users, while 28 were
iPhone users. Of the iPhone group, 14 users were male, and another 14 users were female.
The average age of participants was 25.08 (SD=3.92, range=17–41 years), and all of the users
were Korean. The background of the participants varied between high school students,
undergraduate students, graduate students, soldiers, company workers, designers, public
officials, and researchers. This background was deliberately established to understand the
opinions and experiences of a wide range of smartphone users.
We asked two questions: (1) what are examples of stressful situations that you have
experienced using KakaoTalk notifications in your daily routine? And (2) what efforts did you
make to reduce your stress from KakaoTalk notifications?
We broke the survey scripts down into approximately 300 quotes, and we extracted the most
frequent 16 keywords from the quotes: group chat, multiple notifications, game invitations,
habitual check, real-time responsiveness, anxiety, update badge, notification default setting,
call or SMS, kept in a separate area, preview messages, blocked their data, changed setting,
“Do Not Disturb”, and left the group chat. We employed an affinity diagram as a group.
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After several passes, we captured the six main stressors, example cases, and current users’
reactions (Table 1).
Table 1 Three stress categories, six main stressors, example cases, and current user’s reactions
Categories Stressors Example Situations Current Users' Reactions
When the notification alerts in a theater or a meeting
2. 2. 3. Responsiveness Stress
Responsiveness stress is the stress related to responding to messages. In a strict sense, it is
not the stress from receiving notifications. However, it is part of the communication process,
which starts with notifications. A few people answered that they do feel responsiveness
stress. One is the pressure of responding in real-time (Stressor 5: 11 participants). In this
case, the sender expects a quick response, but the receiver does not want to reply right away,
or the sender feels bad because the receiver missed the notification, or there was no reply,
even though a mark that indicates that the receiver already read the message appeared. The
other is the exact opposite context: waiting for a delayed response (Stressor 6: 7 participants).
To remove their responsiveness stress, users update their status in the messenger profile
or call the recipient if the need for contact is urgent. In particular, the previous work has
constantly dealt with responsiveness in the field of instant messaging research (Avrahami &
Hudson, 2006; Pielot et al., 2014).
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3. Design Considerations of Smartphone Messenger Notification System
3. 1. 2. Categorization by Contents
The notification system could be categorized by message content. P10 said, “I got stressed
from receiving spam messages like game invitations or company promotions” (U4,5). P3
said, “I am afraid of missing emergency messages” (U1,5). P42 said, “At busy moments, it is
annoying when a friend sends me a short message” (U1,4,5). The notification interface should
provide different options regarding the kind of information that the user receives. It could
automatically distribute the messages by content for notifications—for example, Google’s
Gmail service distributes mail by primary, social, and promotion tabs and filters spam
messages. Ultimately, the system can identify the importance of the content. Related to this
consideration, Rector & Hailpern (2014) developed the MinEMail, an alert system that uses
an SMS to remind and notify users of critical emails. The system identifies whether the email
3. 1. 3. Method of Notification
The setting should have degrees of freedom, from directly notifying to receiving no
notification of each chat or interface element being turned on/off fully and independently.
People would use and control the vibration, sound, LED indicator, pop-up screen, or badge
properly, depending on their situation. Related to consideration 2, people can use different
methods of notification as a result of the contents' importance P91 said, “When a group
chat begins, I turn the notification on or off depending upon the purpose of the chat. And I
frequently change from the vibration notification mode to the silent mode” (U1,4,5). But P68
said, “It is visually very annoying to see that badge that indicates that I have a new message
in the status bar or on my home screen, even if I have already turned off the notifications
for the unimportant group chat in the messenger” (U3). P16 said, “I turn off all notifications
when I have to concentrate on something” (U1,2,3). Ideally, the system can set a suitable
notification method based on the user’s situation using context-aware computing. In this
context, previous work has dealt with finding appropriate modalities at the moment (Fallman
& Yttergren, 2005; Ho & Intille, 2005) and developing novel methods (Garzonis et al., 2009;
Saket et al., 2013).
3. 2. Discussion
Users became stressed from six stressors in three categories: physical notifications (S1, S2),
message content (S3, S4), and responsiveness (S5, S6). To reduce stress, three factors can be
controlled by the messenger notification system: the frequency of the notification update (C1),
what kind of content the receiver got (C2), and the method of notification, which the user
can control (C3). These considerations represent the user’s status, message, and notification.
Taken together, the ideal notification should notify the user about important messages (C2)
at an appropriate moment based on the user’s situation (C1) using an opportune method of
notification (C3). This can reduce the user’s stress from messenger notifications.
4. 1. Experiment Methods
The research goal of this study was to validate the direction of the design to reduce the
users’ stress, not to develop an ideal messenger. Therefore, we validated the considerations
in simple ways using ancillary applications, which can deliver the intention of each of the
considerations. We conducted two experiments to validate the design consideration 1,2 with
the same format. For the experiments, we used Alarm App which is freeware and WhatsApp
messenger in Google Play. Due to some limitations, we did not conduct an experiment applied
with the design consideration 3 in this study.
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4. 1. 1. Condition 1: Notification Update Frequency
The first experiment condition is to validate the notification update frequency (C1), which
came from the users’ feeling uncomfortable when they received real-time notification
updates. We asked the users to turn off the message alerts in KakaoTalk for two weeks as part
of the experiment. Participants installed Alarm App and decided on the time frequency with
which to check their phones—every 15 minutes, 30 minutes, or one hour. Then, the users ran
the messenger notification system and checked the new messages manually when the alarm
alerted them to do so.
4. 2. Process
We recruited five participants for each experiment in four weeks from August 19th to
September 13rd, 2014. The process of recruiting participants was as follows: We recruited
the people who experienced. However, we selected participants in a normal range according
to the perceived stress scale (PSS), which is one of the widely used psychological tests for
measuring general perceived stress (Cohen et al., 1983; Lee et al., 2012), to screen out the
external factors of daily stress.
Participants responded about their stress levels on a 7-point Likert scale based on three
categories of stressors (physical notification, message content, and responsiveness), and they
also provided example cases of stressful situations. Then, they used KakaoTalk with each
of the experimental conditions over the course of two weeks, and they answered questions
about the three stress levels and gave examples. Lastly, they used KakaoTalk as they did
before during the last two weeks of the experiment, and they answered questions about their
three stress levels, provided examples, and listed the different parts of using the messenger
before and after the experimental period. After finishing the experiment, we observed the
stress level changes related to the considerations in each of the conditions.
4. 3. Experiment Results
We saw meaningful results from the two experiments with each of the five participants
during four weeks.
In addition, they said that it was helpful to use their time effectively when they checked
notifications at a given time. They said that they spent too much time on checking
notifications and that they slacked off in their current tasks to use their smartphone, not only
messaging, but also checking SNS, news, or emails.
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In the case of P1-2, who showed increased stress levels after the two weeks, it was a lot of
pressure not to respond to messages with the partner in real time. P1-2 said, “I felt nervous
when my partner could not reach me. After two weeks, I thought that I had a messenger
addiction.” Similarly, P1-5 got stressed due to the inability to communicate swiftly with the
partner and temporarily used a different messenger for the partner in the middle of the first
two weeks.
After four weeks, P1-1 said, “I got more stressed than before in my daily routine from
notifications. I set the notification options to be more active than they were before. And I
realized that there are not many important messages.” P1-4 said, “The amount of times I
checked my smartphone decreased even if I got notifications.” Particularly, P1-3 showed
an obviously lower level than the initial state and said, “I realized that there are not many
emergencies requiring contact after the experiment. Now I can use the messenger leisurely,
and I do focus more on my current task than before.”
In conclusion, we saw the levels of physical notification and message content were decreased
four participants except P1-2. In case of the responsiveness level, all participants showed
different patterns.
4. 3. 2. Experiment Condition 2
The stress levels from the message content (S3, S4) of all of the five participants decreased
compared to their initial state. Four weeks later, the stress levels of four participants (P2-
1, P2-2, P2-4, P2-5) increased again. Also, the stress levels from the method of notification
showed to decrease in four participants (P2-1, P2-2, P2-3, P2-4) during the first two weeks
and increased after the end of the experiment. All participants shared that they distinguished
notifications from different messengers and checked the WhatsApp message that came from
the appointed person first.
In addition, P2-5 felt uneasy when the WhatsApp notification would ring in a busy moment
because the participant felt that it could be important. But they mentioned about the
inconvenience of using two messengers (P2-4, P2-5) and about interface adaptation problems
in using a new application (P2-1, P2-2, P2-4). Still, P2-4 and P2-5 became stressed from a
series of notifications just as they did when using KakaoTalk.
After four weeks, P2-1 said, “I set the notification setting to be more active than before the
experiment.” P2-4 said, “The speed of keeping up with a conversation with the appointed
person in WhatsApp was much faster than KakaoTalk’s. I wish KakaoTalk would provide the
option to change the color of the pop-up screen or the vibration pattern for each chat.” P2-5
said, “When I used WhatsApp, I was able to distinguish the important contact during the first
two weeks, but I was irritated that I could not after WhatsApp was removed. So, we promised
to add the “**” mark in front of the important messages, which could be easily detected from
other notifications.”
4. 4. Discussion
For the first condition experiment, the purpose was to decrease the stress from physical
notifications (S1, S2) through real-time notification updates to check notifications at the
appointed time. We noticed meaningful stress level changes. The participants realized that
they did not have many important conversations. Therefore, their stress levels regarding
the message content (S3, S4) decreased. The perceived need to respond immediately also
decreased, along with the stress levels regarding responsiveness (S5, S6).
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For the second experiment, the participants were able to distinguish notifications requiring
them to use the other messenger, which had different alert sounds and vibration patterns
based on the appointed person. From this, we saw the stress levels from message content (S3,
S4) decreasing, and we also partially verified that the stress from physical notification (S1,
S2) decreased as well.
The experiments revealed that the three considerations are in a complementary relationship
and that they can influence each other. After the experiments, the participants used the
notification setting more enthusiastically than before, and their responses to the notifications
became more relaxed. Furthermore, we found that participants were about to check the
KakaoTalk notifications but they ran other applications before doing so. However, when they
did not receive notifications in real time, their efficiency in the current task improved.
This may reveal that the users need a tool for self-checking their messenger usage behavior
themselves or they need to be more motivated to reduce their stress.
5. Conclusion
In this study, we explored the users’ stress from smartphone messenger notifications. We
conducted an online survey of 95 smartphone messenger users, and we extracted six stressors
in three categories from notifications. Then, we got three design considerations. Lastly, we
validated two considerations through two experiments, and we found that the three design
considerations are complementary.
There are some limitations of this study. We focused on users who used KakaoTalk as a
main messenger application. But there is a need for further investigation in comparing and
analyzing the notification setting functions between various smartphone messengers. In
particular, smartphone messengers can provide different functions based on the OS even
when using the same messenger application. For example, WhatsApp for iOS does not provide
an option to receive different vibration pattern notifications, but Android users can change
the vibration to be default, short, or long.
There is a study that reveals that cultural differences lead to different usage behaviors of
instant messaging (Kayan et al., 2006). Our study shows that the specific usage behavior of
instant messaging in Asian culture is connected to stress. For example, many people become
stressed from group chat conversations, but these group chat conversations are mainly used
in Asian culture. Future work will need to understand the notification stress that users
experience from smartphone messengers in different cultures.
In the experiments, we just did experiments with ancillary applications for verifying ways
to implement certain designs. However, we did not develop an ideal messenger with fully
embodied design implications.
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