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Nutritional Values of Seeds and Spices

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Aakash Kotkar
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12 views2 pages

Nutritional Values of Seeds and Spices

Data set

Uploaded by

Aakash Kotkar
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd

Food Item Serving SizCalories Protein (g)CarbohydraFats (g) Vitamins Other Micronutrients

Flaxseeds 100g 534 18.3 28.9 42.2 Vitamin B1Omega-3 (22.8g)


Chia Seeds100g 486 16.5 42.1 30.7 Vitamin B1Calcium (631mg)
Sunflower 100g 584 20.8 20.0 51.5 Vitamin E Magnesium (325mg)
Pumpkin S100g 559 30.2 10.7 49.1 Vitamin K Iron (8.8mg)
Sesame Se100g 573 17.7 23.5 49.7 Vitamin B6Calcium (975mg)
Hemp Seed100g 553 31.6 8.7 48.8 Vitamin E Magnesium (700mg)
Poppy See 100g 525 18.0 28.1 41.6 Vitamin B1Calcium (1438mg)
Nigella See100g 345 16.7 44.2 15.0 Vitamin B6Iron (9.7mg)
Basil Seeds100g 442 19.0 42.0 25.0 Vitamin K Calcium (1770mg)
Mustard S 100g 508 26.1 28.1 36.2 Vitamin B6Selenium (208µg)
Cumin See100g 375 17.8 44.2 22.3 Vitamin B1Iron (66.4mg)
Fennel See100g 345 15.8 52.3 14.9 Vitamin C Potassium (1694mg)
Fenugreek 100g 323 23.0 58.4 6.4 Vitamin B6Iron (33.5mg)
Coriander 100g 298 12.4 54.9 17.8 Vitamin C Calcium (709mg)
Caraway S 100g 333 19.8 49.9 14.6 Vitamin C Iron (16.2mg)
cronutrients

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