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David Laid Weekly Workout Routine

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8K views2 pages

David Laid Weekly Workout Routine

Uploaded by

sweatwallet.coin.sup
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
  • Day 1: Push (Chest, Shoulders, Triceps)
  • Day 3: Legs
  • Day 2: Pull (Back, Biceps)
  • Day 4: Rest or Active Recovery
  • Day 5: Repeat (Push)
  • Day 6: Repeat (Pull)
  • Day 7: Repeat (Legs)

David Laid Inspired Workout Routine

Day 1: Push (Chest, Shoulders, Triceps)

- Barbell Bench Press: 4 sets of 6-8 reps

- Incline Dumbbell Press: 4 sets of 8-10 reps

- Overhead Shoulder Press: 3 sets of 8-10 reps

- Lateral Raises: 3 sets of 12-15 reps

- Tricep Pushdowns: 4 sets of 10-12 reps

- Overhead Tricep Extensions: 3 sets of 12-15 reps

Day 2: Pull (Back, Biceps)

- Pull-Ups (Wide Grip): 4 sets to failure

- Lat Pulldowns: 4 sets of 8-10 reps

- Barbell Rows: 4 sets of 8-10 reps

- Dumbbell Rows: 3 sets of 10-12 reps per arm

- Face Pulls: 3 sets of 12-15 reps

- Barbell Curls: 4 sets of 10-12 reps

- Hammer Curls: 3 sets of 12-15 reps

Day 3: Legs

- Squats: 4 sets of 6-8 reps

- Romanian Deadlifts: 4 sets of 8-10 reps

- Walking Lunges: 3 sets of 10-12 steps per leg

- Leg Press: 4 sets of 10-12 reps

- Calf Raises: 4 sets of 15-20 reps

Day 4: Rest or Active Recovery


- Light cardio, stretching, or yoga

Day 5: Repeat (Push)

Day 6: Repeat (Pull)

Day 7: Repeat (Legs)

David Laid Inspired Workout Routine Day 1: Push (Chest, Shoulders, Triceps) - Barbell Bench Press: 4 sets of 6-8 reps - Incli
- Light cardio, stretching, or yoga Day 5: Repeat (Push) Day 6: Repeat (Pull) Day 7: Repeat (Legs)

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