DISCUSSION
Class
Discussion
Time to
Reflect
Think about a time you accomplished something
you were really proud of and share it with the class.
REFLECTION IS...
The work we do to process (and reprocess) emotions,
situations, reactions, circumstances and more over time so
that our considerations can be incorporated moving forward.
WHAT MAKES A GOOD REFLECTION?
Attention and effort Tracking goals
Deliberate attention and effort will help you An accurate assessment of where you are in
achieve meaningful progress. reaching those goals.
Honesty Flexible plan
Examine yourself clearly and objectively to An adaptive and flexible plan that details
uncover areas where you need to improve. what happens next moving forward.
HOW TO REFLECT WELL
Reflecting isn’t about beating yourself up for mistakes. It’s
about providing constructive and honest feedback for
yourself so you can do a better job of reaching your goals.
This is why clearly defining your goals is so important!
REFLECT FOR CLARITY
A key element of reflection is it's setting you up
to move forward with more clarity.
The questions at the end of a reflection should always be:
What will I do differently?
What will I keep the same?
How can I apply what I have learned to future projects?
STEPS FOR
1. Notice challenges 2. Put in context
REFLECTION: Instead of looking at challenges as Put things into a broader context
obstacles, ask yourself, "What will to ensure you're making a
I learn from this?" or "What new decision that aligns with your
skills will I develop by achieving overall goals and values.
this?"
3. Consider options 4. Take time 5. Keep progressing
Consider all perspectives before Take a mindful pause and Tracking your progress is
making a decision to ensure it's dedicate at least three minutes motivating to help you achieve
the best possible choice for your to purposeful reflection. your goals. Use a calendar or a
current situation. planner, or digital tools like
productivity apps.
HOW DOES IT RELATE TO
EXECUTIVE FUNCTIONS?
Reflection actually makes executive function skills
develop more quickly and leads to better performance.
This is because you're practicing the skill of thoughtful
consideration before decision-making.
Additionally, reflection, alongside mindfulness practices like emotion
observation and labelling, supports emotional regulation and has
actually been linked to decreases in depression and anxiety.
ASSESSING STRENGTHS & WEAKNESSES
Assessing your own strengths and weaknesses is an
important element of reflection and growth.
When assessing a situation, remember to be mindful of your self-talk.
Avoid this: Try this:
Avoid blanket statements like: Use specific questions to prompt
This assignment was so easy reflection, such as:
for me. What was the hardest part of
I'm so bad at English! this assignment?
What should I do differently
next time?
ACTIVITY Put this
S
into Pra kill
ctice
Understanding
our abilities
When we develop a more nuanced understanding of
our abilities, we're able to carry that knowledge
forward in goal attainment. Give your newfound
knowledge a try in the next worksheet.
CLICK ON THE NEXT ACTIVITY
IN THE LESSON MENU
Cultural Understanding diverse
perspectives enhances reflection
Awareness skills and fosters inclusive
dialogues in our increasingly
Matters
globalized world.
Critical
Thinking
Critical thinking enhances global
awareness by encouraging diverse
Unleashed
perspectives on complex issues.
It fosters insightful discussions
and promotes informed decision-
making.
Empower change
through
thoughtful
reflection.