Recipe 1 – Insalata Caprese

Portion Size: .210 KG

Number of Portions: 6
Sale price $ : 22
Preparation time: 30 Minutes
Cooking Time: 0

UNIT OF PRICE / WEIGHT ACTUAL COST

INGREDIENTS
MEASURE KG ($)
LARGE RIPE TOMATOES KG $9.50 0.8 $7.60
FRESH MOZZARELLA CHEESE KG $30.00 0.45 $13.50
FRESH BASIL LEAVES KG $200.00 0.03 $6.00
EXTRA VIRGIN OLIVE OIL L $24.00 0.04 $0.96
FINE SEA SALT KG $26.00 0.001 $0.03
FRESHLY GROUND BLACK PEPPER KG $157.00 0.001 $0.16
BALSAMIC GLAZE KG $25.60 0.01 $0.26
TOTAL COST = 28.5
FINAL COST AFTER 10% GST = 31.3
COST PER PORTION = 5.2
FOOD COST % = 23.7
Equipment needed: Serrated Knife

METHOD:
On a large platter, alternate and overlap the tomato slices, mozzarella cheese slices, and basil leaves.
Drizzle with olive oil and balsamic glaze. Season with sea salt and pepper.

Recipe 2 – Cheese Plate

Portion Size: .150 KG
Number of Portions: 3
Sale price ($): 35
Preparation time: 30 Minutes
Cooking Time:

UNIT OF PRICE /
INGREDIENTS WEIGHT ACTUAL COST
MEASURE KG ($)
GOAT CHEESE CHEVRE KG $40.00 0.1 $4.00
CHEDDAR CHEESE KG $10.00 0.1 $1.00
EMMENTHAL CHEESE KG $64.29 0.1 $6.43
GORGONZOLA CHEESE KG $27.50 0.1 $2.75
PORT SALUT CHEESE KG $50.00 0.1 $5.00
ALMONDS, PECANS, WALNUTS, PISTACHIOS KG $14.27 0.1 $1.43
FRESH OR DRIED FRUIT ASSORTED KG $10.00 0.1 $1.00
HONEY OR JAM KG $11.70 0.06 $0.70
OLIVES KG $4.38 0.15 $0.66
CRACKERS OR CROSTINI PC $0.01 7 $0.07
TOTAL COST = 23.04
FINAL COST AFTER 10% GST = 25.34
COST PER PORTION = 8.45
FOOD COST % = 24.1
Equipment needed: Wooden board for plating.
METHOD:
1. Position your cheese on the board. For best flavor, let the cheese warm to room temperature for about 30 minut
before serving.
2. Use a fork to create large chunks of blue cheese. Slice semi-hard cheese, like cheddar, and fan them across a sec
the board. Cut wedges of brie into slices and soft round cheeses into wedges.
3. Place small bowls of tapenade, olives, honey, or jam on the board. Add color by filling large blank areas with slice
then place your crackers and nuts across the board in clusters.
4. Place small spoons or serving utensils in bowls, and position cheese knives near the relevant cheeses. Look at you
and fill any bare spots with additional nuts or fruit. You might drizzle some honey over soft cheese. Now, you’re rea
serve!

Recipe 3 – Tossed Green Salad

Portion Size: .150 KG
Number of Portions: 3
Sale price ($): 15
Preparation time: 20 Minutes
Cooking Time:

UNIT OF PRICE / WEIGHT ACTUAL COST

INGREDIENTS
MEASURE KG ($)
LETTUCE KG $25.00 0.3 $7.50
CUCUMBER SLICED LTR $9.90 0.05 $0.50
CHERRY TOMATOES HALVES KG $14.00 0.05 $0.70
CARROT GRATED KG $1.60 0.05 $0.08
RED CABBAGE SHREDDED KG $6.00 0.05 $0.30
RED RADISH SLICED KG $15.00 0.03 $0.45
OLIVE OIL LTR $6.90 0.06 $0.41
BALSAMIC VINEGAR LTR $5.40 0.03 $0.16
HONEY KG $11.70 0.007 $0.08
SALT KG $1.50 0.001 $0.00
PEPPER KG $27.50 0.001 $0.03
ALMONDS TOASTED AND SLICED KG $12.50 0.01 $0.13
SUNFLOWER SEEDS TOASTED KG $8.00 0.01 $0.08
TOTAL COST = 10.42
FINAL COST AFTER 10% GST = 11.46
COST PER PORTION = 3.82
FOOD COST % = 25.5
Equipment needed: SS Bowl for Tossing Salad
METHOD:
1. Make balsamic vinaigrette dressing by combing all dressing ingredients and whisking together in a bowl.
2. Wash lettuce, cut in bite size pieces and dry.
3. Wash and prepare all vegetables as instructed on the recipe.
4. Put lettuce and vegetables in a mixing bowl.
5. Toss all together with the dressing and serve immediately.
6. Garnish with nuts and seeds.

Recipe 4 – Halal Kangaroo Stew

Portion Size: .300 KG
Number of Portions: 3
Sale price ($): 30
Preparation time: 15 Minutes
Cooking Time: 70 Minutes

UNIT OF
INGREDIENTS WEIGHT ACTUAL COST
MEASURE
HALAL KANGAROO FILLET KG $22.00 0.5 $11.00
BABY POTATOES KG $3.00 0.3 $0.90
BABY CARROTS KG $3.60 0.1 $0.36
CHICKEN STOCK L $4.00 0.3 $1.20
GARLIC CLOVES KG $4.50 0.005 $0.02
BROWN ONIONS KG $1.20 0.2 $0.24
WHOLE PEELED TOMATOES KG $2.00 0.41 $0.82
MUSHROOMS KG $11.50 0.2 $2.30
TOMATO PASTE KG $2.80 0.016 $0.04
CORNFLOUR KG $3.83 0.01 $0.04
PARSLEY KG $29.80 0.005 $0.15
TOTAL COST = 17.07
FINAL COST AFTER 10% GST = 18.78
COST PER PORTION = 6.26
FOOD COST % = 20.9
Equipment needed: SS Bowl for Tossing Salad

METHOD:

1. Heat a pot over high heat, then pour in the kangaroo.

2. Cook for 3-5 minutes to sear the meat before adding the potatoes and carrots. Stir to coat. Reduce heat.
3. Pour over enough stock to just cover, then add the garlic, onions, and tomato. Stir to combine and coat evenly. S
for 5 minutes before adding the mushrooms, tomato paste and cornflour mixture. Stir well.

4. Season generously with salt and pepper, then cover with a lid and cook for about an hour or until the meat is ten

5. Serve sprinkled with chop parsley.

 DESCRIPTION
SLICED 1/4 INCH THICK
SLICED 1/4 INCH THICK
⅓ CUP
3 TBSP
TO TASTE
TO TASTE
DRIZZLE

nd basil leaves.

DESCRIPTION

MIXED NUTS
mperature for about 30 minutes

ar, and fan them across a section of

ng large blank areas with sliced fruit,

relevant cheeses. Look at your board

soft cheese. Now, you’re ready to

DESCRIPTION
WASHED & SHREDDED

¼ CUP
2 TBSP
1 TSP

1 TBSP
1 TBSP
g together in a bowl.

DESCRIPTION
CUT INTO CUBES
HALVED
TRIMMED

FINELY CHOPPED
QUARTERED

CAN
1 TBSP

o coat. Reduce heat.

o combine and coat evenly. Simmer
well.

n hour or until the meat is tender.

Recipe 5 – Fruit Salad
Portion Size: .225 KG
Number of Portions: 2
Sale price ($): 12
Preparation time: 25 Minutes
Cooking Time: 15 Minutes

UNIT OF PRICE / KG WEIGHT

INGREDIENTS ACTUAL COST DESCRIPTION
MEASURE ($)
ORANGE JUICE LTR $1.00 0.04 $0.04
LEMON KG $3.90 0.2 $0.78 JUICE & ZEST
BROWN SUGAR KG $3.40 0.02 $0.07
VANILLA ESSENCE KG $10.00 0.01 $0.10
WATERMELON KG $2.50 0.1 $0.25 DICED
CANTALOUPE/ HONEYDEW KG $2.10 0.1 $0.21 DICED
PINEAPPLE KG $2.10 0.1 $0.21 DICED
ORANGE KG $2.90 0.1 $0.29 SEGMENTS
GRAPES RED KG $10.90 0.1 $1.09 HALVED
STRAWBERRY KG $7.20 0.05 $0.36 QUARTERED
KIWI PC $1.00 0.5 $0.50 DICED
POMEGRANATE SEED KG $12.50 0.01 $0.13
MINT SPRIGS KG $30.00 0.01 $0.30
TOTAL COST = 4.32
FINAL COST AFTER 10% GST = 4.76
COST PER PORTION = 2.38
FOOD COST % = 19.81
Equipment needed: Wooden board for plating.

METHOD:
1. Bring orange juice, lemon juice, brown sugar, orange zest, and lemon zest to a boil in a saucepan over
medium-high heat. Reduce heat to medium-low, and simmer until slightly thickened, about 5 minutes.
Remove from heat, and stir in vanilla extract. Set aside to cool.
2. Layer the fruits in a bowl. Pour the cooled sauce over the fruits. Cover and refrigerate for 3 to 4 hours
before serving.

Recipe 6 – Stir-fried noodles and vegetables

Portion Size: .300 KG
Number of Portions: 1
Sale price ($): 22
Preparation time: 25 Minutes
Cooking Time: 15 Minutes

UNIT OF PRICE / KG WEIGHT

INGREDIENTS ACTUAL COST DESCRIPTION
MEASURE ($)
BUCKWHEAT NOODLES KG $14.80 0.1 $1.48
CARROT KG $1.60 0.03 $0.05 JULIENNE
BROCOLLI KG $4.50 0.05 $0.23 FLORETS
MUSHROOMS KG $11.50 0.05 $0.58 SLICED
SNOWPEAS KG $23.00 0.03 $0.69 CUT INTO 2
ONION KG $1.20 0.05 $0.06 SLICED
CAPSICUM KG $5.90 0.03 $0.18 JULIENNE
BABY SPINACH LEAVES KG $14.50 0.03 $0.44
GARLIC KG $4.50 0.002 $0.01 CHOPPED
SESAME OIL LTR $19.70 0.01 $0.20
VEG OIL LTR $3.60 0.02 $0.07
SAMBAL OLEK KG $21.80 0.01 $0.22
GINGER GROUND KG $60.00 0.001 $0.06
SOY SAUCE LTR $6.60 0.05 $0.33
SWEET CHILLI SAUCE KG $5.60 0.03 $0.17
TOTAL COST = 4.74
FINAL COST AFTER 10% GST = 5.22
COST PER PORTION = 5.22
FOOD COST % = 23.7

Equipment needed: Wok

METHOD:
1. Heat oil in wok over high heat. When oil is hot, add chopped ginger, garlic and chilli and stir fry for about
10 seconds.
2. Add ingredients in order of length of time to cook, starting with those that take the longest but do not add
leafy greens. Start with onion, followed by carrot, capsicum, mushrooms, broccoli, other vegetables, and
lastly snow peas.
3. Remove from heat, add spinach, the noodles, little water, sambal, soy sauce and sweet chilli sauce.
4. Return to heat, gently toss for 1 minute to heat through the noodles and for the sauce to thicken.
5. Serve immediately garnished with finely sliced spring onions and sesame seeds.
Recipe 7 – Stuffed Venison Backstrap
Portion Size: .250 KG
Number of Portions: 6
Sale price ($): 42
Preparation time: 25 Minutes
Cooking Time: 35 Minutes

UNIT OF PRICE / KG WEIGHT

INGREDIENTS ACTUAL COST DESCRIPTION
MEASURE ($)
BACON KG $14.00 0.3 $4.20 TO WRAP
WHOLE VENISON BACKSTRAP KG $79.99 0.5 $40.00 LOIN
CREAM CHEESE KG $12.40 0.2 $2.48
ONION KG $1.20 0.1 $0.12 CHOPPED
MIXED MUSHROOMS KG $11.50 0.2 $2.30 SLICED
OLIVE OIL L $9.00 0.015 $0.14 1 TBSP
BACON PC $14.00 0.3 $4.20 CRUMBLED
FLAT LEAF PARSLEY KG $30.00 0.015 $0.45 CHOPPED
TOTAL COST = 53.88
FINAL COST AFTER 10% GST = 59.27
COST PER PORTION = 9.88
FOOD COST % = 23.5

Equipment needed: Wok

METHOD:
1. To prepare the stuffing, sauté onions and mushrooms in olive oil over medium heat. Add to room
temperature cream cheese. Fold in crumbled bacon and parsley.
2. Trim excess silver skin from venison backstraps and cut a slit down the length to open it. Be careful not to
cut through the entire piece. Season and stuff with cream cheese mixture. Season outside and wrap with
strips
3. of each
Place bacon.
backstrap on a wire rack and cook in an oven at 180 C. Cook until internal temperature reaches
64 C or your desired doneness. The bacon should be brown on the outside.
4. Allow the backstrap to rest for 10 minutes and cut into individual pieces for serving.

Recipe 8 – Mushroom Risotto

Portion Size:
Number of Portions: 1
Sale price ($): 28
Preparation time: 20 Minutes
Cooking Time: 25 MINUTES

WEIGHT /
UNIT OF
INGREDIENTS
MEASUREPRICE / KG VOLUME / ACTUAL COST DESCRIPTION
($) PC
ARBORIO RICE KG $2.70 0.1 $0.27
BUTTON MUSHROOM KG $11.50 0.1 $1.15
DRY MUSHROOM (SHITAKE, MOREL, KG $90.00 0.01 $0.90
OLIVE OIL LTR $9.00 0.06 $0.54
ONION KG $1.30 0.06 $0.08
GARLIC CLOVES KG $4.50 0.01 $0.05
BUTTER KG $12.00 0.03 $0.36
VEG STOCK LTR $1.90 0.5 $0.95
PARMESAN KG $24.00 0.05 $1.20
WHITE WINE LTR $16.00 0.06 $0.96
GRATED PARMESAN KG $24.00 0.002 $0.05
CHOPPED PARSLEY KG $30.00 0.002 $0.06
TOTAL COST = 6.56
FINAL COST AFTER 10% GST = 7.22
COST PER PORTION = 7.22
FOOD COST % = 25.8
Equipment needed: Heavy bottom sauce pan

METHOD:
1. Warm vegetable stock in a saucepan over low heat.
2. Meanwhile, warm 2 tablespoons olive oil in a large saucepan over medium-high heat. Add fresh and dry
mushrooms; cook and stir until soft, about 3 minutes. Remove mushrooms and their liquid to a bowl; set
aside.
3. Add remaining 1 tablespoon olive oil to the saucepan. Stir in shallots and cook for 1 minute. Add rice; cook
and stir until rice is coated with oil and pale, golden in color, about 2 minutes.
4. Pour in wine, stirring constantly until wine is fully absorbed. Add 1/2 cup warm broth to the rice and stir
until the broth is absorbed. Continue adding broth, 1/2 cup at a time, stirring constantly, until the liquid is
absorbed, and the rice is tender, yet firm to the bite, about 15 to 20 minutes.
5. Remove from heat. Stir in reserved mushrooms and their liquid, butter, chives, and Parmesan cheese.
Season with salt and pepper and serve immediately
Recipe 9 – Devilled eggs
Portion Size: 3
Number of Portions: 4
Sale price ($): 5
Preparation time: 20 Minutes
Cooking Time: 15 MINUTES

UNIT OF PRICE / WEIGHT / ACTUAL

INGREDIENTS
MEASURE KG ($) VOLUME / PC COST
EGGS PC $0.35 6 $2.10
DIJON MUSTARD KG $12.50 0.005 $0.06
TABASCO SAUCE KG $23.40 0.002 $0.05
SALT KG $1.20 $0.00
BLACK PEPPER KG $27.50 0.001 $0.03
MAYONNAISE KG $5.50 0.05 $0.28
CHIVES SNIPPED KG $300.00 0.002 $0.60
PAPRIKA KG 0.001 $0.00
CHIVES KG $300.00 0.001 $0.30
TOTAL COST = 3.41
FINAL COST AFTER 10% GST = 3.75
COST PER PORTION = 0.94
FOOD COST % = 18.8
Equipment needed: Piping Bag

METHOD:
1. Rinse eggs, and place in a small saucepan with boiling water. Cook for 12 minutes. Drain, rinse under cold wa
peel. Cool in the refrigerator, loosely covered, for 15 minutes.
2. Halve eggs lengthwise, and carefully scoop out yolks. Place yolks in a bowl, and mash with a fork. Add musta
salt, pepper, and snipped chives. Stir in mayonnaise.
3. Pipe each egg white with the egg-yolk mixture and dust the top with paprika as per picture above. Arrange o
and garnish with whole chives.

Recipe 10 – Potato Croquettes

Portion Size: .180 KG OR 5 BALLS
Number of Portions: 3
Sale price: 18
Preparation time: 30 Minutes
Cooking Time: 20 Minutes

UNIT OF PRICE / ACTUAL

INGREDIENTS WEIGHT
MEASURE KG ($) COST
MASHED POTATOES KG $10.00 0.5 $5.00
FRESH CHOPPED CHIVES KG $300.00 0.005 $1.50
EGG YOLK PC $0.40 1 $0.40
PARMESAN CHEESE KG $24.00 0.025 $0.60
FLOUR KG $2.00 0.02 $0.04
PANKO BREADCRUMBS KG $6.80 0.06 $0.41
EGGS PC $0.40 1 $0.40
VEGETABLE OIL L $3.60 0.2 $0.72
CHIVES KG $300.00 0.002 $0.60
SOUR CREAM KG $8.40 0.1 $0.84
TOTAL COST = 10.51
FINAL COST AFTER 10% GST = 11.56
COST PER PORTION = 3.85
FOOD COST % = 21.4
Equipment needed: Deep fryer.
METHOD:
1. In large mixing bowl, combine potatoes, chives, egg yolks, Parmesan cheese, and flour. Mix thoroughly and r
ball size portions.

2. In small bowl beat 1 egg. Place breadcrumbs in another plate. Dredge croquettes in egg and then coat in bre

3. Heat oil over medium-high heat, in deep fryer. Working in batches, fry croquettes in hot oil, using teaspoon
brown evenly.
4. Remove portions from oil when golden brown, about 3 minutes. Allow to drain on paper towels.
5. Serve warm with sour cream and chopped chives garnish.
 DESCRIPTION

1 TSP
1TO 2 DASHES
TO TASTE

3 TBSP
1 TBSP
PINCH

ain, rinse under cold water and

with a fork. Add mustard, tabasco,

icture above. Arrange on a plate

DESCRIPTION

2 TBSP

SHREDDED
2 TBSP
 FRESH CHOPPED

ur. Mix thoroughly and roll into golf

gg and then coat in breadcrumbs.

hot oil, using teaspoon to turn and

per towels.
Product Price
Fruit
Bananas
Bananas(Kg) $4.95
Fruit Frozen
Blueberries-Frozberries-Frozen-450g(Each) $7.00
Blueberries-Harvestime-Frozen-1kg(Each) $13.95
Mixed Berries-Frozberries-Frozen-450g(Each) $7.00
Raspberries-Frozberries-Frozen-450g(Each) $7.98
All Fresh Fruit
Apples-Assorted Seconds-1KG(Each) $3.75
Apples-Pink Lady-Lunchbox(Kg) $5.95
Apples-Royal Gala-Lunchbox(Kg) $5.35
Avocado-Hass(Each) $2.00
Bananas-Large(Kg) $5.95
Blackberries-125g(Each) $9.90
Grapes Crimson Seedless Australian(Kg) $17.95
Grapes-White Seedless-Thompson(Kg) $17.95
Honeydew-Whole (Approx 2Kg)(Kg) $5.75
Lemons (Kg) $4.50
Mandarines Imperial (Seedless)(Kg) $5.95
Oranges 3kg Prepack (Each) $8.95
Papaya Whole-approx 1Kg(Kg) $9.50
Passionfruit-pack of 4(Each) $6.95
Pears-Red D'Anjou(Kg) $4.50
Pineapple Gold-Whole(Each) $8.00
Rockmelon-Half (approx 1Kg)(Kg) $4.95
Strawberries Large SA-250gm(Each) $5.95
Watermelon Quarter-Seedless (Approx 1.75Kg)(Kg) $5.95

Vegetables
All Fresh Vegetables
Bean Sprouts - Sunshine 350g(Each) $2.60
Beans-Stringless 1Kg(Each) $15.95
Beans-Stringless-400g(Each) $7.20
Beetroot-Bunch(Each) $5.95
Beetroot-Loose(Kg) $3.95
Broccoli(Kg) $9.90
Cabbage-Red-Half(Each) $4.50
Cabbage-Red-Whole(Each) $8.00
Cabbage-Savoy-Quarter(Each) $3.00
Cabbage-Tuscan(Each) $5.35
Cabbage-White-Quarter(Each) $2.50
Capsicum-Green(Kg) $13.99
Capsicum-Traffic Lights-(One of each Colour)(Each) $11.99
Carrots-1Kg Prepack(Each) $2.99
Carrots-Bunch(Each) $5.95
Carrots-Premium Loose(Kg) $3.95
Cauliflower-White-Whole(Each) $7.80
Celery-Half(Each) $4.00
Chicory-Bunch(Each) $6.69
Corn on the Cob-Prepack-(2 per pack)(Each) $5.50
Cucumber-Lebanese(Each) $2.50
Eggplant(Kg) $9.95
French Shallots-(Small brown onions) (AUST)-250gms(Each) $2.70
Garlic-Knob-Spanish approx 60gm ea(Kg) $14.95
Kale-Green-bunch(Each) $4.95
Lettuce-Baby Cos Hearts(Each) $5.95
Lettuce-Cos(Each) $4.80
Mesculine Mix 250gm(Each) $4.50
Mungbeans-Sunshine Sprouts-200gms(Each) $2.20
Mushrooms-Enoki-300gm(Each) $5.50
Mushrooms-Medium Button-250gms(Each) $3.95
Mushrooms-Oyster-150gm(Each) $6.95
Mushrooms-Shimeji-150gm(Each) $5.25
Mushrooms-Wood Ear-100gm-China(Each) $6.55
Onions Brown-1KG Prepack(Each) $2.50
Onions White(Kg) $7.50
Onions-Red (AUS)(Kg) $3.95
Parsnip - Medium(Kg) $14.00
Peas-Snow-200gm pack(Each) $7.50
Potatoes-Cocktail(Kg) $3.25
Potatoes-Premium(Kg) $2.95
Potatoes-Premium-5KG Prepack(Each) $11.95
Potatoes-Red-Desiree(Kg) $4.60
Pumpkin-Butternut-WHOLE (Approx 1.5Kg)(Kg) $4.50
Pumpkin-Jap-Whole-(Approx 4kg each)(Kg) $4.50
Radish-White Large (Daikon) approx 500gm(Each) $5.95
Rocket Leaves 400g(Each) $6.95
Silverbeet Bunch(Each) $5.50
Spinach Bunch(Each) $5.60
Spinach-Baby-500gm(Each) $9.00
Sprouts-Alfalfa & Onion-Sunshine Sprouts-125gms(Each) $1.95
Sprouts-Alfalfa Green-Sunshine Sprouts-125gms(Each) $2.20
Stir Fry-Large-500g(Each) $6.95
Sweetpotato-Gold-Medium(Kg) $4.26
Tomatoes Cherry 500g Bag(Each) $7.50
Tomatoes-Small(Kg) $9.50
Turnips(Kg) $5.95
Herbs-Fresh
Basil-Bunch(Each) $5.50
Bay Leaves(Each) $4.95
Coriander-Bunch(Each) $3.60
Ginger-Piece(Kg) $32.80
Mint-Bunch(Each) $3.95
Parsley-Curly Leaf-Bunch(Each) $2.65
Rosemary-Bunch(Each) $3.99
Tarragon-Bunch(Each) $4.95
Chillies
Chillies-Birds Eye-20g(Each) $5.50
Chillies-Cayenne-Red(Kg) $59.95
Asian Vegetables
Rau Ram-Bunch (Vietnamese Mint)(Each) $4.40

Nuts & Nibbles

Nuts
Almonds-Dry Roasted Aust-Natures Delight-500g(Each) $13.80
Almonds-Raw Natural Aust-Natures Delight-500g (Each) $12.50
Cashews Roasted Unsalted-Natures Delight-400g(Each) $14.75
Outdoor Mix-Natures Delight-200g(Each) $6.19
Roasted Fruit & Nut Mix-Natures Delight-225g(Each) $4.00
Walnut Halves-Aust-Natures Delight-300g(Each) $9.95
Dried Fruit
Bard Valley Medjool Dates 227g(Each) $7.90
Cranberries Dried-Natures Delight-150g(Each) $3.99
Fruit Wraps-Apple & Apricot-14gms(Each) $0.99
Fruit Wraps-Strawberry & Apple-14gms(Each) $0.99
Confectionery & Nibbles
Popcorn Delights-Sweet and Salty-Jonny's 112g(Each) $4.16

All Organics
Organic-Herbs & Spices
Coriander-Bunch-ORGANIC(Each) $4.95
Dill-ORGANIC (Each) $6.95
Parsley-ORGANIC-Bunch(Each) $4.50
Organic-Groceries
Organic-Boxes
ORGANIC-Seasonal Fruit & Veg Box(Each) $99.00
ORGANIC-THE BASICS Seasonal Fruit & Veg Box(Each) $55.00
All Organic Groceries
Baked Beans-Organic-Siena-400g(Each) $1.99
Black Beans-Organic-Seed Wholefoods 400g(Each) $2.50
Blueberries-Organic-Elgin-Frozen-1KG(Each) $29.95
Butter-Salted-Organic Times-250g (Each) $7.95
Chick Peas-Organic-Bio Ag-Siena-400g(Each) $1.99
[Link]-Kialla-1kg(Each) $7.60
Four Leaf-Rye Grain-Biodynamic-20kg-PreOrder(Each) $89.00
Lentils-Organic-Bio Ag-Siena-400g(Each) $1.99
Mango Pieces-Elgin-Organic-Frozen-350g(Each) $9.10
Mixed Berries-Elgin-Organic-Frozen-350g(Each) $9.10
Peas-Elgin-Organic-Frozen-600g(Each) $8.90
Prunes Organic Hiltona 250gm(Each) $4.28
Quinoa Grain-Royal White-300g-Lotus(Each) $6.95
Red Kidney Beans-Organic-Seed Wholefoods 400gm(Each) $2.49
Rice Malt Syrup-Organic-Pure Harvest 500gm(Each) $6.75
Soup Amys Kitchen Organic Medium Chilli 416gm(Each) $4.75
Tea-English Breakfast-Planet Organic-(25)-50g(Each) $5.50
Tea-Rooibos-Planet Organic-(25)-40g(Each) $4.72
Tomato Puree (Passata)-Organic-Siena-680g(Each) $3.65
Vanilla Essence-Natural Organic-100ml Queen-ACO(Each) $9.15
Organic-Fruit
Apples-Pink Lady-ORGANIC(Kg) $7.95
Bananas-Organic-750gm(Each) $6.60
Organic-Vegetables
Beetroot-ORGANIC(Kg) $9.50
Cabbage-Half-ORGANIC(Each) $8.50
Carrots-ORGANIC(Kg) $7.95
Cauliflower-Whole-ORGANIC(Each) $12.30
Onions-Brown-Organic-ACO420A-Med(Kg) $7.95
Potatoes-Brushed Sebago-ORGANIC-1KG(Each) $5.30
Pumpkin-Butternut-Organic-Whole-approx 1.5kg(Kg) $7.50
Sweetpotato Gold ORGANIC(Kg) $9.95

Deli, Dips & Eggs

Dips
Chunky Basil Pesto - 200g(Each) $8.00
Hummus Dip - 200g(Each) $6.95
Eggs-Free Range Eggs
Eggs-Free Range-Rhodes-Clare Valley-XL-700gm-Doz(Each) $7.50
Eggs-Organic
Eggs-Kinmana-12-Organic AQ610179-700gm(Each) $10.95

Tea & Coffee

Tea Bags
Lipton Black Tea Bags 100pk 200g(Each) $6.90
Tea Earl Grey-Twinings 10 bags 20gm(Each) $3.65
Tea Pure Peppermint Twinings 10 bags 20gm(Each) $3.65
Coffee-Whole Bean
Simply Coffee (specialty blend) - Whole Bean 250g(Each) $13.50

Grocery-Pantry
Long Life Dairy & Non Dairy
Almond Milk-Milk Lab 1Lt(Each) $5.99
Alternative Dairy Co. Barista Oat Milk 1Lt(Each) $4.95
Honey & Jam
Cottee's Apricot Jam 250g(Each) $2.63
Honey-Raw-Seed-Australian-500g(Each) $9.50
Jam-Apricot-Douglasdale-450g(Each) $7.85
Jam-Fig & Ginger-Douglasdale-450g(Each) $7.85
Jam-Raspberry & Rhubarb-Douglasdale-450g(Each) $7.85
Jam-Strawberry-Douglasdale-450g(Each) $6.50
Sauces, Gravy & Salsas
Beerenberg African Taka Tala Sauce & Marinade 300ml(Each) $5.20
Beerenberg Garlic Sauce 300ml(Each) $5.20
Lemon Juice Sunshine 250ml(Each) $2.75
Massel-Gravy Mix-Chicken-Gluten Free-130g(Each) $4.19
Sauce BBQ-The Original Australian- 410g(Each) $7.90
Spring Gully-Worcestershire Sauce-Gluten Free-250ml(Each) $2.99
Breakfast Cereal
Muesli-Oats, Sultanas, Almonds & Seeds-1KG(Each) $8.95
Muesli-Org Rolled Oats Natural Fruit-Fruitwise-500g(Each) $7.12
Weet Bix Sanitarium 1.2Kg(Each) $6.90
Garlic Ginger Mustard
Crushed Chilli and Garlic Newmans 250gm(Each) $5.25
Crushed Garlic Newmans 250g(Each) $5.25
Mustard Dijon Newmans 250gm(Each) $5.25
Mustard Seeded Newmans 250gm(Each) $5.25
Chocolate
Chocolate Dark-RumNRaisin-Old Jamaica-180g(Each) $3.75
Simmer Sauces, Slow Cooker & Curry
Green Curry Paste-Regal Thai-235g(Each) $4.99
Slow Cooker-Garlic&Herb Lamb Shanks-McCormick-40gm(Each) $1.99
Syrups & Sweet Sauces
Apple Sauce Smooth Australian Grown 333s 250gm(Each) $2.99
Cranberry Sauce-Gluten Free-Beerenberg-170g(Each) $4.15
Syrup-Raspberry-Douglasdale-250ml(Each) $7.50
Pasta, Noodles & Pasta Sauces
Dolmio Extra-Bolognese Pasta Sauce 500gm(Each) $4.69
Dolmio Extra-Tom/Onion/Rst Garlic Pasta Sce 500gm(Each) $3.95
Leggos-Passata Sauce-Italian Herbs with Basil-700g(Each) $4.29
Spaghetti-BuonTempo-Gluten & Wheat Free Pasta 500g(Each) $3.59
Pickles Relish Chutney Spreads
Beerenberg Australian Tomato Chutney 260gm(Each) $5.20
Beerenberg Caramelised Onion 280gm(Each) $5.20
Peanut Butter Smooth Bega 470gm(Each) $6.95
Spring Gully-Sweet Spiced Gherkin Rounds-550g(Each) $4.17
Sundried Tomato Strips-Siena-295g(Each) $5.50
Asian Groceries
Coconut Cream-Trident-400ml(Each) $2.59
Coconut Milk TCC-400ml(Each) $2.59
Sweet Chilli Sauce-Trident-730gm(Each) $5.44
Flour & Bread Mix
Flour-Plain-White Wings-1kg(Each) $3.29
Orgran-All Purpose Plain Flour-Gluten Free-500gm(Each) $4.20
Coffee, Tea & Milo
Coffee-Nescafe Gold Original 200gm(Each) $12.00
Vinegar
Vinegar-Apple Cider-Cornwells-750ml(Each) $4.75
Vinegar-White-Cornwells-Gluten Free-750ml(Each) $4.25
Crackers & Croutons
Always Fresh-Grissini-Three Seed and Sea Salt-125g(Each) $3.69
Arnotts Jatz Original 225g(Each) $3.00
Fantastic Rice Crackers Original 100g(Each) $1.95
Breadcrumbs
KRUM KWIK-Ready Crumbing mix 1 KG(Each) $5.95
Pastes & Purees
Leggos-Tomato Paste-250g(Each) $3.50
Tomato Puree (Passata)-Siena-680g(Each) $2.15
DVD's
Cooking Oil
Pure Sesame Oil Yeos 150ml(Each) $4.85
Vegetable Oil Community Co 750ml(Each) $3.25
Seasonings Herbs Spices Stocks
GFresh Fenugreek Seeds 140gm(Each) $3.85
GFresh Fish Seasoning 120g(Each) $3.95
GFresh Ginger Ground 80gm(Each) $3.95
GFresh Italian Seasoning 65gm(Each) $3.95
GFresh Nutmeg Whole 32g(Each) $3.95
GFresh Pepper-Black Ground 90g(Each) $3.95
GFresh Salt'n'Pepper Seasoning 120g(Each) $3.95
GFresh Tumeric Ground 100g(Each) $3.95
Massel-Liquid Stock-Org-Chicken-1Ltr(Each) $4.26
Massel-Stock Cubes-Beef Style-Gluten Free-105g(Each) $4.19
Massel-Stock Cubes-Vegetable-105g(Each) $4.19
Massel-Stock Powder-Chicken-Gluten Free-168g(Each) $4.19
Massel-Stock Powder-Vegetable-168g(Each) $4.19
Saxa Natural Sea Salt Grinder 90g(Each) $4.95
Canned Foods
Ardmona Diced Tomatoes 400g(Each) $1.79
Atlantic Sardines in Olive Oil-Siena 120g(Each) $2.00
Cannellini Beans-Siena-400g (Each) $1.50
Golden Circle Corn Kernels 410g(Each) $2.25
Lentils-Siena-400g(Each) $1.50
Spaghetti in Tomato Sauce-SPC-420gm(Each) $2.39
Tuna-Lemon & Cracked Pepper-GFresh 95gm(Each) $1.95
Desserts
SPC Apricots halved in juice 825gm(Each) $5.95
Rice Grains Seeds
Rice White-Long Grain-1Kg Sunrice(Each) $4.15
Cooking Ingredients
Dips & Dressings
Siena Balsamic Vinegar of Modena 500ml(Each) $3.75
Cake, Biscuit & Pudding Mixes
Cookies Lemon PoppySeed-Sugar, Gluten & Dairy Free-Orgran-130g(Each) $5.18
Biscuits & Muesli Bars Sweet
Arnotts Scotch Finger Biscuits 250gm(Each) $3.50
Carmans Nut Bar, Almond, Hazelnut 175g 5 Pck(Each) $6.25
Baking Ingredients
Baking Cups-Jumbo-Unbleached-24 Cups-If You Care(Each) $3.53
Bundaberg White Sugar 2Kg(Each) $2.99
Natvia Natural Sweetener (Extra 50g free) 350g(Each) $9.25
Olives & Olive Oil
Arkwright Estate Chilli Kalamata Olives 350g(Each) $9.50
Olive Oil Extra Virgin Spray-Community Co 225g(Each) $4.95
Stuffed Green Olives-Siena 440g(Each) $2.45
Meal Kit
Soup
Soup Heinz Split Pea & Ham Condensed 420g(Each) $2.65
Tomato Soup Heinz Big Red Condensed 420gm(Each) $2.25
Frozen
MC Cuisine Onion Rings Frozen 500g(Each) $6.00

Bakery
All Loaves
Bread 100% Rye Loaf 800gm (Each) $7.20
Bread-Cob Loaf Round-White-450gm (Each) $4.50
Bread-Hi Top-Wholemeal Loaf Sliced (Each) $4.00
Bread-Sandwich-Multigrain-Sliced-650g (Each) $3.90
Bread-Sandwich-White-Sliced-650gm (Each) $4.20
Bread-Sandwich-Wholemeal-Sliced-650gm (Each) $4.20
Bread-Vienna-White-Sliced-Loaf-450gm(Each) $4.20
CAFE Bread Medium Sliced Loaf-Multigrain-800gm(Each) $5.00
CAFE Bread Medium Sliced Loaf-Wholemeal-800gm (Each) $5.00
Vienna Sourdough 500gm Sliced(Each) $5.35
Family Size Bakery
Family Pie (Plain Beef)(Each) $12.00
Premium Potato Pie-Family Size(Each) $14.80
Wraps
Mission Wraps Original Super Soft (Pack of 8) 567g(Each) $6.65
Fruit Bread & Yeast
Bun-Torpedo-Family Size (Each) $6.80
Croissants & Donuts
Croissant-Large(EACH) $2.50
Croissant-Medium-Pack of 4(Each) $5.50
Donut-Chocolate (Each) $3.90
Donut-Jam (Each) $3.90
Vegan Croissant(EACH) $2.95
Quiche & Pizza Bases
Quiche-Ham Cheese & Tomato Family Size 960gm (Each) $18.00
Quiche-Spinach Feta & Sweetpotato-Family Size 960gm (Each) $18.00
Rolls, Bagels & Sticks
Baguette 120gm (Each) $2.20
Foccacia (Each) $1.80
Roll-Hamburger-Wholemeal with Sesame Seeds (Each) $1.40
Roll-Lepinja 110gm (Each) $2.00
Roll-Lunch-White (Each) $1.30
Rolls Cheesymites mini pack (Each) $5.80
Rolls-Dinner-Multigrain 8 Pack(Each) $4.50
Rolls-Dinner-Wholemeal 8 Pack (Each) $4.50
Rolls-Hot Dog-White 4 Pack 7inch (Each) $4.50
Rolls-Lunch-White 4 Pack (Each) $4.50
Rolls-Shell-White 4 Pack (Each) $4.50
Scotch Bap Roll - 4 Pack(Each) $5.00
Pies, Pasties & Sausage Rolls
Cheese Kransky (Each) $5.00
Chilli/Cheese Kransky (Each) $5.00
Gourmet Pie-Curry & Lentil (Vegan) (Each) $5.70
Pasty-Plain (Each) $5.50
Premium Pasty-Cheese & Veg (Vegetarian) (Each) $5.50
Premium Pie-Beef, Cheese & Bacon(Each) $5.70
Premium Pie-Chicken & Roast Veg (Each) $5.70
Premium Pie-Pepper Steak (Each) $5.70
Premium Pie-Steak & Kidney(Each) $5.90
Quiche Vegetarian 10cm (Each) $4.50
Sausage Roll-CJ's-Beef(Each) $5.00
Spinach & Cheese Feta Pocket (Vegetarian) (Each) $5.50
Cakes, Buns, Tarts & Slices
Apple Pie Family Size 19cm (Each) $15.00
Apricot Pie Family Size 19cm(Each) $15.00
Bee Sting slice(Each) $5.20
Bun-Finger Fruit (Pack of 2)(Each) $5.00
Bun-Streusel (Each) $4.20
Custard Berlina (Each) $4.20
Jam Berlina (Each) $3.90
Pinky Finger Bun-Fruitless (Each) $1.60
Tart-Apple Custard (Each) $4.50

Fish & Seafood

Fish-Fillets
All Seafood
Atlantic Salmon Whole Side-Skin On(Kg) $45.00
Atlantic Salmon-Fillets-Skin Off approx 230g Aust(Kg) $45.00
Barramundi-Fillets-SKIN OFF approx 230g Aust(Kg) $53.00
Cod-Smoked-Fillet-FROZEN approx 330g (Kg) $20.30
Flake-Fillets-No Bone No Skin-Large app 130gm Aust(Kg) $37.89
Marinara Mix-All Local-500g(Each) $17.50
Prawns-SA King-Cooked-Whole-Large FROZEN-1kg New Season(Each) $50.40
Scallops-Large-(Thailand)-FROZEN(Kg) $39.99
Squid Tubes-FROZEN (Australian) approx 200gm(Kg) $24.50
Whiting-King George-Fillets approx 65gm Aust(Kg) $77.94

Meat-Sausages
All Sausages & Chevaps
Chevapchichi-Beef-Gluten Free Frozen 480gm(Each) $6.90
Sausages-BBQ Chipolata-Gluten & Dairy Fee-480g(Each) $5.65
Sausages-BBQ Thin-Gluten & Dairy Free-1 KG pack(Each) $8.50
Sausages-Greek Rosemary & Garlic Gluten Free 480gm(Each) $8.00
Sausages-Old English Pork-Thin-Gluten Free 480g(Each) $8.00

Dairy, Milk, Juice

Milk
Fleurieu Milk-Full Cream (Dark Blue) Homogenized 2Ltr(Each) $4.95
Fleurieu Milk-Full Cream(Green)-Unhomogenised 2Ltr(Each) $4.95
Fleurieu Milk-Jersey(Blue)-Low Fat-2 Ltr(Each) $5.59
Fleurieu Milk-Low Fat(Pink)-2 Litre(Each) $4.95
Milk Full Cream Fleurieu-Lactose Free 2ltr(Each) $5.80
Juice-Sparkling
Sparkling Apple and Pineapple Juice-Ashton Valley-750ml(Each) $5.65
Cheese
Barossa Halloumi 150g(Each) $10.50
Cream
Cream-Fleurieu Fresh Pouring Cream-300ml(Each) $4.30
Cheese-Grated & Sliced
Cheer Tasty Cheese Slices 500g (Pack of 24)(Each) $10.40
Yoghurt
Fleurieu Yoghurt-Greek-500gm(Each) $5.50
Fleurieu Yoghurt-Honey-500gm (Each) $5.75
Fleurieu Yoghurt-Mixed Berry-500gm(Each) $5.75
Fleurieu Yoghurt-Passionfruit-500gm(Each) $5.75
Custard
Custard Powder-Vanilla-Foster Clarks-350g(Each) $3.29
Juice-Fresh Chilled
Nippy's Orange Juice Unsweetened 2Ltr-SA(Each) $6.00
Butter & Spreads
Meadow Lea Original Margarine 500g(Each) $4.80
Nuttelex-Olive-500gm(Each) $4.80
Juice-Long Life
Ashton Valley-Clear Apple Juice 1Lt(Each) $5.00
Ashton Valley-Full Bodied Pear Juice 1Lt(Each) $5.00
Mountain Fresh-Apple & Mango Juice -1.5 litre(Each) $4.99
Mountain Fresh-Orange-300ml(Each) $1.99

Meat-Lamb & Pork

Lamb Leg
Lamb-Leg-Boneless-Butterflied-Plain 1.8 Kg approx.(Kg) $21.49

All Australian Lamb In Compostable Trays

Full Lamb - Cut(Kg) $17.50
Lamb-Carcass-Side(Kg) $15.99
Lamb-Fore 1/4-Boneless-Shoulder-Mint (appx 1.3kg)(Kg) $21.99
Lamb-Fore 1/4-Boneless-Shoulder-Yiros (1.3kg)(Kg) $21.99
Lamb-Fore 1/4-Chops-Economy Packs-1kg min. wt.(Kg) $15.00
Lamb-Fore 1/4-Chops-Thick(Kg) $18.49
Lamb-Fry-Liver approx 500gm Pack Pre-Order(Each) $7.95
Lamb-Leg-Boneless/Rolled approx 2kg-Plain(Kg) $22.49
Lamb-Leg-Boneless/Rolled approx 2kg-Yiros sprinkle(Kg) $22.99
Lamb-Leg-Chops with Savoury & Mint sprinkle(Kg) $20.49
Lamb-Leg-Diced(Kg) $25.00
Lamb-Leg-Diced with Yiros seasoning(Kg) $25.00
Lamb-Leg-Full-2.4 kg approx(Kg) $17.49
Lamb-Leg-Half Leg Chump-1.2 kg approx (Kg) $17.99
Lamb-Leg-Rump Roast-approx 350g(Kg) $29.50
Lamb-Leg-Steak(Kg) $29.50
Lamb-Leg-Strips with Yiros seasoning(Kg) $29.99
Lamb-Loin-Chops with Savoury & Mint sprinkle(Kg) $31.99
Lamb-Loin-Chops-Thick(Kg) $31.99
Lamb-Loin-Cutlets(Kg) $45.50
Lamb-Loin-Cutlets-Extra Trim(Kg) $49.99
Lamb-Loin-Frenched-Rack of 8 Chops-approx 550gm(Kg) $49.99
Lamb-Loin-Rack of 6 Chops-approx 750g(KG) $35.99
Lamb-Loin-Xtrim Rack of 8 Chops-approx 600g(Kg) $49.99
Lamb-Loin-Xtrim-Rack of 6 Chops-approx 600g(Kg) $49.99
Lamb-Mince-400g(Each) $7.50
Lamb-Pack (Roast, Mince, Forequarter chops)(Each) $39.50
Lamb-Satays-Spicy Satay (Peanut free)(Each) $2.99
Lamb-Shank-Frozen-approx. 400g(KG) $15.79
All Australian Pork
Pork & Veal Mince 500gm(Each) $9.75
Pork-Diced(Kg) $18.99
Pork-Loin Roast-Boneless Rolled-Apple Rosemary Stuffing-Rind On(Kg) $21.99
Pork-Loin Roast-Boneless Rolled-Bacon & Mushroom Stuffing-Rind On(Kg) $21.99
Pork-Loin Roast-Boneless-Rindless(Kg) $22.99
Pork-Loin Roast-Boneless-Rolled-Rindless-ApriWalnut(Kg) $21.99
Pork-Loin Roast-Boneless-Roll-Pistch/Crnbry-RindOn(Kg) $21.99
Pork-Loin-Boneless-Butterfly Steak(Kg) $20.99
Pork-Loin-Chops-Economy Pack 1 KG(Kg) $18.99
Pork-Loin-Cutlet Rind On(Kg) $20.99
Pork-Loin-Medallion Boneless-Steak(Kg) $20.99
Pork-Loin-Steak-Schnitzel/Crumbed(Kg) $19.99
Pork-Mince-500g(Each) $6.50
Pork-Pickled-1.7Kg Approx Pre-Order(KG) $15.90
Pork-Spareribs-BBQ Marinade(KG) $19.99
Pork-Strips(Kg) $18.99

Meat-Beef & Veal

Beef Various
Skewers-Bamboo Paddle -18cm-Pkt 20(Each) $1.79
Veal
Veal-Cordon Bleu(Each) $7.59
Veal-Leg Steak-Diced(Kg) $25.00
Veal-Leg Steak-Medium(Kg) $27.00
Veal-Leg Steak-Strips(Kg) $25.00
Veal-Leg Steak-Tenderised(Kg) $25.00
Veal-Mince(KG) $24.00

All Australian Beef In Compostable Trays

BBQ Pack-1 kg-Sausages,Steak,Chops(KG) $15.99
Beef Chippies (Crumbed) 500gm(Each) $13.95
Beef-BBQ Blade Steak-Med-Pepper Sprinkle(Kg) $26.50
Beef-BBQ Blade Steak-Med-Roast Tom & Garlic(Kg) $26.50
Beef-BBQ Blade Steak-Med-Tenderised(Kg) $26.50
Beef-BBQ Blade Steak-Thin-Pepper Sprinkle(Kg) $26.50
Beef-BBQ Blade Steak-Thin-Roast Tom & Garlic (Kg) $26.50
Beef-BBQ Blade Steak-Thin-Tenderised(Kg) $26.50
Beef-Cheeks-pre order & email(Kg) $26.50
Beef-Chuck/Stewing-Steak-Medium(Kg) $23.00
Beef-Chuck/Stewing-Steak-Thin(KG) $23.00
Beef-Corned Silverside-Approx Weight 2Kg(Kg) $17.50
Beef-Diced 400g(Each) $14.50
Beef-Mince Quality grade-1Kg Pack(EACH) $18.00
Beef-Mince Ultimate grade-90% lean(KG) $22.00
Beef-Mince Ultimate grade-90%lean-500g Pack(Each) $11.00
Beef-Strips 400g pack(Each) $12.50
MSA Beef-Rump Shaslick-Red Wine & Garlic(Each) $4.50
MSA-Beef Fillet Steak-Medium(Kg) $62.99
MSA-Beef Fillet Steak-Thick(Kg) $62.99
MSA-Beef Fillet-Whole 500gm ea(Kg) $58.00
MSA-Beef Porterhouse Steak-Med-Pepper Sprinkle(Kg) $38.95
MSA-Beef Porterhouse Steak-Med-Roast Tom/Garlic(Kg) $38.95
MSA-Beef Porterhouse Steak-Thick(Kg) $38.95
MSA-Beef Porterhouse Steak-Thick-Red Wine/Garlic(KG) $38.95
MSA-Beef Porterhouse Steak-Thick-Tasty BBQ (Kg) $38.95
MSA-Beef Porterhouse Steak-Thin-Pepper Sprinkle(Kg) $38.95
MSA-Beef Porterhouse Steak-Thin-Roast Tom/Garlic(Kg) $38.95
MSA-Beef Porterhouse Whole (1kg min.)(Kg) $38.95
MSA-Beef Rump Steak-Med-No Marinade(Kg) $34.99
MSA-Beef Rump Steak-Med-Red Wine/Garlic(Kg) $34.99
MSA-Beef Rump Steak-Med-Tasty BBQ Marinade(Kg) $34.99
MSA-Beef Rump Steak-Thick-No Marinade(Kg) $34.99
MSA-Beef Rump Steak-Thick-Red Wine/Garlic(KG) $34.99
MSA-Beef Rump Steak-Thick-Tasty BBQ Marinade(Kg) $34.99
MSA-Beef Rump Steak-Thin-Pepper Steak(Kg) $34.99
MSA-Beef Rump Steak-Thin-Roast Tomato/Garlic(Kg) $34.99
MSA-Beef Scotch Fillet Steak-Medium(Kg) $59.00
MSA-Beef Scotch Fillet Steak-Med-Red Wine/Garlic(Kg) $59.00
MSA-Beef Scotch Fillet Steak-Med-Tasty BBQ(Kg) $59.00
MSA-Beef Scotch Fillet Steak-Thick-Pepper Sprinkle(Kg) $59.00
MSA-Beef Scotch Fillet Steak-Thick-Rst Tom/Garlic(Kg) $59.00
MSA-Beef Scotch Fillet Steak-Thin(Kg) $59.00
MSA-Beef Scotch Fillet Steak-Thin-Red Wine/Garlic(Kg) $59.00
MSA-Beef Scotch Fillet Steak-Thin-Tasty BBQ(Kg) $59.00
MSA-Beef Topside Steak-Tenderised(Kg) $23.99
MSA-Beef Topside Steak-Thin-Pepper Steak(Kg) $23.99
MSA-Beef Topside Steak-Thin-Roast Tomato & Garlic(Kg) $23.99
MSA-Beef Topside-Roast(Kg) $22.99
WAGYU Burger 200gm-Gluten Free(Each) $4.95

Meat-Chicken
Turkey
All Australian Chicken In Compostable Trays
Chicken Chippies (Crumbed) 500gm(Each) $10.25
Chicken-Breast-Diced-400g(Each) $8.50
Chicken-Breast-Diced-Lemon Sprinkle(Kg) $18.90
Chicken-Breast-Diced-Yiros Sprinkle(Kg) $18.90
Chicken-Breast-Fillet-Skin off 2Kg Bulk Pack Only(Each) $30.50
Chicken-Breast-Fillet-Tenderloins(Kg) $18.50
Chicken-Breast-Minute Steak-BBQ(KG) $19.50
Chicken-Breast-Minute Steak-Lemon(Kg) $19.50
Chicken-Breast-Minute Steak-Spicy Satay (Peanut Free)(Kg) $19.50
Chicken-Breast-Schnitzel-Crumbed(Kg) $19.50
Chicken-Breast-Strips(KG) $19.50
Chicken-Breast-Strips-Yiros(Kg) $19.50
Chicken-Chick Sticks-Honey Soy Marinade(Each) $2.29
Chicken-Chick Sticks-Spicy Satay (Peanut free)(Each) $2.29
Chicken-Chick Sticks-Tomato & Garlic(Each) $2.29
Chicken-Cordon Bleu-Breast-Ham & Cheese(Each) $6.90
Chicken-Florentine-Breast-Spinach Cheese Onion(Each) $6.90
Chicken-Lovely Legs 1 Kg minimum(Kg) $9.75
Chicken-Maryland-Boneless-Skin on(Kg) $18.50
Chicken-Mignon-Breast-Bacon & Mustard(Each) $6.90
Chicken-Mixed Pieces-1 Kg Minimum(KG) $9.50
Chicken-Satays/Thigh-BBQ Marinade(Each) $2.29
Chicken-Satays/Thigh-Lemon Marinade(Each) $2.29
Chicken-Satays/Thigh-Tandoori Marinade(Each) $2.29
Chicken-Shaslicks/breast-Tasty BBQ Marinade(Each) $3.49
Chicken-Thigh-BBQ steaks-Honey Soy Marinade(Kg) $17.50
Chicken-Thigh-BBQ steaks-Tandoori(Kg) $17.50
Chicken-Thigh-Diced(Kg) $13.00
Chicken-Thigh-Diced-Lemon(Kg) $18.50
Chicken-Thigh-Fillets-Skin off(Kg) $16.90
Chicken-Whole Bird-1.5 kg Approx(Kg) $13.00
Chicken-Whole Bird-Bacon Mushroom Stuffing 1.7Kg(Kg) $13.00
Chicken-Whole Bird-Festive-1.7kg Approx(Kg) $13.00
Chicken-Whole Bird-Free Range-Apric/Waln/Rais-1.7k(Kg) $13.00
Chicken-Whole Bird-Free Range-Seas-1.7kg App(Kg) $13.00
Chicken-Whole Bird-Seasoned-1.7kg Approx(Kg) $13.00
Chicken-Wings 1 KG minimum(Kg) $11.00
Chicken-Wings-BBQ Marinade 500gm(Each) $4.74

Meat-Smallgoods
Rissoles
Chicken Rissoles (6) Gluten Free Frozen 480gm(Each) $6.20
Australian Bacon
Bacon-Middle-Rind off-KRC-Sliced(Kg) $21.50
Bacon-Middle-Rind off-KRC-Sliced-1Kg(Kg) $21.00
Short Back Rindless Bacon-KRC-Sliced(Kg) $22.95
Burgers
Texas Burgers (4)-Frozen-Gluten Free 480gm(Each) $8.50

Meat-Bulk Buys
Meat Bulk Buys
Aussie Summer BBQ Pack (Each) $50.00
Sam's First Meat Pack(Each) $69.00
Sam's Winter Warmer Meat Pack(Each) $89.00
 Product Price
Fruit

Mango Diced-Frozberries-Frozen-450g(Each) $7.28

Mixed Berries-Harvestime-Frozen-1kg(Each) $13.50
Raspberries-Harvestime-Frozen-1KG(Each) $14.85

Apples-Granny Smith-Lunchbox(Kg) $5.34

Apples-Pink Lady-Medium(Kg) $6.65
Apples-Royal Gala-Medium (Kg) $5.95
Avocado-Hass-Medium (2 Pack)(Each) $3.50
Bananas-Lunchbox(Kg) $4.99
Blueberries-Punnet (AUS)-125g(Each) $8.95
Grapes Red-Midnight Beauty(Kg) $13.95
Honeydew-Half (Approx 1Kg)(Kg) $5.95
Kiwifruit (Each) $1.00
Limes (Each) $0.95
Oranges(Kg) $5.34
Papaya Half-approx 500gm(Kg) $9.50
Passionfruit(Each) $1.95
Pears-Packham lunchbox-SA(Kg) $4.50
Pineapple Gold-Half(Each) $4.50
Raspberries-125g(Each) $8.25
Rockmelon-Whole (approx 2Kg)(Kg) $6.00
Watermelon Half-Seedless (Approx 3.5Kg)(Kg) $5.95
Watermelon Whole Uncut-Seedless (Approx 7Kg)(Kg) $5.50

Vegetables
Bean Sprouts-Sunshine Sprouts-1kg(Each) $5.00
Beans-Stringless-200g(Each) $3.70
Beetroot-Baby Bunch(Each) $5.95
Beetroot-Gold-Baby-Bunch(Each) $5.95
Bok Choy-Bunch (Green Stem)(Each) $2.50
Broccollini Sweet-large Bunch(Each) $3.60
Cabbage-Red-Quarter(Each) $2.50
Cabbage-Savoy-Half(Each) $5.50
Cabbage-Savoy-Whole(Each) $9.90
Cabbage-White-Half(Each) $4.00
Cabbage-White-Whole(Each) $7.50
Capsicum-Red(Kg) $13.99
Capsicum-Yellow(Kg) $11.99
Carrots-Baby (Dutch)-Bunch(Each) $5.60
Carrots-Juicing-5Kg(Each) $6.95
Cauliflower-White-Half(Each) $4.50
Celery Portions-200gm(Each) $3.00
Celery-Whole Large Size(Each) $7.50
Corn on the Cob(Each) $2.95
Cucumber-Continental (Each) $4.55
Cucumber-Lebanese(Kg) $11.99
Fennel(Each) $3.60
Galangal-Piece(Kg) $31.95
Gourmet Roast Veg Pack 1.5kg(Each) $6.95
Lettuce Iceberg(Each) $6.95
Lettuce-Baby Cos Hearts-Pack of 2(Each) $4.80
Lettuce-Standard Iceberg(Each) $9.50
Mesculine Mix 400gm(Each) $8.50
Mushrooms-Enoki-200gm(Each) $3.95
Mushrooms-King Oyster-400gm-Chinese(Each) $8.95
Mushrooms-Medium-Button(Kg) $18.95
Mushrooms-Shiitake-100gm-China(Each) $5.95
Mushrooms-Swiss Brown-Medium-Open (Kg) $20.50
Okra-500g(Each) $16.95
Onions Brown-Medium(Kg) $3.99
Onions-BBQ-10Kg(Each) $28.00
Onions-Spring(Each) $2.70
Parsnip 500g(Each) $7.00
Peas-Snow-400gm pack(Each) $14.00
Potatoes-Kestrel(Kg) $3.90
Potatoes-Premium-20Kg bag(Each) $55.00
Potatoes-Premium-Large(Kg) $2.95
Pumpkin-Butternut-HALF (Approx 750gm)(Kg) $4.95
Pumpkin-Jap- Quarter(Kg) $4.95
Radish-Red-Bunch(Each) $2.70
Rocket Leaves 200g (Each) $3.50
Shallots-(Small brown onions) (AUS)(Kg) $10.80
Spinach baby 150gm(Each) $4.95
Spinach-Baby 250gm(Each) $4.95
Sprouts-Alfalfa & Garlic-Sunshine Sprouts-125gms(Each) $1.95
Sprouts-Alfalfa & Radish-Sunshine Sprouts-125gms(Each) $1.99
Sprouts-Salad Mix-Sunshine Sprouts-175gms(Each) $2.20
Swede(Kg) $5.95
Tomatoes Cherry 250g Bag(Each) $4.50
Tomatoes-Premium(Kg) $9.50
Tomatoes-Truss(Kg) $10.50
Zucchini(Kg) $12.95

Basil-Thai Bunch(Each) $4.99

Chives-Bunch(Each) $4.50
Dill-Bunch(Each) $3.99
Kaffir Lime Leaves-5gm(Each) $4.95
Oregano-Bunch(Each) $4.95
 Parsley-Flat Leaf (Continental)-Bunch(Each) $2.70
Sage-Bunch(Each) $4.50
Thyme-Bunch(Each) $3.99

Chillies-Cayenne-Green-150g(Each) $4.50
Chillies-Cayenne-Red-150gm(Each) $8.95

ts & Nibbles

Cashews Roasted Salted-Natures Delight-400gm(Each) $13.99

Mixed Nuts Rstd & Saltd-Natures Delight-500g(Each) $9.90
Raw Almonds SA 250g(Each) $6.50
Trail Mix-Natures Delight 500gm(Each) $9.90

Dates Pitted-Natures Delight-Iran-200g(Each) $2.75

Fruit Wraps-Assorted-Pack of 10x14gms(Each) $8.90
Sultanas Australian-Natures Delight-500g(Each) $4.89

Soya Crisps-Natures Delight 450gm(Each) $9.90

ll Organics

Mint-ORGANIC(Each) $5.50
Rosemary-ORGANIC-Bunch(Each) $4.50

Blueberries-Elgin-Organic-Frozen-350g(Each) $9.10
Bolognese-Pasta Sauce-Organic-Jensen-400gm(Each) $5.65
Butter-Unsalted-Organic Times-250g(Each) $7.95
Flour-Plain-Unbleached-Organic-Kialla-1kg(Each) $7.60
Four Leaf-Rye Grain 5kg Biodynamic-PreOrder(Each) $39.00
Ginger-Crushed-Organic-Jensen-210g(Each) $4.89
Linseed (Flaxseed) Brown-Organic-500gm(Each) $8.50
Maple Syrup Canadian Organic Natures Delight 250ml(Each) $11.75
Organic Times-Carob Powder-200g- N3412P(Each) $6.50
Polenta Instant 500g org(Each) $6.90
Pure Harvest Rice Milk Organic 1Lt(Each) $3.63
Raspberries-Elgin-Organic-Frozen-350g(Each) $9.10
 Red Kidney Beans-Siena-400gm(Each) $1.24
Sauerkraut Traditional Kehoes Organic 410gm(Each) $10.85
Tallyho-Soyburger-Gluten Free-400g (Each) $8.80
Tea-Peppermint-Planet Organic-(25's)-28g(Each) $3.95
Tempeh Seasoned -Tallyho Farm-200g(Each) $8.55
Tomatoes Diced-Organic-Bio Ag-Siena-400g(Each) $2.39

Oranges-ORGANIC(Kg) $5.99

Broccoli-Organic(Kg) $15.00
Carrots Juicing-ORGANIC-2Kg(Each) $7.95
Cauliflower-Half-ORGANIC(Each) $6.15
Mushrooms-ORGANIC 180g(Each) $7.50
Onions-Spanish Red-ORGANIC(Kg) $8.90
Pumpkin-Butternut-Organic-Half-approx .75(Kg) $8.00
Swede-Organic(Kg) $8.40
Tomatoes-Organic(Kg) $15.00

, Dips & Eggs

Dip-Hommus-Adelaide Hills-150gm(Each) $4.80

ea & Coffee
Nerada Tea Cup Bags (50bags) 100gm(Each) $3.35
Tea English Breakfast Madura (20) 40gm(Each) $3.50

ocery-Pantry
Alternative Dairy Co. Barista Almond Milk 1Lt(Each) $4.95
Soymilk-Cafe-Alternative Dairy Co-1L(Each) $4.59

Cottee's Strawberry Jam 250g(Each) $2.63

Jam-Apricot & Ginger-Douglasdale-450g(Each) $7.85
Jam-Blackberry-Douglasdale-450g(Each) $7.85
Jam-Fig-Douglasdale-450g(Each) $7.85
Jam-Raspberry-Douglasdale-450g(Each) $7.85
Jam-Two Fruits-Douglasdale-450g(Each) $7.85
Beerenberg Australian Tomato Sauce 300ml(Each) $5.25
Beerenberg Sticky Rib Sauce 300ml(Each) $5.20
Massel-Gravy Mix Traditional-Gluten Free-130g(Each) $4.19
Mustard-Mild American-MasterFoods 920ml(Each) $7.50
Sauce Tomato-Masterfoods 500ml(Each) $2.95

Special K Original-Kelloggs 300gm(Each) $5.15

Crushed Ginger Newmans 250g(Each) $5.25

Mustard Hot English Newmans 250gm(Each) $5.25

Kashmiri Butter Chicken-Gluten Free-Taylors-485g(Each) $4.99

Syrup-Blackberry-Douglasdale-250ml(Each) $7.75

Lasagna Instant Sheets-San Remo-250g(Each) $3.65

Orgran-Rice & Corn Spirals-Gluten Free-250g(Each) $3.77
Spaghetti-San Remo-500g No.5(Each) $3.57

Beerenberg Balsamic Beetroot Relish 280gm(Each) $5.20

Peanut Butter Smooth Bega 375gm(Each) $5.65
Spring Gully-Sweet Mustard Pickles-400g(Each) $3.07
Spring Gully-Sweet Spiced Gherkins Whole-550g(Each) $4.17

Soy Sauce-Premium Dark-Regal Thai 500ml(Each) $3.39

Orgran-S/R Flour-Gluten Free-500g(Each) $4.20

Fantastic Rice Crackers Barbeque Chicken 100gm(Each) $1.95
Ritz Original 300g(Each) $3.95

Rice Bran Oil-(Thailand)-Alfa One-500ml(Each) $5.00

Gfresh Garlic Granules 30g(Each) $1.85

GFresh Greek Seasoning 100g(Each) $3.95
GFresh Nutmeg Ground 90g(Each) $3.95
GFresh Parsley Flakes 20g(Each) $3.95
GFresh Pepper-Black Whole 100g(Each) $3.95
GFresh Thai Seasoning 130g(Each) $3.95
GFresh-Mixed Herbs-35g(Each) $3.95
Massel-Liquid Stock-Vegetable Style-1Ltr(Each) $4.26
Massel-Stock Cubes-Chicken Style-105g(Each) $4.19
Massel-Stock Powder-Beef-Gluten Free-168g(Each) $4.19
Massel-Stock Powder-Chicken-Salt Reduced-140g(Each) $4.19
Saxa Natural Black Peppercorn Grinder 45g(Each) $5.40

Butter Beans-Siena 400gm(Each) $1.24

Chick Peas-Siena-400g(Each) $1.65
Golden Circle Creamed Corn 410g(Each) $1.72
Peas Edgell-420gm(Each) $2.15
Tomatoes-Diced-Siena-400g (Each) $1.24
Whole Peeled Tomatoes-Siena 400g(Each) $1.24

Oreo Cookies Original 133g(Each) $2.25

 Baking Cups-Large-Unbleached-60 Cups-If You Care(Each) $3.65
CSR Brown Sugar 1KG(Each) $4.50
Sugar-Raw-CSR 1kg(Each) $2.95

Arkwright Estate Garlic Kalamata Olives 350g(Each) $9.50

Olive Oil-Australian Extra Virgin-Siena-750ml(Each) $13.65

Soup-Continental Chicken Lots of Noodles 60gm(Each) $2.00

Bakery

Bread-Hi Top-Multigrain Loaf Sliced (Each) $4.00

Bread-Hi-Top-White Loaf Sliced (Each) $4.00
Bread-Sandwich-White-Sliced-650g (2 Pack) (Each) $7.90
Bread-Sandwich-Wholemeal-Sliced-650g (2 Pack) (Each) $7.90
Bread-Tank Loaf-White-450gm(Each) $4.20
Bread-Vienna-White-Unsliced-Loaf-450gm (Each) $4.20
CAFE Bread Medium Sliced Loaf-White-800gm (Each) $5.00
Vienna Sourdough 500gm(Each) $5.35
Vienna Sourdough Wholemeal 500gm (Each) $5.35

Pasty Slice-Family Size (Each) $12.00

Donut-Apple (Each) $4.40

Donut-Cinnamon (Each) $3.20
Donut-Sprinkle (Each) $3.90

French Stick-450gm(Each) $4.00

Roll-Hot Dog-White (Each) $1.40
Roll-Lunch-Multigrain (Each) $1.30
Roll-Lunch-Wholemeal (Each) $1.30
 Rolls-Bridge-White 8 Pack (Each) $4.50
Rolls-Dinner-White 8 Pack (Each) $4.50
Rolls-Hamburger-Wholemeal Sesame Seeds 4 Pack (Each) $4.50
Rolls-Lunch-Multigrain 4 Pack (Each) $4.50
Rolls-Lunch-Wholemeal 4 Pack(Each) $4.50
Rolls-Slider 8 Pack (Small hamburger) (Each) $4.50

Gourmet Pasty-Vegetarian Quinoa & Veg(Each) $5.90

Gourmet Pie-Tuna (Each) $5.70
Pie-Meat (Each) $5.00
Premium Pasty-Cornish-190g (Each) $5.90
Premium Pie-Cauli Broc (Each) $5.70
Premium Pie-Chunky Steak (Each) $5.50
Premium Pie-Potato (Each) $5.50
Premium Pie-Steak, Red Wine & Mushroom(Each) $5.70
Quiche-Ham Cheese & Tomato 10cm (Each) $5.90
Sausage Roll-Pork & Onion (Each) $5.00

Bee Sting Slab(Each) $12.00

Bun-Finger Fruit(Each) $2.90
Bun-Kitchener (Each) $4.20
Bun-Sugar Fruit (Each) $2.80
Honey Log (Each) $4.20
Pie-Apricot-Family Size-19cm(Each) $10.99
Slice-Vanilla-200g(Each) $4.60
Tart-Custard (Each) $3.30

h & Seafood

Atlantic Salmon-Cutlets approx 240g Aust(Kg) $49.00

Atlantic Salmon-Fillets-Skin On approx 240g Aust(Kg) $45.00
Barramundi-Fillets-SKIN ON FROZ approx 300g (Aust)(Kg) $54.00
Crayfish-Robe-Cooked-Whole Aust 1Kg maximum(Kg) $95.00
Garfish-Fillets-approx 50g Australian(Kg) $63.64
Oysters-Large-Smokey Bay-Open-Dozen Aust(Each) $25.20
Prawns-SA King-Cooked-Whole-Medium-FROZEN-500gm(Each) $26.00
Scallops-Large-(Thailand)-FROZEN-300gm(Each) $13.66
Trout-Rainbow-Smoked-Whole approx 400gm Aust(Kg) $39.90
Whiting-Silver-Fillets approx 120gm Aust(Kg) $62.30

eat-Sausages
Sausage Meat-Slapes-Gluten Free-FROZEN-500gm(Each) $4.99
 Sausages-BBQ Thin-Gluten & Dairy Free(Kg) $8.65
Sausages-BBQ Thin-Gluten & Dairy Free-2KG pack(Each) $16.25
Sausages-Old English Pork Chipolata GF-480g(Each) $8.00

ry, Milk, Juice

Fleurieu Milk-Full Cream-Dark Blue-Homogenised-1Ltr(Each) $3.95

Fleurieu Milk-Jersey(Yellow)-Full Crm-Unhomog-2Ltr(Each) $5.85
Milk Full Cream Fleurieu-Lactose Free 1Ltr preorder(Each) $3.65

Fleurieu Yoghurt-Mango-500gm(Each) $5.75

Fleurieu Yoghurt-Natural-500gm(Each) $5.55
Greek Yoghurt-Fleurieu-2KG(Each) $18.95

Nuttelex Original 500g(Each) $4.70

Mountain Fresh-Apple & Guava-1.5Litre(Each) $4.99

Mountain Fresh-Apple Juice -1.5 litre(Each) $4.99
Mountain Fresh-Tropical Fruit Juice -1.5 litre(Each) $4.99

-Lamb & Pork

Full Lamb Whole - Uncut(Kg) $16.50

Lamb-Fore 1/4-Boneless-Rolled Shoulder (app 1.3kg)(Kg) $21.99
Lamb-Fore 1/4-Boneless-Shoulder-Tandoori (1.3kg)(Kg) $21.99
Lamb-Fore 1/4-Chops with Savoury & Mint sprinkle(Kg) $16.99
Lamb-Fore 1/4-Chops-Roundbone(Kg) $18.49
 Lamb-Fore 1/4-Chops-Thin(Kg) $18.49
Lamb-Leg-Boneless/Rolled approx 2kg-Mint sprinkle(Kg) $22.99
Lamb-Leg-Boneless/Rolled approx 2kg-Tandoori(Kg) $22.99
Lamb-Leg-Chops(Kg) $20.49
Lamb-Leg-Chump Chops(Kg) $23.99
Lamb-Leg-Diced with Tandoori seasoning(Kg) $25.00
Lamb-Leg-Diced-400g(Each) $11.90
Lamb-Leg-Full-2.4 kg with Rosemary & Garlic(Kg) $17.99
Lamb-Leg-Half Leg Shank-1.4 kg approx(Kg) $17.99
Lamb-Leg-Rump Steak(Kg) $29.50
Lamb-Leg-Strips(Kg) $28.00
Lamb-Leg-Strips-400g(Each) $11.90
Lamb-Loin-Chops-Medium(Kg) $31.99
Lamb-Loin-Chops-Thin(KG) $31.99
Lamb-Loin-Cutlets-Crumbed(Kg) $46.99
Lamb-Loin-Cutlets-Savoury and Mint Sprinkle(Kg) $46.99
Lamb-Loin-Rack of 4 Chops-approx 450g(KG) $35.99
Lamb-Loin-Rack of 8 Chops-approx 950g(KG) $35.99
Lamb-Loin-Xtrim-Rack of 4 Chops-approx 400g(Kg) $49.99
Lamb-Mince(Kg) $17.90
Lamb-Offcuts-(Bag) Approx 2 Kg(Each) $7.90
Lamb-Rissoles Min Order 4(Kg) $18.90
Lamb-Satays-Tandoori(Each) $2.99

Pork-Diced-400g(Each) $7.99
Pork-Loin Roast-Boneless Rolled-Apricot and Walnut-Rind On(Kg) $21.99
Pork-Loin Roast-Boneless Rolled-Festive Fruity Stuffing-Rind On(Kg) $21.99
Pork-Loin Roast-Boneless-Rindless-Pistach/Cranbry(Kg) $22.99
Pork-Loin Roast-Boneless-Roll-Min1Kg-Rind On(Kg) $21.99
Pork-Loin Roast-Boneless-Roll-Seasoned-1Kg Min-Rind On(Kg) $21.99
Pork-Loin-Chops(Kg) $19.99
Pork-Loin-Chops-Honey Soy Marinade(Kg) $20.99
Pork-Loin-Cutlet-Crumbed(Kg) $22.99
Pork-Loin-Rack Roast-Rind On(Kg) $21.99
Pork-Mince(Kg) $10.99
Pork-Mince-Extra lean(Kg) $15.99
Pork-Spareribs(KG) $18.99
Pork-Spareribs-Honey Soy Marinade(KG) $19.99
Pork-Strips-400g(Each) $7.99

at-Beef & Veal

Veal-Leg Steak-Diced-400g(Each) $10.00

Veal-Leg Steak-Schnitzel/Crumbed(KG) $25.99
Veal-Leg Steak-Strips-400g(Each) $10.00
Veal-Leg Steak-Thin(Kg) $25.00

Beef-BBQ Blade Steak-Medium(Kg) $26.50

Beef-BBQ Blade Steak-Med-Red Wine & Garlic(Kg) $26.50
Beef-BBQ Blade Steak-Med-Tasty BBQ Marinade(Kg) $26.50
Beef-BBQ Blade Steak-Thin(Kg) $26.50
Beef-BBQ Blade Steak-Thin-Red Wine & Garlic(Kg) $26.50
Beef-BBQ Blade Steak-Thin-Tasty BBQ Marinade(KG) $26.50
Beef-Blade Bolar Roast(Kg) $26.50
Beef-Chuck/Stewing-Diced(Kg) $23.00
Beef-Chuck/Stewing-Steak-Thick(KG) $23.00
Beef-Chuck/Stewing-Whole-Kg(Kg) $23.00
Beef-Diced(Kg) $26.50
Beef-Mince Quality grade(KG) $18.00
Beef-Mince Quality grade-500g Pack(EACH) $9.50
Beef-Mince Ultimate grade-90% lean-1Kg Pack(Each) $22.00
Beef-Strips(Kg) $28.00
MSA Beef-Rump Shaslick(Each) $4.50
MSA Beef-Rump Shaslick-Tasty BBQ Marinade(Each) $4.50
MSA-Beef Fillet Steak-Mignon(Kg) $60.00
MSA-Beef Fillet Steak-Thin(Kg) $62.99
MSA-Beef Porterhouse Steak-Medium(Kg) $38.95
MSA-Beef Porterhouse Steak-Med-Red Wine/Garlic(KG) $38.95
MSA-Beef Porterhouse Steak-Med-Tasty BBQ Marinade(Kg) $38.95
MSA-Beef Porterhouse Steak-Thick-Pepper Sprinkle(Kg) $38.95
MSA-Beef Porterhouse Steak-Thick-Roast Tom/Garlic(Kg) $38.95
MSA-Beef Porterhouse Steak-Thin(Kg) $38.95
MSA-Beef Porterhouse Steak-Thin-Red Wine/Garlic(KG) $38.95
MSA-Beef Porterhouse Steak-Thin-Tasty BBQ Marinade(Kg) $38.95
MSA-Beef Rump Roast-Whole(Kg) $34.99
MSA-Beef Rump Steak-Med-Pepper Steak(Kg) $34.99
MSA-Beef Rump Steak-Med-Roast Tomato/Garlic(Kg) $34.99
MSA-Beef Rump Steak-Sliced-No Marinade 1kg pack(Each) $34.99
MSA-Beef Rump Steak-Thick-Pepper Steak(Kg) $34.99
MSA-Beef Rump Steak-Thick-Roast Tomato/Garlic(Kg) $34.99
MSA-Beef Rump Steak-Thin-No Marinade(Kg) $20.00
MSA-Beef Rump Steak-Thin-Red Wine/Garlic(KG) $34.99
MSA-Beef Rump Steak-Thin-Tasty BBQ Marinade(Kg) $34.99
MSA-Beef Scotch Fillet Steak-Med-Pepper Sprinkle(Kg) $59.00
MSA-Beef Scotch Fillet Steak-Med-Roast Tom/Garlic(Kg) $59.00
MSA-Beef Scotch Fillet Steak-Thick(Kg) $59.00
MSA-Beef Scotch Fillet Steak-Thick-Red Wine/Garlic(Kg) $59.00
MSA-Beef Scotch Fillet Steak-Thick-Tasty BBQ(Kg) $59.00
 MSA-Beef Scotch Fillet Steak-Thin-Pepper Sprinkle(Kg) $59.00
MSA-Beef Scotch Fillet Steak-Thin-Roast Tom/Garlic(Kg) $59.00
MSA-Beef Topside Schnitzel/Crumbed(Kg) $23.99
MSA-Beef Topside Steak-Thin(Kg) $23.99
MSA-Beef Topside Steak-Thin-Red Wine/Garlic(Kg) $23.99
MSA-Beef Topside Steak-Thin-Tasty BBQ Marinade(Kg) $23.99
MSA-Beef Topside-Roast with Pepper Sprinkle(Kg) $22.99

eat-Chicken

Chicken-Breast-Diced(Kg) $16.00
Chicken-Breast-Diced-Korma Sprinkle(Kg) $18.90
Chicken-Breast-Diced-Tandoori Sprinkle(Kg) $18.90
Chicken-Breast-Fillet-Skin off(Kg) $16.00
Chicken-Breast-Fillet-SKIN ON(Kg) $16.60
Chicken-Breast-Minute Steak(KG) $19.50
Chicken-Breast-Minute Steak-Honey Soy(KG) $19.50
Chicken-Breast-Minute Steak-Roast Tomato & Garlic(KG) $19.50
Chicken-Breast-Minute Steak-Tandoori(Kg) $19.50
Chicken-Breast-Schnitzel-Crumbed-LARGE(Kg) $19.50
Chicken-Breast-Strips-400g(Each) $9.00
Chicken-Chick Sticks-BBQ(Each) $2.29
Chicken-Chick Sticks-Lemon(Each) $2.29
Chicken-Chick Sticks-Tandoori(Each) $2.29
Chicken-Chick Sticks-Yiros(Each) $2.29
Chicken-Drumsticks 1 Kg minimum(Kg) $8.50
Chicken-Kiev-Breast-Butter & Garlic (Each) $6.90
Chicken-Maryland-Bone in-Skin on-400g approx.(Kg) $11.20
Chicken-Maryland-No Bone or Skin-Thigh & Drumstick(KG) $17.50
Chicken-Mince-First Froots-Frozen 500gm(Each) $8.50
Chicken-Parmigiana-Breast(Each) $8.50
Chicken-Satays/Thigh-Honey Soy Marinade(Each) $2.29
Chicken-Satays/Thigh-Spicy Satay (Peanut free)(Each) $2.29
Chicken-Shaslicks/breast-Onion,Capsicum(Each) $3.49
Chicken-Thigh-BBQ steaks-BBQ(Kg) $17.50
Chicken-Thigh-BBQ steaks-Lemon(Kg) $17.50
Chicken-Thigh-BBQ steaks-Tomato and Garlic(Kg) $17.50
Chicken-Thigh-Diced-400g(Each) $7.90
Chicken-Thigh-Diced-Tandoori(Kg) $18.90
Chicken-Thigh-Fillets-Skin ON(Kg) $17.50
Chicken-Whole Bird-Apricot/Walnut/Raisin-1.7kg(Kg) $13.00
Chicken-Whole Bird-Chicken Stuffing 1.7Kg(Kg) $13.00
Chicken-Whole Bird-Free Range-1.5kg Approx(Kg) $13.00
Chicken-Whole Bird-Free Range-Festive-1.7kg Approx(Kg) $13.00
Chicken-Whole Bird-Pistach/Cranberry/Raisin-1.7kg(Kg) $13.00
 Chicken-Whole-Free Range-Pistach/Cran/Raisin-1.7kg(Kg) $13.00
Chicken-Wings 500gm(Each) $5.74
Chicken-Wings-BBQ marinade-1Kg min(Kg) $9.00

at-Smallgoods

KR PREMIUM Middle Bacon DICED - 250g(Each) $6.49

at-Bulk Buys
Sam's BBQ Meat Pack(Each) $55.00
Sam's Footy Meat Pack(Each) $58.00