Setting My SMART Goals

Specific: What exactly will you accomplish?

Measurable: How will you know when you have achieved this?

Attainable: Is this realistic? Do you have resources to achieve this?

Relevant: Why is this goal significant?

Time-based: When will you achieve this goal?

Goal SMART Goal

Lower my I’ll have oatmeal instead of bacon and eggs on 5 mornings
cholesterol. weekly starting on Monday in order to lower my cholesterol.

Today’s goals Date: ___________________

1.

2.

3.

Who will you ask for help? _______________________________________

Follow up in ___________________