Workout Log

Date: Weeks: Other:

Saturday Sunday
Sets Sets
Exercise Name 1 2 3
Exercise Name 1 2 3
INCLINE DUMBELL PRESS reps CLOSE GRIP PULLDOWN reps
weight weight
BENCH PRESS reps BB BENT OER ROW reps
weight weight
CABLE CROSS OVER reps SEATED TRAPS MACHINE reps
weight weight
DIPS reps PULL UPS reps
weight weight
INCLINE SKULL CRUSHER reps STANDING DB CURLS reps
weight weight
ROPE PRESS DOWN reps PREACHER CURLS MACINE reps
weight weight
reps FOREARMS reps
weight weight
reps reps
weight weight
Monday Tuesday
Sets Sets
Exercise Name 1 2 3
Exercise Name 1 2 3
reps STANDING CALES RAISE reps
weight weight
reps LEGS EXTENSION reps
weight weight
reps HAMSTRING EXTENSION reps
weight weight
reps reps
weight weight
reps reps
weight weight
reps reps
weight weight
reps reps
weight weight
reps reps
weight weight
Wednesday Thursday
Sets Sets
Exercise Name 1 2 3
Exercise Name 1 2 3
TRICEPS OVERHEAD reps DB SHOULDER PRESS reps
EXTENSION weight weight
DIAMOND PUSHUPS reps DB LATERAL RAISE reps
weight weight
SEATED INCLINE DB CURLS reps UPRIGHT ROW reps
weight weight
DB HAMMER CURLS reps CABLE FACE PULL reps
weight weight
FOREARMS reps DB TRAPS SHRUGS reps
weight weight
reps reps
weight weight
reps reps
weight weight
reps reps
weight weight
N o t e s: