SCHOOLS DIVISION OFFICE – MALABON CITY
TINAJEROS NATIONAL HIGH SCHOOL
B. Rivera St., Tinajeros, Malabon City
PERFORMANCE TASK 2
Subject: Science 10 Quarter: Fourth Week No. 4
Name: Teacher:
Grade / Section: Score:
MELCs:
Recognize the major categories of biomolecules such as carbohydrates, lipids,
proteins, and nucleic acids (S10MT-IVc-d-22.2.1)
As a nutritionist who have training in health and weight management strategies to
provide non-medical options to support your health. Many provide personalized consultations
and advice on how to plan and prepare healthy food.
As an expert food nutritionist, you will prepare a meal plan for a week for an athlete
who seek some advice on what food should he intake for the incoming Palarong Pambansa.
Your output will be checked first by head nutritionist, dietitians and weight loss specialist,
using the following criteria: Accuracy of Biomolecules Concept, Organization of Ideas,
Completeness of the weekly meal plan.
WEEKLY MEAL PLAN
WEEK OF:____________________________________
SUNDAY
Breakfast
Lunch
Dinner
MONDAY
Breakfast
Lunch
Dinner
TUESDAY
Breakfast
Lunch
Dinner
WEDNESDAY
Breakfast
Lunch
Dinner
THURSDAY
Breakfast
Lunch
Dinner
FRIDAY
Breakfast
Lunch
Dinner
SATURDAY
Breakfast
Lunch
Dinner
1
Rubric for the Weekly Meal plan
Category 5 4 3 2 1
Accuracy of Demonstrat Demonstrat Demonstrat Demonstrat No
Biomolecul e an e an e an e an understandi
es Concept understandi understandi understandi understandi ng of the
ng of all ng of 3 ng of 2 ng of 1 importance
importance importance importance importance of each
of each of each of each of each major
major major major major categories
categories categories categories categories of
of of of of biomolecule
biomolecule biomolecule biomolecule biomolecule s.
s. s. s. s.
Organizatio The weekly The weekly The weekly The weekly The weekly
n of Ideas meal plan meal plan meal plan meal plan meal plan
shows shows 1 shows 2 shows 3 shows all
complete incorrect incorrect incorrect incorrect
and correct classificatio classificatio classificatio classificatio
classificatio n of food in n of food in n of food in n of food in
n of food in each major each major each major each major
each major categories categories categories categories
categories of of of of
of biomolecule biomolecule biomolecule biomolecule
biomolecule s. s. s. s.
s.
Completen Recorded Recorded Recorded Recorded No
ess of the and and and and Recorded
Weekly monitored monitored monitored monitored and
Meal Plan the meal the meal the meal the meal monitored
plan for 7 plan for 6-5 plan for 4-3 plan for 2-1 the meal
days. days. days. days. plan for the
week.
Total 15 points