Week 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast Chana and Chapati Dosa or Idliy Bread or Idyappam Idlily or Dosa with Sambar Dosa or Idliy Chana and Chapati Dosa
Lunch Sambar and Rice with Ladies Finger Dal and Rice with Potato Chicken Curry and Rice Lemon Rice or Curd Rice Ghee Rice Kara Kulambu and Rice Biryani or Naan
Dinner Dosa or Chapati Chapati and Kurma Kottu Porota Puri and Potato Dosa Idyappam and Egg Curry Dosa
Week 2
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast Chana and Chapati Dosa or Idliy Dosa Idlily or Dosa with Sambar Dosa or Idliy Idyappam and Egg Curry Dosa
Lunch Sambar and Rice with Ladies Finger Dal and Rice with Potato Chicken Curry and Rice Rasam and Egg burji Ghee Rice Bisi Bele Bath Biryani or Naan
Dinner Dosa or Chapati Chapati and Kurma Porota Puri and Potato Dosa Pongal and Vada Dosa
Week 3
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast Chana and Chapati Dosa or Idliy Dosa Idlily or Dosa with Sambar Dosa or Idliy Idyappam and Egg Curry Dosa
Lunch Sambar and Rice with Ladies Finger Dal and Rice with Potato Brinjal dal with Rice and Potato Lemon Rice or Curd Rice Ghee Rice Sambar and Rice Biryani or Naan
Dinner Dosa or Chapati Chapati and Kurma Naan Puri and Potato Dosa Khubus and Hummus Dosa
Week 4
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast Chana and Chapati Dosa or Idliy Dosa Idlily or Dosa with Sambar Dosa or Idliy Idyappam and Egg Curry Dosa
Lunch Sambar and Rice with Ladies Finger Dal and Rice with Potato Lemon Rice or Curd Rice Brinjal dal with Rice and Chicken Gravy Ghee Rice Kara Kulambu and Rice Biryani or Naan
Dinner Dosa or Chapati Chapati and Kurma Pizza Puri and Potato Dosa Masala Dosa Dosa